A zesty and refreshing burst of flavor for after your workout! This key lime smoothie is a creamy blend of vegan protein powder and yogurt to give it a total of 31g of protein in just three hundred calories. It makes an easy 5-minute breakfast or the perfect post-workout snack.
As a Certified Nutrition Coach, I can tell you that you don't need protein powder to reap the benefits. It's simply that it makes life as a busy mom easier because you can grab something and dash out the door.
If you’re an avid gym-goer, this key lime pie smoothie makes an indulgent and replenishing post-workout shake. Not only does the flavor give you a burst of energy, but it gives your muscles the recovery tools they need... and all in smoothie form! Learn more about adding protein to smoothies!
The Best Things About This Protein Shake
- Made in just five minutes
- 31 grams of protein so perfect for breakfast
- Great for on-the-go days
- Refreshing and energizing flavor (it tastes like key lime pie!)
- Indulgent (just like the dessert!)
Ingredients You'll Need
One of the awesome things about this key lime pie smoothie is that you can make it as indulgent (or not!) as you like).
Fresh lime juice: typically a key lime pie will use key lime juice for its flavor. These limes are smaller than normal and normally a bit more yellow. Whether you choose to use key lime juice is up to you, regular lime juice will work just as well. This also applies for something like a piña colada smoothie too!
Coconut yogurt: this helps keep the key lime pie smoothie super creamy. Any dairy-free yogurt will work but any Greek Yogurt will result in a very thick texture and you may need more liquid.
Vegan protein powder: each protein powder will result in a slightly different consistency and flavor. Pea protein will create a thicker texture and non-pea protein will be thinner.
Spinach: get that lovely green flavor and a dose of nutrients! Frozen spinach leaves blend best into the key lime smoothie as they tend to crystalize.
Gluten-free graham crackers: make the smoothie as indulgent and dessert-like as you wish by adding these in or using something lighter like keto graham crackers with almond flour crust.
Date: adding just a hint of sweetness without added sugar.
How To Make A Key Lime Pie Smoothie
- Juice a lime into a high-powered blender.
- Add in the remaining ingredients.
- Process until smooth.
- Portion the key lime pie smoothie into a jar.
- Topped with graham cracker crumbs and whole30 whipped cream if desired.
Step By Step Photos
Choosing A Protien Powder For The Key Lime Smoothie
This recipe has been made with a variety of protein powders. In fact, it was originally made with whey protein.
When choosing a protein powder make sure to read the ingredients and opt for one that suits your dietary needs and has minimal ingredients.
I personally use Genuine Health for my protein powder. Not only do they have a few healthy additions to their protein powders (it’s fermented, they add healthy fats etc) but it also doesn’t contain any seed oils which have a multitude of health risks but are common in purchased products.
Another great option is Botanica protein powder. It is made solely from whole-food ingredients.
Keep in mind that the protein powder you choose will affect the flavor and the texture of the key lime pie smoothie. Vegan protein powders are made with different protein blends and absorb liquid uniquely.
Learn more about how to choose a protein powder for your goals.
Important Teaching Tips
If you want to boost the protein of the smoothie and don’t follow a vegan diet, use cottage cheese in place of coconut yogurt.
Fresh lime juice will have the best flavor for the smoothie.
The nutritional values are calculated with one store-bought graham cracker added to the smoothie. However, if you’re looking to scale back carbohydrates, omit that.
The graham crackers you choose as well as the protein powder will affect both the flavor and the texture of this smoothie. You may need to add more water.
You can either buy graham crackers to have on hand or make your own keto graham crackers.
Learn more about the benefits of a high protein diet.
Frequently Asked Questions About The Key Lime Pie Smoothie
Lime is an easy add-in to smoothies and gives them a burst of flavor. Plus, many people are energized by lime. Thus, it makes a great ingredient to refresh post-workout and give you a little pep in your step.
Though you can make the smoothie ahead of time it will lose its creamy consistency while stored. It tastes best fresh.
Depending on your personal goals and dietary restrictions, you can top the key lime pie smoothie with coconut whipped cream, graham cracker crumbs, and lime zest.
Key limes tend t be smaller than normal and have a slightly stronger flavor. However, they're not necessary. Regular limes + the zest of the lime tastes just as delicious!
Other Recipes You'll Love
- Gut healing smoothie
- Strawberry & fig smoothie
- Turmeric peach smoothie
- Mango orange smoothie
- Easy pomegranate smoothie (Pink for the Holidays!)
