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Home » Recipes » Archives for Shelby Stover

Shelby Stover

No Bake Pumpkin Protein Balls
7 Dairy Free Probiotic Foods For Gut Health
DIY Sleep Salve
High Protein Pumpkin Pudding
Pumpkin Protein Mug Cake [Gluten Free]
The Ultimate Upper Back Exercise To Banish Back Pain
Homemade Honey Onion SyrupFor Coughs
Mini Fire Session
Mobility Madness
Let's Get It
24 Gluten-Free Almond Flour Recipes
14 Gluten-Free Comfort Food Dinners
16 Healthy Snacks When Craving Chocolate
Glute Hypertrophy Workout For Bigger Glutes
7 Baked Protein Donut Recipes (No yeast)
Baked Yogurt [High Protein]
2-Minute Thoracic Spine Exercise For More Mobility
Gluten-Free Chicken Noodle Soup
How To Make Iced Coffee Without A Machine
Skip The Gym

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Trending

Dairy-Free Egg Bites
Protein Buckeyes [Dairy-Free]
10 Easy Meal Prep Dinners That Support Weight Loss
Low Calorie Baked Oats [High Protein, Dairy-Free]

Summer Favorites

Homemade Peanut Butter [No Oil]
Protein Coffee Fudge [Dairy-Free]
Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
Slow Cooker Hawaiian Chicken [Gluten-Free]

Fitness Tips

5 Best Hamstring Exercises for Runners
Want to Run Better? These 11 Tips Change Everything
36 Mini Band Exercises + A Full Body Workout
9 Best Glute Stretches

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.