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    Home » Recipes » Gluten-Free Dairy-Free Breakfast Recipes

    Peanut Butter Baked Oats With Protein Powder

    Modified: Jan 7, 2026 · by Shelby Stover · This post may contain affiliate links · 35 Comments

    Jump to Recipe

    A classic combo of peanut butter and chocolate chips in these Baked Oats With Protein Powder. Each individual portion packs 22 grams of protein, making it an ideal make-ahead breakfast that fuels your morning without skipping the sweet factor. Made with protein powder and lightly sweetened with honey, they’re a hearty, protein-packed way to start the day.

    Orange silicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it.

    "What a delicious way to get your protein in the morning! Such a tasty treat, makes me look forward to breakfast time." -Asha

    A Quick Look At The Recipe

    • ⏲️Ready In: 20 Minutes
    • 👪Serves: 1
    • 🍽 Calories and Protein: 427 kcals and 22 grams of protein
    • 📋Main Ingredients: Rolled oats, protein powder, peanut butter, egg whites, and dairy-free milk.
    • 📖 Dietary Notes: Dairy-free and gluten-free.
    • ⭐ Why You'll Love It: This baked protein oatmeal is creamy, indulgent, and perfect for meal prep. It feels like dessert but fuels you like breakfast, making it ideal for busy mornings, post-workout fuel, or anytime you want something warm, filling, and protein-packed without dairy.

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    Stress less in the mornings by having breakfast ready to go. These high-protein peanut butter baked oats take under five minutes to prep and bake while you’re getting ready, which is exactly why make-ahead breakfasts are such a lifesaver in my house. It’s the same philosophy behind my Rise and Chill Breakfast E-Book; do a little prep once and make busy mornings way easier.

    Soft, gooey, and seriously satisfying, this peanut butter baked oatmeal is loaded with fuel to kick off your day strong. It’s a cozy way to boost protein without feeling like you’re forcing it (learn more about the benefits of a high protein diet), and if you love peanut butter breakfasts, enjoy this protein powder chia pudding to switch it up during the week.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Baked Oats with Protein Powder
    • Expert Tips
    • Baked Oats With Protein Powder FAQs
    • More Protein Oatmeal Recipes
    • Protein Powder Baked Oats (Dairy-Free)

    💭Why You'll Love This Recipe

    Easy to make: All you need to do is blend everything up and portion it into molds, and it's ready to go in the morning.

    Rich tasting: It's a sweet blend of creamy peanut butter and gooey chocolate chips. If you love this flavor check out this peanut butter cup protein shake, too.

    Versatile: You can easily adjust the peanut butter baked oats with toppings, add-ins, or extra protein to suit your needs.

    Ingredients and Substitutions

    Multiple ingredients like oats, egg whites, protein powder, and honey in measuring cups with text labels over top
    • Regular gluten-free oats: Not to be confused with quick oats, make sure to use regular rolled oats so the recipe doesn’t end up mushy. Learn more about different types of oats and how to use them. Likewise, double-check that they’re gluten-free.
    • Vanilla protein powder: The brand of protein you use will affect the flavor and taste of any protein baked oats recipe. Originally made with vegan protein powder but it can also be made with beef.
    • Honey: In a pinch, maple syrup will work too (that's what's used in chocolate protein baked oats), but the baked oats won't be quite as sweet.
    • Peanut butter: Use fresh peanut butter that’s runny. Using the hard stuff, rock homemade peanut butter for even more flavor.
    • Hot tip: If you're making these baked peanut butter oats with beef protein powder (which is what I recommend now), they taste best with Equip Protein, and you can use it in a 1:1 ratio as the vegan protein. However, you'll need to bake them for closer to 20 minutes.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Though the protein powder baked oats are amazing as is, adding a few toppings can take them from a basic breakfast to a rich breakfast in just a few tweaks!

    Toppings: Drizzle extra peanut butter, maple syrup, or top them with coconut milk caramel sauce for extra indulgence.

    Crunch: Use a crunchy peanut butter or add chopped pecans to the mix for some texture.

    Nut butter: Switching to an almond hazelnut butter is a deliciously indulgent variation, and something I do a lot with cinnamon roll blended overnight oats, too.

    How To Make Baked Oats with Protein Powder

    Peanut butter being poured off a spoon into food processor with an orange mold behind it with chocolatye chips

    Step 1: Blend all ingredients except chocolate chips.

    Mini blender with oats and protein powder blended and a blue linen and chocolate chips around it.

    Step 2: Blend until smooth.

    Protein oat mixture being poured into an orange silicone mold on a brown cutting board

    Step 3: Portion into molds.

    Orange silicone mold filled with raw peanut butter protein oat mixture with chocolate chips on top of a wooden cutting board

    Step 4: Stir chocolate chips into the mixture and pour into silicone molds. Bake at 350 degrees Fahrenheit. Let cool 1-2 minutes and enjoy.

