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    Home » Recipes » Gluten Free Dairy Free Desserts

    Viral Date Bark Recipe [Dairy-Free]

    Modified: Feb 18, 2026 · by Shelby Stover · This post may contain affiliate links · 1 Comment

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    Peanut butter and chocolate date bark with text on image.

    This 4-ingredient Viral Date Bark Recipe is the ultimate sweet treat. Swirled with peanut butter and chocolate, it’s a rich, crunchy indulgence that’s almost too easy to make.

    Broken pieces of peanut butter chocolate date bark on a wooden board.

    A Quick Look At The Recipe

    • ⏲️Ready In: 1 hr 15 mins
    • 👪Serves: 8
    • 🍽 Calories and Protein: 319 kcals and 5 grams of protein
    • 📋Main Ingredients: Medjool dates, creamy peanut butter, dairy-free chocolate chips, coconut oil, and honey.
    • 📖 Dietary Notes: Dairy-free, gluten-free, refined sugar-free, andvegan.
    • ⭐ Why You'll Love It: This peanut butter date bark is chewy, crunchy, sweet, and salty all at once. An easy, no-bake treat that tastes indulgent but uses simple whole-food ingredients.

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    This is easily one of my favorite desserts because it’s ridiculously simple and still feels semi-healthy. Peanut butter and dates were a go-to treat during all three of my pregnancies, and this recipe takes that combo to a whole new level (check out these pregnancy desserts if you’ve got wicked cravings too).

    If you’re a fan of the classic chocolate peanut butter combo, this date bark (and these peanut butter protein cups) is right up your alley. It’s naturally sweet and chewy from the dates, swirled with creamy peanut butter, and finished with a crunchy layer of hardened chocolate. Just like this chocolate covered peccan turtles recipe, it’s an easy dessert you’ll want to keep stocked in the fridge.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Viral Date Bark
    • Expert Tips
    • How To Store The Bark
    • Viral Date Bark FAQs
    • More Easy Dairy-Free Desserts You'll Love
    • Peanut Butter Date Bark Recipe (Dairy-Free)

    💭Why You'll Love This Recipe

    Easy to make: With only 4 ingredients and beginner-level kitchen skills, this peanut butter date bark is a no-bake treat that's perfect anytime.

    Texture: It's chewy from the dates, with a creamy peanut butter topping and hardened chocolate shell.

    Delicious: There’s not a day that can’t be made better by the combination of chocolate and peanut butter! 

    Ingredients and Substitutions

    chocolate chips, dates, coconut oil, peanut butter, and sea salt with text labels
    • Peanut butter: For the best kind of twist, use crunchy peanut butter! This is delicious in peanut butter chocolate bark, too. However, know that both need to be natural peanut butters so that they’re runny enough to spread over the top of the dates. I use no oil peanut butter the most.
    • Chocolate chips: I use dairy-free chocolate chips, but if you need the recipe to be vegan, grab vegan chocolate chips.
    • Dates: You want store-bought, dried dates with the pits removed. Save yourself the time.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Toppings: In place (or addition) of sea salt, sprinkle on some chopped pecans, pistachios, or chunky coconut. This gives a fun new flavor but also a bunch of texture.

    Protein-packed: Either mix some collagen powder (learn what collagen powder is) into the peanut butter or make protein cookie butter to drizzle on top.

    Nut butter: Though chocolate peanut butter is the best using almond-hazelnut butter can give a new richness.

    Candies: Instead of making bark, place the dates in a cupcake liner and add the toppings on top. This is a great way to make individual portions for everyone.

    How To Make Viral Date Bark

    sliced dates on a wooden board

    Step 1: Slice the dates lengthwise and place them on a parchment paper-lined tray.

    sliced dates drizzled with peanut butter

    Step 2: Heat and drizzle the peanut butter over top, taking care to spread it around.

    melted chocolate spread on top of peanut butter dates

    Step 3: Melt together the chocolate chips and coconut oil until smooth. Drizzle and coat the top of the peanut butter and dates.

    frozen peanut butter dates with chocolate top

    Step 4: Sprinkle salt over top if using and pop in the freezer to set.

    Expert Tips

    For the best texture, use soft Medjool dates and press them firmly into an even layer before adding the toppings. If the dates feel dry, microwave them for 5–10 seconds to make them easier to flatten and help the bark hold together.

