A high-protein, low-carb breakfast recipe, this Egg White Pancake Recipe is full of sweet flavor and makes just one serving. Totally paleo, this egg pancake can be topped with sugar-free maple syrup to keep it light or made more indulgent with berries, and other pancake favorites.
A Quick Look At The Recipe
- ⏲️Ready In: 15 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 236 kcals and 25 grams of protein
- 📋Main Ingredients: Eggs, egg whites, almond milk, baking powder, and cinnamon.
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, high-protein, low-carb.
- ⭐ Why You'll Love It: It’s a fast, single-serving pancake that delivers big protein and minimal carbs. Perfect for busy mornings or post-workout fuel without feeling heavy.
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The perfect recipe for the days you want indulgence but don't want to overdo it, kind of like my protein brownie batter recipe. This is actually a recipe I used to use with my figure competitor clients, as it's almost the best of both worlds.
Light and slightly fluffy, this egg pancake deflates a bit coming out of the oven, but it is packed with just enough protein from both eggs and egg whites to keep you full. Great for a protein-packed breakfast or a quick protein snack throughout the day- kind of like this protein pancake bowl or high-protein single-serve desserts!!
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💭Why You'll Love This Recipe
Easy: You only need 5 ingredients for the paleo egg pancake to come together.
Healthy: Not only does the single-serve pancake have 22 grams of protein, but it's naturally dairy-free, gluten-free, grain-free, and paleo. If you skip the maple syrup on top, it's also Whole30-approved.
Versatile: Use the paleo pancake for a light breakfast or make it richer with maple syrup, coconut whipped cream, and fruit.
Ingredients and Substitutions
- Egg Whites: It will be easier if you use a carton. I measure them by the cupful and am not sure how the texture would be if you use actual whites separated from the yolks.
- Milk: Any non-dairy milk will work; we do homemade hemp milk the most, and that's what I use in my dairy-free scrambled eggs, too.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Below are a few fun ways to adjust the flavor of the paleo pancake recipe. Keep in mind that not all of them will be low-carb friendly.
Add-ins: Add some mini chocolate chips or sliced berries to the egg white pancake while it cooks.
Toppings: Drizzling some caramel sauce with coconut milk, extra berries, or dairy-free chocolate sauce on top makes this pancake a whole other kind of breakfast.
More protein: You can actually whisk in some Greek yogurt (dairy-free as needed), cottage cheese, or even pure collagen powder to the pancake for even more protein.
How To Make Paleo Egg White Pancake
Step 1: Whisk together all the ingredients until the baking powder is combined.
Step 2: Pour the mixture into a preheated pan. Cook covered.
Step 3: Finish cooking until the middle is cooked through. Serve with berries and maple syrup.
Expert Tips To Make It
The size of your pan will determine how long the pancake cooks for. It will take less time in a larger pan but more time in a smaller pan to get the middle cooked through.
If you want to mix anything into your pancake, do so after you pour the mixture into the skillet.
This egg white pancake is meant to be enjoyed immediately. Though you can store leftovers in the fridge in an airtight container and reheat them, the light texture turns a bit rubbery.
FAQs
Yes, given that it is primarily egg whites in the ingredients, it definitely does. However, you can counter that taste by adding in more cinnamon, some vanilla, and a pinch of maple syrup to the mixture. if you like a more traditional pancake feel, add in 1 tablespoon of gluten-free baking flour.
More High Protein Breakfast Recipes
If you tried this High Protein Egg White Pancake Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
High Protein Egg White Pancake (Low Carb)
Video
Ingredients
- 2 Eggs
- ½ cup Egg whites
- ½ teaspoon Baking powder
- ½ teaspoon Cinnamon
- 1.5 tablespoons Almond milk
- ½ cup Berries optional
Instructions
- Heat a pan with nonstick spray over medium heat.
- Whisk together all ingredients until smooth and pour into the preheated pan. Cover and cook for five minutes.
- Flip the egg pancake when outer edges are starting to turn brown and re-cover. Cook for one more minute or until eggs are cooked through and pancake has risen.
- Top with more berries or syrup as desired.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
