This Blueberry Protein Oatmeal is warm, creamy, and bursting with juicy blueberries in every bite. It blends protein powder with gluten-free oats for a satisfying morning bowl that delivers long-lasting energy.
"I was a little skeptical about making this savory oatmeal because I had never tried it before. But, I am so glad I made because it was unbelievably delicious. Best part is that it kept me full all day. Topped mine with walnut." - Vanessa
A Quick Look At The Recipe
- ⏲️Ready In: 17 Minutes
- 👪Serves: 3
- 🍽 Calories and Protein: 253 kcals and 17 grams of protein
- 📋 Main Ingredients: Rolled oats, frozen blueberries, vegan protein powder, dairy-free milk, and honey.
- 📖 Dietary Notes: Dairy-free and gluten-free, but can be made vegan.
- ⭐ Why You'll Love It: Warm, creamy, and naturally sweet, this blueberry protein oatmeal makes a delicious and fueling breakfast or post-workout meal.
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Finding ways to kick off your day with high-protein breakfasts that aren't just eggs or a smoothie can be a challenge. And if you’re like me and get a workout in at ridiculous-o’clock in the morning, protein shakes get old fast (even when they’re as delicious as this chunky monkey protein shake!). That’s why having a protein oats recipe you actually look forward to eating is a total game-changer.
This protein blueberry oatmeal is both indulgent and fueling, warm, creamy, and swirled with coconut milk so each bite feels cozy and satisfying. It works as a high-protein breakfast or a post-workout meal, similar to overnight oats with protein powder, and apple baked oatmeal if you like switching up flavors. If you’re wondering why protein matters so much for steady energy, you can learn more about the benefits of a high protein diet.
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💭Why You'll Love This Recipe
Allergy-friendly: This protein oatmeal is naturally dairy-free and gluten-free.
Easy to make: With minimal ingredients and only a couple of minutes of prep time, this blueberry oatmeal recipe whips up quickly.
Cozy: It's warm, cozy, and easy to vary based on your flavor preferences that day.
Ingredients and Substitutions
This post-workout protein porridge is made with minimal ingredients to bring you all the flavor without all the work.
- Rolled Oats: Make sure to use “regular” oats and not quick oats to maintain the texture of the bowl (learn more about the differences in oats). And grab gluten-free as necessary!
- Protein powder: The protein you choose will make a difference to both the texture and the flavor of the bowl (more on that below). This protein oatmeal uses vegan protein powder (one of the best ways to add protein to oatmeal) to give it its fuel and keep you full for hours.
- Plant-Based milk: Use your favorite plant-based milk substitute (oat milk etc), but know that homemade hemp milk works best.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Make it vegan: Make the protein oatmeal recipe vegan by using maple syrup or coconut syrup in place of honey.
Toppings: A few of our favorite additions are pecans, toasted coconut, sliced bananas, and coconut milk caramel sauce or crunchy granola
Fruity: Use different fruits to create new flavors. Raspberries, peaches, or frozen cherries are all delicious.
How To Make Blueberry Protein Oatmeal
Step 1: Measure and portion all ingredients.
Step 2: In a saucepot, combine the oats, both milk, and water.
Step 3: Heat at just over medium until the mixture begins to bubble. Stir in the frozen blueberries and continue to cook for 1-2 more minutes.
Step 4: Remove from heat and stir in vegan protein powder.
Expert Tips To Make It
Due to the pea protein in vegan powder, it tends to absorb liquid very easily. However, each protein powder has a unique breakdown. Thus, the protein powder you choose will affect the texture of the protein porridge.
The high-protein oatmeal was originally made with Genuine Health’s Fermented Vegan Protein Powder, which absorbs a ton of liquid. I have since made the switch to beef-based protein powders, which work well in the recipe, but you don't need as much milk.
Make sure not to heat the oatmeal too much when cooking/after adding the blueberries. You want a lot of liquid left to add in the protein powder. Otherwise, it will turn into a sticky, thick mess versus creamy and smooth.
Fresh blueberries will work in place of frozen, but you’ll want to add one tablespoon of water with them.
How To Store It
This protein porridge is best enjoyed freshly made. However, if you have leftovers, you can store them once cooled in an airtight container in the fridge for 2-3 days.
To reheat them, add a splash of dairy-free milk to the oatmeal and warm them in the microwave in intervals or on the stove over low heat until warmed through.
Protein Oatmeal FAQs
Yes! Adding protein powder to your morning oatmeal can make for a high-protein breakfast, which will help keep you full. Likewise, consuming protein powder in oatmeal post-workout is a great way to help muscles recover after exercise. One thing to note though, is that each protein powder is different in flavor and in the way it absorbs liquid. Both of these will affect the texture and flavor of the high-protein oatmeal.