- Chunky monkey shake
- Chocolate coconut energy balls
- Protein granola
- No-bake cookie dough bites
- High protein snack recipes
- No-bake snack recipes
Key Lime Protein Shake
Video
Equipment
Ingredients
- 2 tbs lime juice + zest for topping
- ¼ cup coconut yogurt
- 1 scoop vegan vanilla protein powder
- 5 ice cubes
- ½ cup water more if needed
- 1 handful spinach
- 1 graham crackers more for topping
- 1 date
Instructions
- Juice the lime into a high powdered blender
- From there, add in the remaining ingredients.
- Blend until smooth. You may need to use a tamper initially to press it down.
- Top with the zest of lime or crumbled graham crackers if you wish.
Notes
- If you want to boost the protein of the smoothie and don’t follow a vegan diet, use cottage cheese in place of coconut yogurt.
- Fresh lime juice will have the best flavor.
- The nutritional values are calculated with one store-bought graham cracker added to the smoothie. However, if you’re looking to scale back carbohydrates, omit that. Likewise, it does not include any toppings
- The graham crackers you choose as well as the protein powder will affect both the flavor and the texture of this smoothie. You may need to add more water.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Julia says
Oh my word, this looks so delicious and healthy! Amazing - can't wait to try it out!
fitasamamabear says
Let me know what you think- I love it!
Julia says
Looks yummy! The cottage cheese and lime sound like great additions!!
fitasamamabear says
It's definitely a tasty one that's for sure!
Carol Little R.H. says
Love the colour!! Looks delicious!
fitasamamabear says
Thanks! I love that the color is natural from spinach 😀
Taylor says
This looks so incredibly refreshing and delicious! Cannot wait to try.
xo
Taylor
fitasamamabear says
It's super thick/creamy which I love. Plus... graham crackers!
Christie Moeller says
This sounds delish! I'm totally gonna blend this up!
xoxo Christie
https://www.icanstyleu.com/blog/
fitasamamabear says
It's a tasty one- enjoy it!
Courtney says
That’s something I need more of.. protein! Well, and energy lol. With two kids now I hardly find the time for either! This would really be helpful for me.
fitasamamabear says
Haha I know right?! Two kids is insanity. Shakes are great because you can take them with you while chasing everyone around 😛
Emmi says
I've never thought to put cottage cheese in a protein shake before, but that's such a great idea for a source of natural protein!
fitasamamabear says
It's definitely not my go to but it makes the shake creamy AND takes away the texture of cottage cheese lol
Sarah says
This shake sounds amazing! I have never used protein powder but will have to give it a try as I've been running a lot lately! Thanks for sharing!
fitasamamabear says
Protein powder can help a lot in terms of hunger, recovery and taste! Find one you love is my advice - there's a lot of choice out there 🙂 And if you need help.. ask!
Elise Cohen Ho says
I do not know why but I have never put cottage cheese in my smoothie. I could see it as a good addition though.
fitasamamabear says
Cottage cheese is something no one thinks of! But it does boost the protein and make it thicker. But the best part for me is that the cottage cheese texture is removed lol
Holly says
Thank you for this recipe. I love adding cottage cheese to smoothies. It gives me the protein boost I need but I don't really have to taste it! Haha!
fitasamamabear says
Yes! That's how I feel too lol the texture of cottage cheese bugs me but when blended it makes the smoothie creamy!
Lauren says
I am always looking to add more protein to my diet. Especially if it can taste as good as a Key Lime Pie! I am pinning this to make later 🙂
fitasamamabear says
Thanks for pinning! When you try it let me know what you think!
Patricia says
Oh, wow! That looks so yummy! I would like to try the lime protein shake conoction sometime! 🙂
fitasamamabear says
It's a tasty one. Plus, an awesome way to get in a ton of nutrients!
Ana Ro says
Yum yum yum! Looks perfect! 🙂 I would like a shake like this now.
fitasamamabear says
It's yummy.. make one! 😉 Plus healthy so win 😀
Ophelia Tang says
This protein shake looks delicious. I would love to make one for my post workout snack. Thanks for sharing.
fitasamamabear says
No problem! It's a yummy one so give it a shot! And graham cracker crumbles are delicious all the time 😉
Nicole Carman says
OMG that looks so devine! I must try this. And I would've never thought it was high in protein either -- thanks for sharing!
fitasamamabear says
No problem! I hope you enjoy it- it's tasty!