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    Home » Recipes » Dairy and Gluten-Free Dinner Recipes

    Gluten-Free Crispy Chicken Bites

    Modified: Dec 10, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    Two images with text between them the top of a chicken, rice, and peppers, and the bottom of chicken in a skillet.

    These Crispy Chicken Bites are ready in 25 minutes and totally gluten-free. Crispy, golden chicken coated in a Thai-inspired peanut sauce, they taste like takeout but come together with simple pantry staples and zero fuss.

    Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.

    A Quick Look At The Recipe

    • ⏲️Ready In: 30 Minutes
    • 👪Serves: 4
    • 🍽 Calories and Protein: 389 kcals and 32 grams of protein
    • 📋 Main Ingredients: Chicken breasts, Gluten-free flour and breadcrumbs, egg, seasonings, and peanut butter.
    • 📖 Dietary Notes: Dairy-free and gluten-free.
    • ⭐ Why You'll Love It: Crispy, juicy chicken bites coated in a creamy Thai-inspired sauce make the perfect quick dinner—packed with flavor, ready in 30 minutes, and totally satisfying.

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    You’ll never crave takeout again once you try these Thai fried chicken bites. The chicken is coated in egg and gluten-free breadcrumbs, pan-fried until perfectly crispy, then tossed in a peanut-butter umami sauce that’s shockingly easy. I make a batch for busy weeknights or stash leftovers in the fridge for quick snacking (I even throw them into a chicken omelet when I need a shortcut).

    Serve these chicken Thai bites over steamed rice with paleo roasted vegetables, mix them into gluten-free pasta, or turn them into a bowl with whatever leftovers you’ve got. And if you love quick Asian-inspired dinners, don’t miss my teriyaki chicken and broccoli that comes together in just 15 minutes; it’s the same easy comfort, just a different flavor twist.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You’ll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Gluten-Free Crispy Chicken Bites
    • Expert Tips
    • Sauce Options
    • Storing Leftovers
    • How To Serve Gluten-Free Breaded Chicken Bites
    • Gluten-Free Crispy Chicken Bites FAQs
    • More Dairy and Gluten-Free Chicken Dinner Recipes
    • Gluten-Free Crispy Thai Chicken Bites

    💭Why You’ll Love This Recipe

    Quick: Though gluten-free breading for chicken can be annoying, this recipe really only takes 10 minutes of prep time.

    Comfort food: With a savory Thai flavor and crunch in every bite these Thai chicken bites are better than takeout.

    Versatile: You can adjust the seasonings to create new flavors or serve the crispy chicken bites with different sides to make new meals.

    Allergy-friendly: This dinner recipe is not only gluten-free but dairy-free as well.

    Ingredients and Substitutions

    Multiple ingredients to make ground turkey pasta in glass dishes with text labels over top.
    • Gluten-free flour: I find that Bobs Red Mill 1:1 Gluten-free baking flour works best, and I’ve been using gluten-free breadcrumbs I got from the grocery store, though any should work (I actually really want to try these cauliflower breadcrumbs!). I use these for gluten-free chicken cutlets, too.
    • Oil: Make sure to use one with a high heat point, either avocado oil or coconut oil.
    • Chicken Broth: If you don’t have homemade bone broth ready, use my busy mom's go-to: bone broth powder. Literally a game-changer for hectic weeks!

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Heat: If you like a bit of spice to your chicken Thai bites, you can sprinkle in a dash of cayenne pepper to the breading or red pepper flakes into the sauce. Sliced jalapenos are always delicious, too.

    Crunch: Top your chicken bites with chopped peanuts for some extra texture. I do this with my spicy chicken bites recipe a lot.

    How To Make Gluten-Free Crispy Chicken Bites

    White bowl with peanut butter and soy sauce with sliced limes around it.

    Step 1: Combine the sauce ingredients and mix well.

    White bowl with pieces of chicken breaded in flour.

    Step 2: Mix together the egg and lemon juice and then the flour, breadcrumbs, and seasonings in another bowl.Dip the chicken into the egg and then the flour mixture and toss to coat.

    Skillet with crispy bits of chicken in it.

    Step 3: Heat the oil and cook the chicken until golden brown. Pour Thai sauce over the chicken and cook until coated and sticky.

    Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.

    Step 4: Serve sprinkled with fresh mint and lime juice.

    Expert Tips

    Cut the chicken pieces as tiny as possible. This way, you get much more crisp with every bite.

    Try not to stir the chicken too much as you cook, as you’ll tear off the breading. The chicken bites will continue to cook for a couple of minutes when you add the sauce.

    I find I need to put another tablespoon of oil into the pan as I’m cooking the chicken.

    A little bit of sauce goes a long way; you may not need it all. Know that the more sauce you put on the chicken, the less crispy it will be. Save some to drizzle onto the bowl as a whole.

    Save your sanity and use bone broth powder to whip up bone broth in a pinch. It’s the easiest and healthiest way to boost your immune system.

    Sauce Options

    There are two sauces you can whip up for these chicken bites. The one listed in the recipe card is tasty. However, my kiddos prefer the one below as it’s a bit sweeter.

