Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » roundup

    10 High-Protein Snacks to Stay Full All Day

    Modified: Sep 9, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Ever had a snack that leaves you hungry an hour later? It’s a frustrating cycle, especially when you're trying to stay on track with your eating goals. The key is to choose snacks with staying power, and that’s where protein comes in. These easy and delicious protein snacks help you stay energized and ready to take on the day without any hunger pangs!

    Choco Chip Pumpkin Spice Muffins

    Pumpkin protein muffins on a black cooling rack with one muffin a bite out of it and chocolate chips around it.
    Image Credit: Fit as a Mama Bear

    If you’re a fan of cozy fall flavors and looking for a guilt-free, fueling snack, this one is for you! These pumpkin protein muffins are a mouthwatering blend of pumpkin pie spice with gooey chocolate chips that make for the best way to satisfy your taste buds and fuel your goals.

    Get the recipe: Pumpkin Protein Muffins

    Coconut Lemon Chia Seed Pudding

    Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and the jar on a wooden cutting board.
    Image Credit: Fit as a Mama Bear

    A creamy blend of coconut, lemon, and protein to give you a morning boost! This lemon protein chia seed pudding is an easy way to up your daily protein intake and enjoy what you eat. To learn more: Lemon Chia Seed Pudding

    Banana Oatmeal Balls

    Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them.
    Image Credit: Fit as a Mama Bear

    Deliciously sweet, and totally simple to whip up, these banana protein balls make for a great snack! With only 121 calories but 9 grams of protein, these balls pack a punch! To learn more: Easy Banana Protein Balls

    Vanilla Baked Yogurt with Blueberries

    Two ramekins of baked yogurt with blueberries in a bowl with a spoon
    Image Credit: Fit as a Mama Bear

    A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat.

    Get the recipe: High Protein Baked Yogurt

    Banana Matcha Smoothie

    Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.
    Photo credit: Fit as a Mama Bear

    The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein. Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.

    Get the recipe: Banana Matcha Protein Shake

    Creamy Coffee Fudge

    Squares of coffee fudge on a cutting board.
    Image credit: Fit as a Mama Bear

    Rich and creamy but packed with a hint of protein, this coffee fudge is the best kind of high-protein snack recipe. Made without peanut butter and only 6 ingredients, this protein fudge can be used as a full-on dessert or a comforting, rich chocolate snack.

    Get the recipe: Dairy-Free Protein Coffee Fudge

    Easy Cranberry Protein Balls

    Protein balls with cranberries in a white bowl.
    Image Credit: Fit as a Mama Bear

    A tasty and convenient way to increase your protein intake! These low calorie protein balls are a bite-sized treat perfect for snacking on the go. Made with only four ingredients these snack balls are rich, whipped up in minutes, and make a healthy treat to satisfy your craving.

    To learn more: Low Calorie Cranberry Protein Balls 

    Vegan Double Chocolate Muffins

    Chocolate protein muffins in orange muffin cups with protein powder around.
    Image Credit: Fit as a Mama Bear

    Light, airy, and easy to whip up these double chocolate protein muffins are a great way to get in some extra protein! Made with vegan protein powder and drizzled with chocolate sauce, they’ll make snack time seem like dessert! To learn more: Double Chocolate Protein Muffins

    No-Bake Peanut Butter and Jam Balls

    Peanut butter and jam protein balls drizzled with jam on parchment paper
    Photo Credit: Fit as a Mama Bear

    Gluten-free protein balls drizzled with jam to make a tasty, no-bake snack! These no-bake balls contain 11 grams of protein per serving, making them a high-protein choice for busy days.

    Get the recipe: Peanut Butter and Jam Protein Balls

    Dairy-Free Coffee Smoothie Bowl

    Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
    Image Credit: Fit as a Mama Bear

    Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl 

    More roundup

    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      10 Easy Meal Prep Dinners That Support Weight Loss
    • A woman in a sports bra performing a hip mobility drill on the floor.
      The One Hip Mobility Move You Need to Feel Amazing Every Day
    • Woman in blue shorts and organge sports bra performing a thoracic exercise.
      60 Second Thoracic Spine Exercise To Improve Posture
    • Woman in blue shorts and black sports bra performing a back exercise.
      The Ultimate Upper Back Exercise To Banish Back Pain

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Trending

    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
      Homemade Peanut Butter [No Oil]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]

    Favorite Fall Recipes

    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Crockpot French Toast Casserole (Gluten-Free)
    • One gluten-free cookie frosted with chocolate surrounded by chocolate chips with a cup of coffee and more cookies on a yellow linen behind it
      Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.