10 High-Protein Snacks That Boost Metabolism

If you’re looking for a smart way to keep your energy up during the day, these high-protein snacks are the answer. Not only do they keep you satisfied, but they also rev up your metabolism, making them a powerful tool for weight management. Plus, you don't need complicated recipes to make it happen! From creamy to savory, these snacks are simple, tasty, and effective.

Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Thick and Creamy Chocolate Pudding

Chocolate protein pudding with chocolate sauce on top in a jar with a spoon. — Photo Credit: Fit as a Mama Bear

The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

Get the recipe: Chocolate Pudding

Dairy-Free Lemon Chia Seed Pudding

Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and the jar on a wooden cutting board. — Image Credit: Fit as a Mama Bear

A creamy blend of coconut, lemon, and protein to give you a morning boost! This lemon protein chia seed pudding is an easy way to up your daily protein intake and enjoy what you eat. To learn more: Lemon Chia Seed Pudding

Pumpkin Spice Mug Cake

Pumpkin mug cake in a ramekin with coconut cream on top and a spoon in the cake. — Image Credit: Fit as a Mama Bear

A quick and easy way to indulge in your favorite pumpkin pie spice seasonings while gaining some energy. This pumpkin protein mug cake is a soft, almost gooey cake with a classic pumpkin comfort flavor and 18 grams of protein. To learn more: Pumpkin Protein Mug Cake

Whole30 Tuna Stuffed Avocados

A glass bowl of tuna salad with pickles and multiple avocados stuffed with the salad around it — Image Credit: Fit as a Mama Bear

Stay full longer with these tuna stuffed avocados! A flavorful combination of tuna, and avocado make the perfect high-protein snack, easy lunch, or even tasty appetizer! They’re carb-friendly and whole30 approved which makes them a great way to kick your goals into high gear.

Get the recipe: Tuna Stuffed Avocados

5-Minute Edible Brownie Batter

Wooden serving platter with edible brownie batter in a white ramekin surrounded by pretzels and apples and a hand dipping an apple into the brownie batter dip. — Photo Credit: Fit as a Mama Bear

Whip up this edible brownie batter in just five minutes! This high-protein snack is made with only seven ingredients and can be laced with fun toppings depending on the occasion.

Get the recipe: High Protein Edible Brownie Batter

Choco Chip Cookie Dough Oats

Three mason jars filled with high protein cookie dough overnight oats topped with chocolate chips on a wooden cutting board and a spoon going into one jar. — Image credit: Fit as a Mama Bear

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

Get the recipe: Cookie Dough Overnight Oats

Silky Brownie Protein Balls

Chocolate protein balls drizzled with almond butter on parchment paper on a wooden cutting board with chocolate chips. — Image credit: Fit as a Mama Bear

The perfect blend of rich chocolate and healthy protein. These brownie protein balls are made without peanut butter and whipped up in just minutes. Sink your teeth into the silky texture of these protein balls whipped up in just minutes.

Get the recipe: Brownie Protein Balls

Energizing Coffee Chia Pudding

Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar — Photo Credit: Fit as a Mama Bear

Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!

Get the recipe: Dairy-Free Coffee Chia Pudding

Easy Greek Yogurt Bars

Three yogurt protein bars stacked together and around them a separate yogurt bar, peanut butter in a spoon and scattered pieces of chocolate chips. — Image Credit: Fit as a Mama Bear

Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day. Swirled with peanut butter and chocolate chips for the ultimate flavor combo, these Greek yogurt protein bars are a high-protein snack you’ll make over and over.

Get the recipe: Frozen Yogurt Protein Bars