    For the other sauce option mix together:

    • 1 tablespoon peanut butter
    • 2 tablespoon soy sauce
    • 2 tablespoon broth
    • 2 tablespoons Thai sweet and spicy sauce

    Storing Leftovers

    Once cooled, you can store the leftover gluten-free Thai crispy chicken in the fridge in an airtight container. It will stay fresh for about 3 days.

    Though you can reheat it in the microwave, it won’t have as much of a crispy texture. Instead, reheat it in a skillet until warmed through.

    Due to the breading, these Thai chicken bites don’t freeze well and are best eaten fresh.

    How To Serve Gluten-Free Breaded Chicken Bites

    These chicken bites can be used for almost everything you can come up with. Personally, we like to serve it over a bed of steamed rice and sliced bell peppers with extra sauce (or sweet balsamic dressing) and a squirt of lime juice.. and maybe with a lavender cocktail or a vodka cranberry on "those" days.

    Some other tasty options are:

    • Double the sauce and mix it all with some gluten-free noodles and sautéed mushrooms or peppers
    • Rolled into a wrap with crisp lettuce
    • Serve on the side of roasted vegetables or vegan beet soup with extra sauce for dipping

    Gluten-Free Crispy Chicken Bites FAQs

    Which flour is best for breaded chicken?

    I like to use a 1:1 gluten-free baking flour, but all-purpose flour will work too. Rice or buckwheat flour should work as well, but won’t coat the chicken as much, so the result may be a change in texture.

    What's the secret to tender chicken bites?

    The secret to making tender chicken bites is not to overcook them. Overcooking chicken makes it chewy and dry.

    Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.

    More Dairy and Gluten-Free Chicken Dinner Recipes

    • White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it and more chicken in a skillet behind it.
      Teriyaki Chicken and Broccoli [Gluten-Free]
    • White ramekin topped with shredded chicken, onion and avocados on a cutting board.
      Crockpot Green Chili Chicken
    • Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it.
      Easy Chicken Taco Skillet (Dairy & Gluten-Free)
    • Chicken noodle soup with carrots in a white mug.
      Gluten-Free Chicken Noodle Soup

    If you tried this Gluten-Free Thai Crispy Chicken Bites Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.

    Gluten-Free Crispy Thai Chicken Bites

    Shelby Stover
    Tender, juicy bites of chicken coated in a homemade Thai sauce. This gluten-free Thai crispy chicken is perfect for weeknight dinners.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    5 minutes mins
    Total Time 30 minutes mins
    Course dinner
    Cuisine American
    Servings 4
    Calories 389 kcal

    Equipment

    • Large bowls
    • Skillet
    • Measuring Cups and Spoons

    Ingredients
      

    For the breaded chicken

    • 2 Chicken breasts cut into small pieces.
    • 1 Egg
    • 1 Lemon juiced
    • 1 Cup Gluten-free baking flour
    • ½ Cup Gluten-free breadcrumbs
    • 1 teaspoon Garlic powder
    • ½ teaspoon Ginger powder
    • ½ teaspoon Salt
    • 2 tablespoons Oil may need more

    For the Thai sauce

    • 1 tablespoons Peanut butter
    • 2 tablespoons Soy sauce
    • 2 tablespoons Broth
    • 1 teaspoons Ginger

    Instructions
     

    • Prepare the sauce by whisking together all the ingredients until smooth.
    • In a bowl beat the egg with the lemon juice. Set it aside.
    • In a separate bowl combine the flour with the breadcrumbs, garlic powder, ginger and salt and pepper.
    • Dip the chicken into the egg and then transfer to the flour mixture. Toss to coat evenly with flour.
    • Heat the oil in a large pan over medium heat. Add the chicken and cook for 5 minutes or until cooked through and golden brown.
    • Pour the sauce over the chicken and cook for 3 more minutes stirring so the chicken gets evenly coated with the sauce.
    • Serve over rice with chopped pepper, mint or basil sprigs and a lime wedge.

    Notes

    Cut the chicken pieces as tiny as possible. This way you get much more crisp with every bite.
    Try not to stir the chicken too much as cook as you’ll tear off the breading. They chicken bites will continue to cook for a couple minutes when you add the sauce.
    I find I need to put another tablespoon of oil into the pan as I’m cooking the chicken.
    Know that the more sauce you put on the chicken the less crispy it will be. Save some to drizzle onto the bowl as a whole.
    For the other sauce option mix together:
    • 1 tablespoon peanut butter
    • 2 tablespoon soy sauce
    • 2 tablespoon broth
    • 2 tablespoons Thai sweet and spicy sauce
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 389kcalCarbohydrates: 35gProtein: 32gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 113mgSodium: 988mgPotassium: 527mgFiber: 5gSugar: 3gVitamin A: 115IUVitamin C: 16mgCalcium: 44mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.

    More Dairy and Gluten-Free Dinner Recipes

    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp

    Comments

    1. Shelby S says

      July 05, 2025 at 5:03 pm

      5 stars
      Mm they come out so crispy, I love using them the next day in a salad!

      Reply
    5 from 1 vote

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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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