10 High-Protein Snacks That Make Weight Loss Feel Easy (and Tasty)

Weight loss doesn't have to feel like punishment, and your snacks definitely don't have to taste like it either. These high-protein snacks make it easier to stay full, stick to your goals, and still enjoy what you’re eating. Whether you need something between meals or a smarter late-night bite, these snacks bring all the flavor and the function!

Gluten-Free Protein Banana Bread

A bowl of baked banana bread with pecan, chocolate chips, and sliced bananas, with a spoon sticking on it. — Photo credit: Fit as a Mama Bear

Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon.

Get the recipe: High Protein Single Serve Banana Bread

No-Bake Espresso Coffee Balls

Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them. — Image Credit: Fit as a Mama Bear

Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls

Creamy Blueberry Chia Pudding

Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: Blueberry Chia Pudding

3-Ingredient Protein Mug Pancake

Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 3 ingredients, each bite of this mug pancake is soft, sweet, and delicious. To learn more: 3 Ingredient Protein Mug Cake

Dairy-Free Café Latte Smoothie Bowl

Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter. — Image Credit: Fit as a Mama Bear

Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl

Easy Almond Butter Cups

Three almond butter protein cups stacked with the top having a bite out of it. — Photo Credit: Fit as a Mama Bear

Super rich and made with easy ingredients these almond butter protein cups make a wicked protein dessert! Naturally dairy-free and gluten-free these little bites are protein-packed and require no baking!

Get the recipe: Protein-Packed Almond Butter Cups

Homemade Cookie Butter Spread

Protein cookie butter in a steel bowl with a spoon on it and chocolate cookies around it. — Photo credit: Fit as a Mama Bear

Rich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert. Sweetened with maple syrup, it’s a delicious add on to any cookie, brownie, or smoothie bowl!

Get the recipe: Homemade Protein Cookie Butter

Peanut Butter Choco Chip Cookie

White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it. — Image Credit: Fit as a Mama Bear

With 30 grams of protein, this single serving protein cookie is a healthy way to indulge a craving. Made with a peanut butter and chocolate chip flavor, this protein cookie can be whipped up and enjoyed in just 10 minutes. To learn more: Single Serving Protein Cookie

Banana Matcha Smoothie

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein. Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.

Get the recipe: Banana Matcha Protein Shake

Greek Yogurt Protein Bars

Three yogurt protein bars stacked together and around them a separate yogurt bar, peanut butter in a spoon and scattered pieces of chocolate chips. — Image Credit: Fit as a Mama Bear

Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day. Swirled with peanut butter and chocolate chips for the ultimate flavor combo, these Greek yogurt protein bars are a high-protein snack you’ll make over and over.

Get the recipe: Frozen Yogurt Protein Bars