    When melting the chocolate, keep the layer thin and smooth, so it hardens with a clean snap. After assembling, chill the bark until fully firm before slicing. This prevents sticking and gives you those neat, crunchy pieces.

    How To Store The Bark

    Store leftover date peanut butter chocolate bark in the fridge in an airtight container for up to a week. You can enjoy it right from the fridge or let it come to room temperature (about 5 minutes).

    Freeze the date bark in a single layer or between sheets of parchment paper in an airtight bag. It will stay fresh for up to 3 months. To enjoy it, let it thaw overnight in the fridge. 

    Viral Date Bark FAQs

    Can I use another dried fruit?

    I haven’t tried it, but I’m sure you could use dried blueberries or cherries in place of dates. You’d need more and really want to make sure they’re clustered together and not spread out.

    Can I make date bark nut-free?

    Yes, you can make the viral TikTok date bark nut-free by replacing the peanut butter with sunflower seed butter.

    Why is my date bark too sticky?

    Date bark becomes too sticky when the dates are overly soft, the chocolate layer is too thin, or the bark hasn’t chilled long enough. For the best texture, press the dates firmly into an even layer and chill the bark until fully set before slicing. Keep it stored it in the fridge to keep it firm.

    Are dates too sticky?

    Soft Medjool dates are naturally sticky, that’s what helps the bark hold together. However, if they feel overly wet or paste-like, pat them dry and press them firmly into shape before adding the chocolate. If your kitchen is warm, chilling the bark longer will help reduce stickiness.

    frozen peanut butter and chocolate date bark on a wooden board

    More Easy Dairy-Free Desserts You'll Love

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      Almond Flour Chocolate Cookies
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      Gluten-Free Berry Crumble Without Oats
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]

    If you tried this Peanut Butter Date Bark Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Peanut butter chocolate date bark on top of a wooden board.

    Peanut Butter Date Bark Recipe (Dairy-Free)

    Shelby Stover
    Crunchy and chewy all in one with a chocolate peanut butter flavor. This date bark recipe is an easy dessert you won’t want to share.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Chill Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 319 kcal

    Video

    Equipment

    • Measuring Cups and Spoons
    • Parchment paper

    Ingredients
      

    • 20 Medjool dates pitted
    • ⅓ cup Creamy peanut butter or nut butter of your choice
    • ¾ cups Dairy-free chocolate chips
    • 1 teaspoon Coconut oil
    • ½ teaspoon Flaked sea salt optional

    Instructions
     

    • Slice each date down the side with a paring knife. Remove the pit, open the date up, and press it down with your hand to flatten.
    • Place the flattened dates on a parchment paper-lined baking sheet in a rectangle with the dates arranged 4 across and 5 down.
    • In a small microwave-safe bowl, melt the peanut butter in the microwave in 20-second intervals until smooth and pourable. Drizzle the melted peanut butter evenly over the dates. Use a silicone spatula to spread as needed.
    • In a medium microwave-safe mixing bowl, heat the chocolate chips and coconut oil together in 30 second intervals, stirring well between each interval until fully melted and smooth. Spoon the melted chocolate over the peanut butter layer and spread it out edge to edge.
    • Sprinkle flaked sea salt over the top of the chocolate if using.
    • Refrigerate for 1 hour or until the chocolate is fully set.
    • Use a sharp knife to cut the bark into bite-size pieces.

    Notes

    Allow the edges of the dates to overlap a bit and press the edges together so they stick together (they don’t need to stick perfectly, and less soft dates may not stick together at all, which will still be okay). The more they’re together though the less peanut butter comes through.
    If you’re melting your chocolate chips on the stove, make sure to do so on low heat and remove the pot when just melted so that they don’t burn.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 319kcalCarbohydrates: 58gProtein: 5gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 47mgPotassium: 478mgFiber: 6gSugar: 49gVitamin A: 89IUCalcium: 66mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    a close up image of peanut butter date bark

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      Protein Cookie Butter Recipe [Healthy]

    Comments

    1. Shelby says

      June 27, 2025 at 10:17 am

      5 stars
      The best possible flavor combo, this bark is insanely easy to whip up and great to curb peanut butter cravings!

      Reply
    5 from 1 vote

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    Recipe Rating




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