This Honey Garlic Sausage Sheet Pan Dinner is the kind of no-fuss meal busy nights call for. Juicy sausage bites are coated in a sticky, gluten-free honey garlic sauce and roasted alongside tender green beans. Ready in 30 minutes, this simple recipe is a dinner that delivers big flavor with minimal cleanup.
"I made this for dinner and turns out this dish is a family favorite now! The sausages and green beans roast perfectly together. Thanks for sharing." -Jodie
A Quick Look At The Recipe
- ⏲️Ready In: 40 Minutes
- 👪Serves: 4
- 🍽 Calories and Protein: 432 kcals and 19 grams of protein
- 📋Main Ingredients: Sausages, green Beans, cherry tomatoes, coconut aminos, and honey.
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, paleo, and Whole30 approved.
- ⭐ Why You'll Love It: It’s a simple, one-pan dinner with bold flavor, minimal cleanup, and a sweet-savory sauce that makes veggies irresistible.
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Need a healthy dinner fast? This sheet pan sausage and veggies recipe is made for those nights when time (and patience) is running low. With just a few minutes of prep and minimal cleanup, it’s honestly a busy mom’s dream. I love meals like this because once it’s in the oven, I can at least pretend I’m relaxing… even if I’m really tackling a never-ending to-do list.
If making weeknights easier is your goal, having flexible meal prep options helps so much. Recipes like this gluten-free chicken fajita bowls are great to prep ahead and use throughout the week, on top of smoked pork butt or alongside oven roasted veggies. And if you want more dinners that save time and sanity, the Busy Mom's Cookbook is packed with exactly that kind of real-life help.
Jump To
- A Quick Look At The Recipe
- 💭Why You'll Love This Recipe
- Ingredients and Substitutions
- Flavor Variations
- How To Make Honey Garlic Sausage Sheet Pan Dinner
- Expert Tips
- How To Serve It
- Sausage Sheet Pan Dinner FAQs
- More Easy Gluten-Free Dinner Recipes You'll Love
- Honey Garlic Sausage and Veggies Sheet Pan Dinner
💭Why You'll Love This Recipe
Easy to make: You only need a handful of ingredients to whip this up and you probably have most of them on hand.
One pan meal: No mess and no fuss when everything is on one baking pan.
Allergy-friendly: Naturally dairy-free and gluten-free, there is also a Whole30 and paleo option if needed.
Delicious: Delicious simplicity of easy vegetables in a homemade honey garlic dressing.
Ingredients and Substitutions
- Honey garlic sausages: Make sure they are gluten-free or Whole30-compliant as needed. Slice them thinly so that they cook on par as the vegetables.
- Avocado oil: Any neutral oil (like olive oil) will work, but avocado oil has a high heat point.
- Coconut aminos: This is a Whole30-approved type of soy sauce. Know that regular soy sauce, gluten-free soy sauce, or tamari works fine as well if you don't need the sausage sheet pan dinner to be paleo-friendly.
- Honey: This is used to sweeten the sauce. However, you can use date paste in its place to keep the recipe Whole30.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Sausages: Change the dinner by trying a different flavor of sausages, or even using chicken or turkey sausages.
Vegetables: Root vegetables like carrots or beets are a tasty choice, as is chopped cauliflower. Obviously, cooking times will vary. For vegetables that are thicker you’ll want to chop or slice them very thinly so that they cook in just thirty minutes.
Stretch it further: Adding potatoes onto the sheet pan helps to stretch the meal even further. Mini potatoes work best, and you'll want to quarter them so that they crisp up in the allotted cooking time. This is tasty with One-Pan Mediterranean Pork Chops, too.
How To Make Honey Garlic Sausage Sheet Pan Dinner
Step 1: Prep the ingredients and arrange the sausage and veggies in a single layer on a large baking tray.
Step 2: Whisk together the sauce and pour it over the pan so that everything is lightly coated.
Step 3: Bake in the oven until the sausages are cooked through and golden.
Expert Tips
Depending on how your oven cooks, you may want to place the sausages on the outside of the pan and the vegetables in the middle. This makes it so the sausages cook fully, and the vegetables don't overcook
The “dressing’ doesn’t look like enough. However, when the sausages cook and release their juice, it evens out.
Line your baking tray with tinfoil or parchment paper. This helps the dinner cook more evenly and creates less mess.
Store it: Once cooled, store leftovers in an airtight container in the fridge for 3-4 days. Heat them in the oven, on the stove, or in intervals in the microwave until warmed through.
How To Serve It
Serve the recipe as-is with some sauerkraut or make this into a bigger meal to stretch the dinner. If you need a heartier meal do this:
- Serve it over cooked spaghetti squash to keep it light and paleo-approved.
- If you don't care about the paleo front, serving it overcooked rice or mixed into gluten-free noodles works too!
Sheet pan meals are busy-life time savers. If you need one for the morning, check out these sheet pan eggs to save time!
Sausage Sheet Pan Dinner FAQs
Any vegetables work with sausages! Bell peppers, cauliflower, carrots, and Brussels sprouts are a few tried and true favorites.
Some great add-ons include sauerkraut, leafy green salads, quinoa salad, or smashed potatoes.
More Easy Gluten-Free Dinner Recipes You'll Love
If you tried this Honey Garlic Sausage Sheet Pan Dinner Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Honey Garlic Sausage and Veggies Sheet Pan Dinner
Video
Equipment
- Large baking tray
Ingredients
- 5 honey garlic sausages sliced thinly
- 4 cups fresh green beans trimmed
- 1.5 cups cherry tomatoes
- 1 tbs avocado oil
- 2 cloves garlic minced (or garlic powder)
- 2 tbs coconut aminos or just gluten-free soy sauce
- 1.5 tbs honey
Instructions
- Portion out the sausages toward the outside of the pan. Add green beans, and tomatoes.
- Whisk together the remaining ingredients and pour over the pan. It won’t look like enough dressing- that’s okay!
- Bake in the oven for sixteen minutes. Remove from the oven and stir the pan around and finish cooking for another 15-16 minutes.
- Turn off and let sit for 3-5 minutes before serving.
Notes
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- The “dressing’ doesn’t look like enough. However, when the sausages cook and release their juice it evens out
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- Frozen green beans will cause too much liquid to be released, but canned green beans if drained, will work. However, they will cook a bit quicker.
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- Omit the honey or use date paste if you need to make this recipe Whole30-approved
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- Store leftovers in an airtight container in the fridge for 3-4 days. Heat in the oven, on the stove, or in intervals in the microwave.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Annie says
I made this recipe for dinner tonight and the whole family loved it. I love that you used coconut aminos! The flavor was perfect.
fitasamamabear says
The coconut aminos is such a great sub, glad everyone enjoyed it!
Jodie says
I made this for dinner and turns out this dish is a family favorite now! The sausages and green beans roast perfectly together. Thanks for sharing.
fitasamamabear says
Ah I love that it worked out as a favorite! Life win.
Catherine says
Totally loved it, never thought I could have dinner ready this quickly! It tasted so good, that everyone was asking for second helpings.
fitasamamabear says
Quick dinners save sanity lol
Enid says
So simple and yummy! The sausage is juicy, and the honey garlic sauce is perfect. Quick dinner win!
fitasamamabear says
Definitely a quick dinner!
Mary says
This was a fast and filling dinner for my family after a long day of work and school! My kids loved it! I'll definitely be making this again in the coming weeks!
fitasamamabear says
Always a hit when kids like it!
Luca - Ruoka on valmis says
It turned out so good and was perfect for a fast dinner!
fitasamamabear says
So glad you liked it! Simple is key lol