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    Home » Recipes » Gluten Free Dairy Free Desserts

    Whole30 Whipped Cream In Just 2 Minutes (Dairy-free & Keto)

    Modified: Jun 26, 2025 · by Shelby Stover · This post may contain affiliate links · 10 Comments

    Jump to Recipe
    Pinterest image with text: fluffy & light coconut whip decorated with fruit
    Pinterest image with text: two images of fluffy & light coconut whip
    Pinterest image with text: a cupcake topped with fluffy white coconut whip cream
    Pinterest image with text: two images of fluffy & light coconut whip
    Light and fluffy coconut whip in a white bowl surrounded by berries

    Learn how to make the best coconut whipped cream in just 2-minutes! Light and fluffy this coconut cream frosting contains only two ingredients. Use it on top of your favorite cupcakes, cookies, or overnight oats for an extra indulgence.

    Pink bowl with whole30 whipped cream and a wooden spoon in it and berries on the side of a white plate.

    This coconut whipped cream recipe is the best add-on I have in my back pocket!

    Made just from coconut cream it ends up with a frosting-like consistency that’s both light and indulgent. Learn everything you need to know about coconut milk and which one to choose for the recipe.

    "I was pretty skeptical about making whipped cream with coconut milk, but after making this to top some fresh fruit, my husband and I agreed that we like it better than regular whipped cream! From now on I'm only going to make whipped cream with coconut milk. Thanks so much for the recipe!" - Rebecca

    Use the Whole30 whipped cream for:

    • Topping cupcakes
    • As a dairy-free, Whole30 frosting
    • On top of overnight oats, oatmeal, pudding (like this chocolate protein powder mousse!)
    • An indulgent fruit dip.

    Furthermore, with only one main ingredient, this coconut whipped cream is healthy, paleo, and Whole30 approved!

    Ingredients and Substitutions

    The biggest benefit of this coconut whipped cream is that there is literally only one main ingredient: refrigerated coconut milk (coconut cream actually)!

    Coconut cream is the thick part of canned coconut milk and it should be completely solid once refrigerated (learn more about the differences between coconut cream and milk)

    Vanilla extract is added but not necessary. It's completely optional.

    If you prefer a sweeter whip cream, you can add in a powdered sweetener of your choosing. Note that white sweeteners like powdered stevia or cane sugar work better than say coconut palm sugar which will change the color of the whip. Start by adding 1 tablespoon of sweetener and adjust based on taste.

    How To Make Coconut Whipped Cream

    To make the recipe, first make sure that the full-fat coconut milk has been refrigerated for 24 hours, then, drain any water that's in the can (you only want the thick white part)

    Scoop out the hardened coconut, add the vanilla, and whip it with an electric mixer until fluffy!

    Savoury coconut whip topping in a white bowl with an electric mixer.

    How To Use Coconut Whipped Cream In Place Of Traditional Whip Cream

    For the most part, coconut whipped cream works interchangeably in most recipes.

    However, there are some instances in which this coconut whip recipe won’t work exactly the same. The main differences are:

    • Coconut whipped cream hardens when placed in the fridge.
    • Similarly, coconut whip melts when left out.

    Basically, though coconut whipped cream is fluffy, light, and just like traditional whip cream, it won’t work if you need a “stiff peak” or have to mold the whipped cream in some way.

    Texture and Taste

    Ensuring you use the proper coconut milk, the texture of the coconut whipped cream once made is very light and fluffy.

    However, once you refrigerate it, the coconut whip will harden slightly. It will go back to resembling more of the hard cream it once was. However, it’s still soft enough to bite into. It’s just not as fluffy.

    Furthermore, if you let the coconut whipped cream sit out for too long (especially in the warm weather), it does melt. Which means it’s not great for cupcakes outside.

    In regard to the flavor of the coconut whip, it’s delicious! There is a slight coconut flavor to it (obviously) but it’s very mild.

