10 Late-Night Treats That Won’t Ruin Sleep

You shouldn’t have to choose between a quiet stomach and deep sleep. The key is to find treats that are light, settling, and won't send your energy or digestion into overdrive right before bed. These late-night treats are balanced with protein, fiber, and calming nutrients to keep you full while promoting better rest! Think creamy puddings or single-serving bites, these treats help you curb your cravings without any guilt.

Choco Peanut Butter Balls

peanut butter chocolate protein balls with a spoonful of peanut butter, ice cream scoop and kitchen towel around — Image Credit: Fit as a Mama Bear

The EASIEST way to take in some extra protein is with these 3 ingredient protein balls. Made without oats and sweetened naturally with maple syrup, these chocolate peanut butter balls are easy to snack on. To learn more: 3-Ingredient Protein Balls

Dairy-Free Chocolate Fudge Bars

Protein powder chocolate fudge stacked up with chocolate chips on top and more fudge and protein powder behind it.

Indulge in this protein powder fudge recipe knowing you’re both fueling your body and curbing a craving! This chocolate protein fudge is silky smooth in texture, dairy-free, and hits you with 5 grams of protein per square. Get the recipe: Vegan Protein Fudge

Greek Yogurt Pudding with Peanut Butter

Yogurt protein pudding with peanut butter and chocolate chips in a bowl with spoon. — Photo credit: Fit as a Mama Bear

Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. To learn more: Greek Yogurt Protein Pudding

Funfetti Protein Mug Cake

Hand holding a white mug on a yellow linen with a protein mug cake in it topped with dairy-free whip cream and sprinkles. — Photo Credit: Fit as a Mama Bear

The perfect single-serving dessert? Have a sweet craving? Satisfy your craving in just 2 minutes. This protein mug cake makes dessert an everyday occurrence.

Get the recipe: Protein Mug Cake

High-Protein Chocolate Chip Cookie Dough

Protein cookie dough with chocolate chips in a white ramekin on a wooden cutting board with cookie dough around it. — Image Credit: Fit as a Mama Bear

Bring back your childhood with this protein cookie dough! Made with a blend of peanut butter and chocolate chips, this high-protein recipe is the perfect way to bust a craving.

Get the recipe: Chocolate Chip Protein Cookie Dough

No Bake Chocolate-Coated Coconut Balls

No-bake chocolate covered protein ball on a yellow cupcake cup with more balls in a bowl behind and protein powder — Photo Credit: Fit as a Mama Bear

Made without oats, these no-bake protein balls are the ideal way to stay full and curb a chocolate craving. They make an easy no-bake snack or mini pick-me-up mid-day!

Get the recipe: Chocolate Coated Coconut Balls

Easy Mini Yogurt Granola Cups

Mini granola cups topped with yogurt and blueberries and strawberries on a cooling rack over a yellow linen — Photo Credit: Fit as a Mama Bear

Chewy, nutrient-packed, yogurt and granola cups make a perfect healthy snack (or quickie breakfast!)! These homemade granola cups are a fun, individual snack for kiddos that’s easy to whip up.

Get the recipe: Yogurt Granola Cups

Dairy-Free Chocolate Protein Truffles

White chocolate coated truffles in a blue bowl with protein powder and a truffle on purple muffin cup beside it — Photo Credit: Fit as a Mama Bear

Creamy and rich these protein truffles are a hit for any occasion! Made using dairy-free chocolate chips and thickened with protein powder, these chocolate truffles have a healthy but indulgent twist.

Get the recipe: Chocolate Protein Truffles

4-Ingredient Chocolate Pudding

Chocolate protein pudding with chocolate sauce on top in a jar with a spoon. — Photo Credit: Fit as a Mama Bear

The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

Get the recipe: Chocolate Pudding

Creamy Mixed Berry Parfait

Two mason jars with dairy-free yogurt parfaits layered with yogurt, berries, and granola on a cutting board. — Image Credit: Fit as a Mama Bear

This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

Get the recipe: Strawberry and Cream Yogurt Parfait