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    Home » roundup

    10 Healthy Dinners You’ll Rely On All Month Long

    Modified: Jan 27, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Having a steady rotation of dependable, nutrient-dense meals is the ultimate secret weapon for a productive household! These dinner recipes prioritize efficiency without sacrificing the quality of the ingredients or the joy of a shared family meal. Each option provides a balanced approach to eating that helps the whole crew stay focused and ready for whatever tomorrow brings!

    Thai Chicken Green Curry

    Green chicken curry with pineapple and peppers in a skillet with a wooden spoon beside it.
    Image Credit: Fit as a Mama Bear

    Tender and juicy bites of chicken simmered in a rich and creamy sauce; this Thai chicken pineapple curry is a comforting weeknight dinner. Ready in just 20 minutes, this green curry uses pineapple for a punch of tropical flavor. To learn more: Thai Chicken Pineapple Curry 

    Korean Ground Beef and Broccoli

    a skillet of cooked korean ground beet and broccoli
    Image Credit: Fit as a Mama Bear

    A savory dinner that comes together in 25 minutes, this Korean ground beef and broccoli recipe is great for busy weeknights. A budget-friendly twist on the traditional recipe, this ground beef version has the same comforting flavor but with a great price cut.

    Get the recipe: Korean Ground Beef and Broccoli

    Easy Poke Bowl With Air Fryer Salmon

    a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side
    Image Credit: Fit as a Mama Bear

    Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

    Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon

    Sheet Pan Steak Fajitas

    Baking tray with cooked steak, bell peppers, and veggies with a steel bowl of fresh tomatoes in the middle and flour tortillas folded to the side
    Image Credit: Fit as a Mama Bear

    No mess and no fuss! These sheet pan steak fajitas make the perfect weeknight dinner recipe. Made with fresh veggies, lean beef, and homemade fajita seasoning, this easy, healthy dinner comes together in under 20 minutes.

    Get the recipe: Sheet Pan Steak Fajitas

    Chicken Teriyaki and Broccoli

    White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it.
    Image Credit: Fit as a Mama Bear

    A 15 minute dinner perfect for busy weeknights. This chicken teriyaki broccoli skillet combines bite-sized, tender chicken cooked in a homemade, gluten-free teriyaki sauce. A dinner recipe perfect for busy moms. To learn more: Teriyaki Chicken Skillet

    Sheet Pan Sausage and Green Beans

    Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it.
    Image Credit: Fit as a Mama Bear

    An easy sheet pan dinner recipe for busy nights! This sausage and green beans come together in just 30 minutes. Juicy sausage bites covered in a quick honey garlic sauce and paired with whole-30 approved vegetables. To learn more: Sheet Pan Sausage and Green Beans

    Honey Garlic Chicken Wings

    Gluten-free chicken wings in honey garlic sauce on a grill pan with cilantro and lime on them
    Image Credit: Fit as a Mama Bear

    Tender, juicy chicken wings coated in a sticky honey garlic sauce and cooked on a grill pan. These gluten-free chicken wings are a perfect blend of sweet and sour flavors. To learn more: Honey Garlic Chicken Wings

    Crockpot Tuscan Chicken

    White bowl with tuscan chicken, rice, leeks and sundried tomato in it with fresh basil beside it.
    Photo Credit: Fit as a Mama Bear

    A creamy, dairy-free Tuscan chicken recipe made in the slow cooker. Infused with garlic, leek, and basil undertones, this crockpot Tuscan chicken could be right out of Italy. Made with a base of coconut milk and bone broth, this easy weeknight dinner is also paleo and whole30 approved.

    Get the recipe: Dairy-Free Tuscan Chicken

    Gluten-Free Teriyaki Meatballs

    Gluten-free meatballs on rice with bell peppers with chopsticks being held over the bowl and teriyaki sauce and a linen behind it
    Photo credit: Fit as a Mama Bear

    A 30-minute, weeknight dinner, this easy, gluten-free meatball recipe is perfect for busy nights. These dairy-free meatballs are tender, simple, and flavorful. Furthermore, they're topped with a sticky, homemade teriyaki sauce! To learn more: Teriyaki Meatballs

    Dairy-Free Hawaiian Chicken

    Slow cooker Hawaiian chicken inside a crockpot.
    Image Credit: Fit as a Mama Bear

    Tender, juicy, sweet chicken all cooked easily while you’re at work. This slow cooker Hawaiian chicken makes for a versatile, easy, dairy-free, and gluten-free dinner recipe you’ll want to devour. Made with a lightly sweet but tangy sauce this pineapple chicken recipe can be used for easy meal prep or a busy night dinner.

    Get the recipe: Slow Cooker Hawaiian Chicken

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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