    And though this coconut whip cream recipe has vanilla in it, it’s actually not necessary (though it does boost the flavor!).

    Pink muffin liner with a cupcake topped with coconut whipped cream and a raspberry on top.

    How To Color It

    If you’re using this coconut whipped cream as frosting, or you just want to make it fancy, you may want to add some color!

    While traditional food dye will work, the following natural options work just as well:

    • Pink – beet crystals or freeze-dried strawberries
    • Blue – spirulina
    • Green – Chlorella
    • Purple – freeze-dried blueberries

    These are the dyes I use in all of my desserts when I want to give them some color (like this dairy-free cream cheese frosting).

    It’s important to note that these “dyes” will change the flavor of the coconut whip. Thus, only add the tiniest bit (¼ tsp) to get started. And add in sweetener if needed

    Important Teaching Tips

    Make sure not to add liquid sweeteners to the recipe. This will make it so the coconut whipped cream will not stay firm but turn runny instead.

    Likewise, make sure the coconut milk is fully solid before whipping. If the cream is soft it won’t fluff up.

    Use the coconut whip immediately. However, stored in the fridge it will last 5-6 days. If it becomes too hard, simply re-whip.

    Coconut whipped cream in a bowl with a wooden spoon and berries on the side.

    Products You Need

    If the coconut milk is diluted with water, it won’t harden and won’t work.

    I’ve tried a lot of brands. What I’ve found is that many (even full fat) does not fully harden in the fridge! If it doesn’t harden, even if it is soft, the coconut whip won’t work.

    Thus, I normally stick to Native Forest Unsweetened Organic Coconut Milk. This brand works perfectly every time and contains no additional ingredients (check the back, some cans will add sugar!).

    Hack: When you're buying the coconut milk, shake the can. If there's only a bit of liquid sloshing you should be good as it means there's solid white coconut cream and the water is separated. If the whole can is sloshing, it won't work as the coconut part isn't separated and won't harden enough to whip.

    Frequently Asked Questions About Coconut Cream Frosting

    Why is my dairy-free whipped cream not whipping?

    If the coconut milk is not fully hardened from the fridge or if there is liquid left over in the can, the coconut cream will not whip. Ensure that the coconut milk is the full-fat option and is refrigerated for twenty-four hours before whipping. Also, make sure to fully drain the water out before scooping it into a bowl to whip.

    How do you thicken coconut whipped cream?

    Coconut whipped cream will thicken slightly with the addition of powdered sugar. Also, the harder your coconut whip milk is before whipping the thicker it will be.

    Can I use maple syrup to sweeten canned coconut cream?

    Though maple syrup is a great sweetener, when making whipped cream it will cause it to become too runny.

    Bowl of overnight oats topped with whole30 whipped cream, chocolate chips, and raspberries around it.

    Recipes That Use Whole30 Whipped Cream

    Below are a few of our favorite recipes to top with coconut whip cream!

    • Triple berry oat parfait
    • Tropical strawberry smoothie
    • Peppermint hot chocolate
    • Vegan chocolate cupcakes

    Take your desserts to the next level with this easy coconut whip cream! A light, fluffy and indulgent topping for any dessert.

    Other Dairy-Free Dessert Recipes You'll Love

    • Candy cane fudge
    • Dairy-free protein brownies
    • Homemade magic shell
    • Peanut butter protein powder ice cream
    • Dairy-free cream cheese frosting
    • Protein truffles
    • Vanilla protein ice cream
    • Dairy-free S'mores cups
    • White chocolate fudge
    • Peppermint patty bars
    • Fudgy protein brownies
    • Chocolate frosted cashew cookies
    • Sugar-free pudding
    • Healthy chocolate pudding
    • Peanut butter thumbprint cookies
    Pink bowl with whole30 whipped cream and a wooden spoon in it and berries on the side of a white plate.

