10 High-Protein Snacks That Curb Hunger Without the Guilt

It’s easy to reach for something processed when you’re hungry and short on time. But these high-protein snacks offer a better option. They’re packed with ingredients that help you feel more balanced and fueled for longer without any fuss. Whether you’re at your desk or on the go, these snacks fit seamlessly into your day!

No-Bake Cherry Protein Bars

One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it. — Image Credit: Fit as a Mama Bear

This soft, no-bake, gluten-free protein bar recipe makes an ideal on-the-go snack! Made with vegan protein powder and sweetened with just a hint of maple syrup. These dairy-free bars come in at 10grams of protein per square. To learn more: Gluten-Free Cherry Protein Bars

Chunky Monkey Protein Smoothie

chunky monkey smoothie in a glass with almonds around it — Photo credit: Fit as a Mama Bear

A blend of creamy chocolate indulgence topped with sticky, sweet homemade caramel sauce! This chunky monkey protein smoothie is more like ice cream than a shake. Easy to whip up post-workout, decadent, and a refreshing way to curb a craving.

Get the recipe: Chunky Monkey Shake

Fluffy Banana Muffins

Multiple banana protein muffins in pink liners on a blue linen with one muffin that has a bite taken out. — Image Credit: Fit as a Mama Bear

Super light and easy to make these banana protein muffins are a great way to fuel up on the go! Naturally, dairy-free and gluten-free these nut-free muffins use bananas to keep them from getting too dense and honey for a bit of sweetness.

Get the recipe: Nut-Free Banana Protein Muffins

Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around.

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Gluten-Free Chocolate Protein Donuts

Learn how to make gluten-free chocolate protein donuts and start ENJOYING snack time! These protein donuts are chewy, filling, and the perfect way to kickstart your day or fuel up post-workout. With 12 grams of protein per donut, this snack is one you’ll want to make over and over again.

Get the recipe: Chocolate Protein Donuts

Dairy-Free Chocolate Pudding

Chocolate protein pudding with chocolate sauce on top in a jar with a spoon.

The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

Get the recipe: Chocolate Pudding

Dairy-Free Protein Coffee Fudge

Squares of coffee fudge on a cutting board. — Image credit: Fit as a Mama Bear

Rich and creamy but packed with a hint of protein, this coffee fudge is the best kind of high-protein snack recipe. Made without peanut butter and only 6 ingredients, this protein fudge can be used as a full-on dessert or a comforting, rich chocolate snack.

Get the recipe: Dairy-Free Protein Coffee Fudge

Quick and Easy Cranberry Protein Balls

Protein balls with cranberries in a white bowl. — Image Credit: Fit as a Mama Bear

A tasty and convenient way to increase your protein intake! These low calorie protein balls are a bite-sized treat perfect for snacking on the go. Made with only four ingredients these snack balls are rich, whipped up in minutes, and make a healthy treat to satisfy your craving.

To learn more: Low Calorie Cranberry Protein Balls

Gluten-Free Chocolate Banana Brownies

Amp up your daily protein intake and indulge your sweet tooth with these banana protein brownies! Rich and fudgy in texture and with no sugar added, these flourless brownies make the perfect "everyday" dessert.

Get the recipe: Flourless Banana Brownies

Paleo-Friendly Protein Cookies

Six trail mix, gluten-free protein cookies stacked on top of one another with coconut around them. — Photo Credit: Fit as a Mama Bear

Crispy and indulgent these vegan protein cookies are the perfect on-the-go snack. Made without oats or bananas, the gluten-free protein cookies are loaded with healthy fats and vegan protein powder to keep you fueled.

Get the recipe: Vegan Protein Cookies