    Expert Tips

    When you blend the mixture, the oats won’t be fully blended/combined, that’s okay! Just make sure to divide them evenly as they fall to the bottom of the food processor.

    If using a pea-based protein like genuine health know that the baked oatmeal will the thicker. A protein powder like Orgain will be gooier and a bit sweeter. Or, follow the directions to use a beef-based protein, which is my new personal favorite.

    One of the perks of peanut butter protein baked oats is that you can make and prep the oatmeal the night before and then just make it in the morning (just like this candy cane, Christmas morning high-protein baked oatmeal).

    To do this, follow the directions, but instead of baking it, just pop it into the fridge overnight. Bake for the same amount of time in the morning. These are the silicone molds that I use.

    Store leftovers in an airtight container (or wrapped in plastic wrap) in the fridge for up to 3 days. To reheat them, add a splash of homemade hemp milk on top of the oats before popping them into the microwave or oven on low.

    Baked Oats With Protein Powder FAQs

    Which protein powder is best for baked oats?

    All protein powders can be used to make baked oats; however, the one you choose will alter the taste and texture. Vegan protein powders absorb more liquid and create a thicker, denser baked oats. Beef protein and whey protein give a gooey texture.

    Can I use collagen powder to make protein baked oats?

    Yes, you can use collagen powder to make protein baked oats. Since collagen powder doesn't absorb liquid like many protein powders, you'll want to keep an eye on the baking times until the oats reach your desired consistency.

    orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it

    More Protein Oatmeal Recipes

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      High Protein Baked Oatmeal [Dairy-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it.
      Espresso Overnight Oats (high protein!)

    If you tried this Peanut Butter Baked Oats With Protein Powder or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it

    Protein Powder Baked Oats (Dairy-Free)

    Shelby Stover
    Creamy, indulgent, and the best make-ahead breakfast! These peanut butter baked protein oats are easy to whip up and a delicious way to bump up your protein intake.
    5 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 427 kcal

    Video

    Equipment

    • 1 Silicone tart mold

    Ingredients
      

    • ⅓ cup Rolled oats gluten-free
    • 2 tbs Vegan protein powder
    • ⅛ cup Egg whites
    • 1 tbs Honey
    • 1 tbs Peanut butter
    • ¼ cup Dairy-free milk
    • 1 tbs Mini chocolate chips

    Instructions
     

    • Preheat the oven to 350 degrees Farenheit.
    • Combine all ingredients except chocolate chips in a blender and blend.
    • Stir chocolate chips into the baked oats mixture and pour into a silicone mold.
    • Bake for 15 minutes.
    • Let cool for 1-2 minutes and enjoy.
    • Drizzle with extra nut butter and enjoy!

    Notes

    The kind of protein you choose will make a difference to the baked oats (learn more about how to choose a protein powder for your goals). If using a pea-based protein like genuine health know that the baked oatmeal will the thicker. A protein powder like Orgain will be more gooey and a bit sweeter.
    When you blend the mixture, the oats won’t be fully blended/combined, that’s okay! Just make sure to divide them evenly as they fall to the bottom of the food processor.
    Meal prep these peanut butter baked oats by sotring them uncooked in the fridge overnight and baking them in the morning once they've come to room temperature.
    2025 update: I now make these baked peanut butter oats with beef protein powder (click to learn why). If you're making this swap, know that you can use it in a 1:1 ratio as the vegan protein. However, you'll need to bake them for closer to 20 minutes.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 427kcalCarbohydrates: 52gProtein: 22gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 2mgSodium: 291mgPotassium: 332mgFiber: 4gSugar: 30gVitamin A: 265IUVitamin C: 4mgCalcium: 133mgIron: 4mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it

    More Gluten-Free Dairy-Free Breakfast Recipes

    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]

    Comments

    1. Jamie says

      February 05, 2023 at 11:04 am

      These look amazingly yummy! My son is allergic to eggs. Is there a good substitute that you might suggest, or do you think I can possibly omit completely?

      Reply
      • fitasamamabear says

        February 05, 2023 at 11:32 am

        Hr, is he able to have egg whites? Or not any part of the egg at all. It does help it all stay together but you MAY be able to omit it. Otherwise, I'd try one of the vegan egg substitutes! I hope that helps- let me know if you try it and what works!

        Reply
    2. Asha says

      July 26, 2022 at 9:30 pm

      5 stars
      What a delicious way to get your protein in the morning! Such a tasty treat, makes me look forward to breakfast time.

      Reply
      • fitasamamabear says

        July 31, 2022 at 6:30 pm

        Right?! Best flavor combo AND a protein hit!

        Reply
    3. Terri says

      July 25, 2022 at 5:43 pm

      5 stars
      Best idea ever! I’m always looking for easy high protein breakfasts!

      Reply
      • fitasamamabear says

        July 26, 2022 at 8:44 pm

        Can't go wrong with them!

        Reply
    « Older Comments
    5 from 18 votes (1 rating without comment)

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    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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