High Protein Egg White Pancake (Low Carb)

Egg white protein pancake on a white plate with raspberries on top.

High Protein Egg White Pancake (Low Carb)

A high-protein, low-carb breakfast recipe, this egg white pancake recipe is full of sweet flavor and makes just one serving.

Course Breakfast

Cuisine American

Keyword egg pancake, eggs, high-protein

Prep Time 5

Cook Time 10

Total Time 15

Servings serving

Calories 236kcal

Author Shelby Stover

Ingredients

2 Eggs
½ cup Egg whites
½ teaspoon Baking powder
½ teaspoon Cinnamon
1.5 tablespoons Almond milk
½ cup Berries optional

Instructions

Heat a pan with nonstick spray over medium heat.
Whisk together all ingredients until smooth and pour into the preheated pan. Cover and cook for five minutes.
Flip the egg pancake when outer edges are starting to turn brown and re-cover. Cook for one more minute or until eggs are cooked through and pancake has risen.
Top with more berries or syrup as desired.

Video

Notes

Nutrition calculation does not include the berries.

The size of your pan will determine how long the pancake cooks for. It will take less time in a larger pan but more time in a smaller pan to get the middle cooked through.

If you want to mix anything into your pancake, do so after you pour the mixture into the skillet.

This egg white pancake is meant to be enjoyed immediately. Though you can store leftovers in the fridge in an airtight container and reheat them, the light texture turns a bit rubbery.

Nutrition