Welcome to today's workout. This workout places an extra emphasis on push ups so really try to nail them down wherever you're at!
How To Perform The Workout
Perform all the exercises back to back without rest. For the first set do everything for 40 seconds, the next set 30 seconds, and the last set 20 seconds.
| Lateral Raise | 40-30-20 seconds per arm |
| Banded Sumo Walks | 40-30-20 seconds |
| Push Ups | 40-30-20 seconds |
Quick Workout Notes
To make the lateral raise harder, pause at the top.
Scale back your push ups as needed. You want the engagement not the motion.
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