When adding protein to oatmeal, you want to make sure to add it after cooking the oatmeal (and ensure there’s enough liquid to do so). Otherwise, the protein powder will absorb too muc,h and you’ll be left with a sticky, dense mess.
Any protein powder can be added to oatmeal. However, whey protein powders tend to be sweeter and absorb less liquid. Whereas vegan protein powders are pea-based and absorb more liquid. The kind of protein powder you choose will affect how you cook the oatmeal, as well as the texture and the flavor.
More High-Protein Oatmeal Recipes
If you tried this Blueberry Protein Oatmeal Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Blueberry Protein Oatmeal
Video
Equipment
- Small pot
Ingredients
- 1 cup regular rolled oats gluten-free as needed
- ½ cup frozen blueberries wild is best
- 1.25 cup hemp milk or almond milk
- ⅓ cup vegan protein powder
- 2 tablespoons vegan protein powder yes you need both
- 2 tbs honey
- ¼ cup coconut milk
- ¼ cup water
Instructions
- In a small pot, combine the oats, hemp milk, and half of the coconut milk.
- Heat over medium heat until a rolling boil just begins.
- Mix in the frozen blueberries and continue to cook for 1-2 minutes. You want to keep as much liquid in the pot as possible (versus boiling it off).
- Remove from heat and stir in the honey and protein powder. Mix really well until all protein powder is combined.
- Swirl in the remaining coconut milk, portion into bowls and top with extra berries or pecans.
Notes
- Due to the pea protein in vegan protein powder, it tends to absorb liquid very easily. However, each protein powder has a unique breakdown.
- Thus, the protein powder you choose will affect the texture of the protein oatmeal.
- Make sure not to heat the oatmeal too much when cooking/after adding the blueberries. You want a lot of liquid left to add in the protein powder. Otherwise, it will turn into a sticky, thick mess versus creamy and smooth.
- Fresh blueberries will work in place of frozen but you’ll want to add one tablespoon of water with them.
- I have since made the switch to beef-based protein powders, which work well in the recipe, but you don't need as much milk. Using a beef protein powder also gives you more protein per serving.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
KC says
Topped it with a handful of extra berries or some crunchy pecans and it was perfect!
fitasamamabear says
Pecans make oatmeal better every time 😀
Marie says
Adding protein to oatmeal is the only way it keeps me full for any substantial amount of time. It's such a great hack to make oatmeal work for you and not just drive up your blood sugar so you crash in an hour or two. The fat from the coconut milk is also great at helping with the satiety. Love this recipe!
fitasamamabear says
Yes!! It's such an easy add-in too.
sarah says
Easy and delicious to fuel you up for a day chasing the kids!
fitasamamabear says
Haha too true!
Jess says
Such a tasty breakfast
fitasamamabear says
The best!
nancy says
this sweet and savoury oatmeal porridge was perfect this week since I'm feeling a bit under the weather. So soothing.
fitasamamabear says
Glad it's a comfort!
Judith says
So tasty! A great idea for breakfast.
fitasamamabear says
Glad you like it!
Crystal says
This is my kind of breakfast- easy, healthy, and full of protein! Thanks!
fitasamamabear says
It's a great one for sure!
Rosanna says
Delicious! We loved this!
fitasamamabear says
Wahoo!
Giangi Townsend says
Great recipe and we all love it. A wonderful way to start our day.
Thank you for sharing.
fitasamamabear says
Glad you enjoy it!
Audrey says
I’ve been trying to up my protein this was a great recipe
fitasamamabear says
Glad I can help!
Gen says
We feel amazing when we start the day with this oatmeal! Doesn’t hurt that it’s super tasty, too. Thank you for another excellent recipe!
fitasamamabear says
It's just so HEARTY!
Jenn says
This is so good on a chilly morning! I love how hearty and warm and satisfying it is, and the blueberries are the perfect touch of sweetness!
fitasamamabear says
The blueberries are definitely a nice pick em up!
Mandy Applegate says
This is a really great recipe for those mornings when you want something a little more substantial than just a shake. The blueberries and protein powder give it a nice flavor and the oats make it filling.
fitasamamabear says
It's definitely filling, I love the creaminess, makes it comforting!
Greta says
This is a perfect breakfast for me. Thanks for sharing it. It's saved!
fitasamamabear says
It's a comforting one for sure!
MacKenzie says
This is perfect! Thank you for sharing I’m always looking for high protein breakfast recipes.
fitasamamabear says
Glad you enjoy it!