    Whole30 Whipped Cream (dairy-free)

    Shelby Stover
    This coconut whipped cream recipe is light, fluffy, and decadent… all with only two ingredients!
    5 from 42 votes
    Print Recipe Pin Recipe
    Prep Time 12 hours hrs
    Cook Time 0 minutes mins
    2 minutes mins
    Total Time 12 hours hrs 2 minutes mins
    Course Dessert
    Cuisine American
    Servings 24
    Calories 32 kcal

    Video

    Equipment

    • Handheld electric mixer

    Ingredients
      

    • 1 can coconut milk chilled in the fridge upside down for 24 hours
    • 1 teaspoon vanilla

    Instructions
     

    • Let the can sit in the fridge overnight before using.
    • Open up the can and dump out the water. The thick, white cream, should be separate from the water.
    • Scrape the coconut milk (only the white cream) into a large bowl.
    • Add in the vanilla if you're using it.
    • Using a handheld mixer, whip the coconut milk until fluffy (2-3 minutes). Use immediately.

    Notes

    Make sure not to add liquid sweeteners to the recipe. This will make it so the coconut whip will not stay firm but turn runny instead.
    Likewise, make sure the coconut cream is fully solid before whipping. If the cream is soft it won’t fluff up.
    Use the coconut whip immediately. However, stored in the fridge it will last 5-6 days. If it becomes too hard, simply re-whip.
    One serving is two tablespoons
    Hack: When you're buying the coconut milk shake the can. If there's only a bit of liquid sloshing you should be good as it means there's solid white coconut cream and the water is separated. If the whole can is sloshing, it won't work as the coconut part isn't separated and won't harden enough to whip.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 32kcalCarbohydrates: 1gProtein: 1gFat: 3gSaturated Fat: 3gSodium: 2mgPotassium: 35mgSugar: 1gVitamin C: 1mgCalcium: 3mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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    Comments

    1. Elizabeth S says

      June 05, 2023 at 3:38 pm

      5 stars
      I never knew this was a possibility! I made mine as a topping for rhubarb pie. It was delicious and so creamy.

      Reply
      • fitasamamabear says

        June 05, 2023 at 8:56 pm

        Mmm so yummy on pie because it melts right in. Love it!

        Reply
    2. Jessica says

      June 05, 2023 at 2:27 pm

      5 stars
      I really enjoy the slight coconut flavor of this whip cream. I sweetened it using a powdered monk fruit. Perfect for anyone whos' like me and trying to watch their carbs!

      Reply
      • fitasamamabear says

        June 05, 2023 at 8:56 pm

        Great idea with the monk fruit!

        Reply
    3. Healing Tomato says

      June 05, 2023 at 1:49 pm

      5 stars
      What a fantastic whipped cream recipe this turned out to be!! It was super easy to make and so delicious. I used it plain on Pancakes, and used spirulina to color it for hot chocolate. This was absolutely delicious.

      Reply
      • fitasamamabear says

        June 05, 2023 at 8:55 pm

        Mmm pancakes, I love it! And look at you using spirulina, you're a rockstar!

        Reply
    4. Joshua Weberg says

      June 05, 2023 at 1:47 pm

      5 stars
      I can’t stand regular frosting on cupcakes and was recently looking for a replacement when I found this recipe. I used the coconut whip cream instead and found it so much more enjoyable!

      Reply
      • fitasamamabear says

        June 05, 2023 at 8:55 pm

        That's amazing! It's super light, we like it on top of cupcakes too.

        Reply
    5. Rebecca says

      June 05, 2023 at 12:40 pm

      5 stars
      I was pretty skeptical about making whipped cream with coconut milk, but after making this to top some fresh fruit, my husband and I agreed that we like it better than regular whipped cream! From now on I'm only going to make whipped cream with coconut milk. Thanks so much for the recipe!

      Reply
      • fitasamamabear says

        June 05, 2023 at 8:55 pm

        Ah this is the best! It's so light!

        Reply
    5 from 42 votes (37 ratings without comment)

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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