Deliciously sweet, and totally simple to whip up, these banana protein balls make for a great snack! With only 121 calories but 9 grams of protein, these balls pack a punch!
Keep a stash in the fridge for busy days and run out the door knowing you've got some fuel in your tummy.
Cinnamon+ bananas is probably one of the most AMAZING flavor combos EVER!!! I would devour these balls in no time!
-GiGi Eats
A Quick Look At The Recipe
- ⏲️Ready In: 40 Minutes
- 👪Serves: 9 balls
- 🍽 Calories and Protein: 121 kcals and 9 grams of protein
- 📋Main Ingredients: Rolled oats, banana, collagen powder, almond butter and maple syrup.
- 📖 Dietary Notes: Dairy-free, gluten-free, refined sugar-free.
- ⭐ Why You'll Love It: These banana energy balls are soft, naturally sweet, and made with wholesome ingredients that keep you full without any processed sugars.
SUMMARIZE & SAVE THIS CONTENT ON
Have a leftover banana on the counter you're not sure what to do with? Whip up these banana protein balls!
Just like these birthday cake protein balls, these bites are made with ingredients you already have on hand, these energy balls are a sure-fire way to stay full (and they're a hit with kids!).
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💭Why You'll Love This Recipe
Dairy-free and gluten-free.
Easy to make.
A classic, loved flavor.
Sweet but not too sweet.
Made with whole food ingredients.
Ingredients and Substitutions
- Ripe banana: the softer the banana is the better! This will give the banana protein balls more sweetness.
- Rolled oats: though quick oats may work for the energy balls, rolled oats will give them more substance. Double check they come from a gluten-free plant though if you need it (then make these peanut butter oatmeal balls too!).
- Collagen powder: the purest source of "protein powder" there is! Learn more about collagen powder vs. bone broth
- Almond butter: any nut butter will work here, and you can ever make the protein balls nut-free by using sunflower seed butter. Almond and banana just go together so nicely and is the base for carrot cake protein balls, too.
- Brown rice syrup: you can sub this for honey in a pinch but brown rice syrup helps bind the ingredients together.
- Maple syrup: you just need the teeniest bit for a hint of smoky flavor.
- Unsweetened coconut: opt for the shredded coconut, this is just used for texture and a bit of extra sweetness.
See the recipe card for full information on ingredients and quantities.
How To Make Banana Protein Balls
Step 1: Preheat the oven to 350 degrees Fahrenheit.In a bowl, mash bananas and vanilla extract until combined.
Step 2: Add the maple syrup, almond butter, and brown rice syrup into the banana and mix well. Add in the dry ingredients and finish mixing.
Step 3: Line a baking tray with a silicone baking mat and use an ice cream scoop to portion the balls.Bake for 12-15 minutes and let cool on the tray.
Important Teaching Tips
Make sure to use fresh almond butter so that it mixes better with the banana. Almond butter that is hard (like the stuff at the bottom of the container) won't mix.
If you don't have coconut, don't panic! It's not needed, just a nice flavor boost.
Though you could add dark chocolate chips into the balls it may make the balls not hold together. The chocolate chips would melt in the oven and there's not enough "stabilizers" to hold them together.
That said, if you want to try adding in dark chocolate chips, remove the coconut.
Frequently Asked Questions About Banana Protein Balls
These banana protein balls can be stored on the counter in an airtight container for three days or in the fridge for 7-10 days. They do not store well in the freezer as the oats become soggy when thawing.
These protein balls are a great source of energy! The sugars from the oats, fruit, and syrups give you a burst of energy but the collagen powder helps slow down any crash that may occur.
These balls can definitely be eaten raw but they're a bit goopy and tend to fall apart. Baking them helps to hold them together and make them better for grab and go situations.
More High Protein Snacks You'll Love
If you tried this Cinnamon Banana Energy Balls Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Cinnamon Banana Energy Balls
Video
Equipment
Ingredients
- 1 banana
- ½ teaspoon Vanilla extract
- 1.5 cups Rolled Oats gluten-free as needed
- ¼ cup Collagen powder
- ½ teaspoon Cinnamon ground
- 1.5 tablespoons Almond butter
- 1 tablespoon Brown rice syrup
- 1 tablespoon Maple syrup
- 1 tablespoons shredded coconut unsweetened
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a bowl, mash bananas and vanilla extract until combined.
- Add the maple syrup, almond butter, and brown rice syrup into the banana and mix well.
- Add in the dry ingredients and finish mixing. Everything should at least be coated.
- Line a baking tray with a silicone baking mat and use an ice cream scoop to portion the balls.
- Make sure to press the mixture into the scoop well so that they hold together.
- Bake for 12-15 minutes and let cool on the tray.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Shelby S says
I love the light banana cinnamon flavor in these balls and my kids gobble them up!
Emma Sivewright says
The Fitasamamabear cinnamon banana energy balls are perfect for a nutritious snack. With just a few pieces of sweet, crispy dough, these balls are sure to fill you up and give you a boost of energy.
Spine Specialist Adelaide
fitasamamabear says
Thanks so much!
Chelsea says
Yum! I need these!!
fitasamamabear says
Everyone does.. they're yummy!
Emily says
I've been on a survival diet that includes waaay to much sugar 🙁 🙁 I need to stop that and make these!
fitasamamabear says
Ah I know what you mean lady. Post partum is a killer of sleep deprived insanity. You'll get back into your grove when you can!
B says
You can't go wrong with banana and cinnamon. These sound great!
fitasamamabear says
Right?! Such a yummy combo
Kristy, Life-n-Reflection says
I'll admit I haven't tried any energy bite recipes yet. Mostly due to my nut and seed allergies. But, they sure look like fun to make and eat!
fitasamamabear says
You're allergic to BOTH nuts and seeds?! Oh no 🙁 any leeway in there? Sunbutter? I feel for you! Though my energy balls (the date based ones) you could make nut and seed free... just use extra oats in place of almond meal
GiGi Eats says
Cinnamon+ bananas is probably one of the most AMAZING flavor combos EVER!!! I would devour these balls in no time!
fitasamamabear says
Right?! You really can't go wrong! I ate the whole batch haha
Bri says
Yum!!! These sound delicious!
fitasamamabear says
They're so easy to just pop in your mouth!
Amber Pixie says
These sound really delicious! I've been looking for good, high energy foods for having on hand during my labor and post-partum...I will definitely try this!
fitasamamabear says
They're yummy ones! I have a lot of energy balls actually (and I totally took some with me for labor/delivery!)- good luck lady! xx