10 High-Protein Snacks That Keep You Full Without Trying

Mid-afternoon slumps often lead to a desperate search for whatever is hiding in the back of the pantry. Instead of reaching for empty calories that disappear in minutes, try these smart options that actually stick around. These delicious high-protein snack ideas are the perfect solution for your busy schedules and even busier hands! From sweet to savory, these easy additions to the grocery list are about to become the new household favorites.

Homemade Protein Cookie Butter

Protein cookie butter in a steel bowl with a spoon on it and chocolate cookies around it. — Photo credit: Fit as a Mama Bear

Rich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert. Sweetened with maple syrup, it’s a delicious add on to any cookie, brownie, or smoothie bowl!

Get the recipe: Homemade Protein Cookie Butter

Creamy Frozen Yogurt Protein Bars

Three yogurt protein bars stacked together and around them a separate yogurt bar, peanut butter in a spoon and scattered pieces of chocolate chips. — Image Credit: Fit as a Mama Bear

Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day. Swirled with peanut butter and chocolate chips for the ultimate flavor combo, these Greek yogurt protein bars are a high-protein snack you’ll make over and over.

Get the recipe: Frozen Yogurt Protein Bars

Dairy-Free Chocolate Truffles

White chocolate coated truffles in a blue bowl with protein powder and a truffle on purple muffin cup beside it — Photo Credit: Fit as a Mama Bear

Creamy and rich these protein truffles are a hit for any occasion! Made using dairy-free chocolate chips and thickened with protein powder, these chocolate truffles have a healthy but indulgent twist.

Get the recipe: Chocolate Protein Truffles

High-Protein Coffee Smoothie Bowl

Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter. — Image Credit: Fit as a Mama Bear

Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl

Easy Tuna Salad Stuffed Peppers

Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board. — Image Credit: Fit as a Mama Bear

Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. To learn more: Tuna Salad Stuffed Peppers

High Protein Crunchy Granola Clusters

Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it — Photo credit: Fit as a Mama Bear

An easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its own.

Get the recipe: High Protein Granola

Vegan Chocolate Fluff

Glass bowl with chocolate protein fluff drizzled with chocolate powder and topped with whole30 whipped cream with protein powder behind it. — Photo Credit: Fit as a Mama Bear

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect high-protein snack idea.

Get the recipe: Vegan Double Chocolate Protein Fluff

5-Minute Greek Yogurt Pudding

Yogurt protein pudding with peanut butter and chocolate chips in a bowl with spoon. — Photo credit: Fit as a Mama Bear

Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. To learn more: Greek Yogurt Protein Pudding

No-Bake Espresso Protein Balls

Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them. — Image Credit: Fit as a Mama Bear

Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls

Single Serving Protein Cookie

With 30 grams of protein, this single serving protein cookie is a healthy way to indulge a craving. Made with a peanut butter and chocolate chip flavor, this protein cookie can be whipped up and enjoyed in just 10 minutes. To learn more: Single Serving Protein Cookie