Resistance Band EMOM Workout At Home
An EMOM workout at home. This full-body workout uses a resistance band exercises. It’s only 15-minutes long and a great way to stay fit at home. A great at-home workout for women.
This EMOM workout is geared towards slow, controlled strength. With only four exercises it’s simple but effective. Grab a resistance band and add some tension to jump in! Bands are one of my favorite pieces of workout equipment because they give you some external resistance- enjoy!
- Band Squat and Press
- Band Deadlift
- Seated Band Row
- Controlled Knee Tucks
Need help getting started? Check out the Busy Mom’s ULTIMATE GUIDE To Working Out At Home
Resistance Band EMOM Workout Tips
Don’t forget to make sure your form is spot on and that you’re activating the muscles you should be!
EMOM means every minute on the minute. Perform the at-home exercises for the prescribed reps and rest the remainder of the minute. Then, begin the next exercise. The faster you get through the repetitions the more rest you have.
Need a resistance band? Check out Prosourcefit and use code mamabearfit to save yourself some money.
Band Squat & Press
- Drive knees out on squat
- Squeeze glutes to stand up
- Do not flare ribs to press the band up
Resistance Band Deadlift
- Do not round your back
- Move through the hips not the knees
- Lockout the glutes at the top
- Keep the shoulders depressed (down)
- Move through the back of the shoulders and not just the arms
- Squeeze the shoulder blades together on the pause
Controlled Knee Tuck
- Come into a pelvic tilt
- Do not let back arch
- Raise legs higher to make it easier
Want less back pain and the ability to carry kids easier? Then you want stronger glutes! Check out these glute training programs you can easily work into your schedule and start repeating the benefits of Stronger Glutes.
Now, go get your fit on mamas! And if you need something speedy AF for crazy days- check out my staple 5 exercises in 5 minutes workout below!