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    Home » roundup

    10 Healthy Snacks That Support Weight Loss Goals

    Modified: Jan 19, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Finding snacks that fit into a healthy lifestyle shouldn't feel like a full-time job or a math equation. As moms, we need simple, grab-and-go solutions that support our progress without making us feel weighed down or tired. These snack options are light, bright, and designed to keep you feeling focused until dinner time rolls around. Let’s trade those mindless munchies for snacks that help you feel like your most vibrant self!

    Banana Chocolate Donuts

    banana protein donuts topped with chocolate. One in the middle with a strainer and sugar around it the others on a cooling tray
    Image Credit: Fit as a Mama Bear

    Drizzled with chocolate this dairy-free donut recipe is easy to whip up and great to have on hand! Made with vegan protein powder and naturally gluten-free, the vegan donuts bump up your daily protein intake by 9 grams per donut!

    Get the recipe: Dairy-Free Vegan Protein Donuts 

    Gluten-Free Cherry Protein Bars

    One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
    Image Credit: Fit as a Mama Bear

    This soft, no-bake, gluten-free protein bar recipe makes an ideal on-the-go snack! Made with vegan protein powder and sweetened with just a hint of maple syrup. These dairy-free bars come in at 10grams of protein per square. To learn more: Gluten-Free Cherry Protein Bars 

    Chocolate Banana Chia Pudding

    Chocolate chia pudding in a jar with whole30 whipped cream and bananas on top.
    Image Credit: Fit as a Mama Bear

    Creamy, rich, and sweetened with fruit! This chocolate chia pudding is a great make-ahead breakfast recipe or energizing snack. 8 grams of plant-based protein, no dairy, and all the indulgence of a chocolate treat. To learn more: Chocolate Chia Pudding with Banana

    Dairy-Free Cookie Dough Smoothie Bowl

    Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around.
    Photo Credit: Fit as a Mama Bear

    Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

    Get the recipe: High Protein Cookie Dough Smoothie Bowl

    Easy Chocolate Donuts

    Image Credit: Fit as a Mama Bear

    Learn how to make gluten-free chocolate protein donuts and start ENJOYING snack time! These protein donuts are chewy, filling, and the perfect way to kickstart your day or fuel up post-workout. With 12 grams of protein per donut, this snack is one you’ll want to make over and over again.

    Get the recipe: Chocolate Protein Donuts

    Strawberry and Cream Parfait

    Two mason jars with dairy-free yogurt parfaits layered with yogurt, berries, and granola on a cutting board.
    Image Credit: Fit as a Mama Bear

    This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

    Get the recipe: Strawberry and Cream Yogurt Parfait

    Maple Pecan Granola Clusters

    A glass bowl of granola clusters with clusters and a blue linen around it and a hand holding up one of the granola clusters
    Photo Credit: Fit as a Mama Bear

    Curl up with a bowl of comfort in these maple pecan granola clusters! These clusters can be enjoyed soft or crunchy but either way they make a nutrient-packed snack or breakfast! Made with only eight ingredients this homemade granola recipe is easy to whip up and have on hand for the tops of yogurt, as cereal, or just grabbed out of the fridge!

    Get the recipe: Maple Pecan Homemade Granola Clusters

    No-Bake Chocolate Coconut Energy Balls

    Chocolate coconut energy balls with dates in a glass bowl with three energy balls beside the bowl and coconut around it
    Photo Credit: Fit as a Mama Bear

     Sinfully indulgent but beautifully healthy! These chocolate coconut energy balls with dates are the easiest way to satisfy a sweet tooth. Naturally gluten-free, this date ball recipe is a combination of healthy fats and protein rolled into a bite-size chocolate!

    Get the recipe: Chocolate Coconut Energy Balls With Dates

    Creamy Blueberry Chia Pudding

    Blueberry chia pudding in mason jars topped with blueberries ona cutting board.
    Image Credit: Fit as a Mama Bear

    This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

    Get the recipe: High-Protein Blueberry Chia Pudding

    Chocolate Peanut Butter Cups

    Four chocolate peanut butter cups stacked together with fingers placing the last one with a bite out of it on top
    Photo Credit: Fit as a Mama Bear

    With 9 grams of protein per peanut butter cup, you can indulge in your favorite dessert without any guilt. These chocolate protein peanut butter cups make the perfect addition to the dessert table. 

    Get the recipe: Chocolate Peanut Butter Cups

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.