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Home » Recipes » Archives for Shelby Stover

Shelby Stover

Easy No Bake Lactation Cookies (With Brewers Yeast) Dairy-Free & Gluten-Free
DIY Face Mist For Glowing Skin (3 Ingredients, Essential Oils Optional)
Savory Quinoa Breakfast Bowl With Bok Choy (Dairy & Gluten-Free)
Gut Healing Smoothie Recipe (Paleo, Whole30)
10 Breastfeeding Stretches To Ease Back & Neck Pain (With Video)
DIY Nipple Cream For Breastfeeding (Nipple Balm)
No-Bake Cookie Dough Protein Balls
Homemade Lotion Bars For Dry Skin (4 ingredients, Easy DIY)
Herbal Bath Bombs For Postpartum Care (Sitz Bath)
Homemade Snickers With Dates [Gluten-Free]
DIY Salt Scrub Cubes (4 Ingredients, Shea Butter, Exfoliating)
DIY Shower Melts Recipe To Reduce Congestion (without citric acid)
Healthy Breakfast Hash (High Protein & Dairy-Free Recipe)
How To Make DIY Shower Steamers
Whole30 Whipped Cream In Just 2 Minutes (Dairy-free & Keto)
Paleo Breakfast Cookies (no banana)
Original Hot Chocolate Bombs With Marshmallows Inside
Paleo Dark Chocolate Pomegranate Bark
No Bake Puffed Rice Chocolate Bar (dairy-free!)
My First Pregnancy Symptoms Before I Missed My Period

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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Slow Cooker Hawaiian Chicken [Gluten-Free]
Gluten Free Mini Meatloaf Sheet Pan Dinner
Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
Dairy-Free Chimichurri Shrimp

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.