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    Home » Healthy Dairy and Gluten-Free Recipes » Gluten Free Dairy Free Desserts

    10 Gluten Free Fruit Desserts

    Modified: Jul 4, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Two images one of a berry crumble and the other of a blackberry ice cream with text at the bottom.

    Refresh and indulge with these gluten-free fruit desserts! These 10 healthy dessert recipes help you satisfy cravings with a natural sugar: fruit! from vibrant berries to deliciously sunshine flavors, these fruit desserts will easily brighten your day.

    Berry crumble in a white ramekin with text on the image.

    If you love summer fruits this is for you! As a Certified Nutrition Coach, nothing makes me happier than summer season because all of the fruits are just so delicious.

    The recipes below will have you indulging in your favorite flavors but with a healthy, gluten-free twist.

    Recipe Notes

    Healthy: All of the fruit desserts are dairy-free, gluten-free, and many of them are high in protein.

    Easy to make: With the exception of a couple more time-based recipes, these gluten-free fruit desserts are easy to whip up.

    Favorful: In the list below you'll find your favorite berry and lemon that are perfect for quick treats or large gatherings.

    3-Ingredient Whole30 Ice Cream

    blackberry banana nice cream in a lined dish with blackberries on top
    Image Credit: Fit As A Mama Bear

    Super refreshing you won't believe this whole30 ice cream is made with just three ingredients. Creamy, rich, and bursting with blackberries, this healthy ice cream whips up in a pinch! Use this vegan dessert to cool down in the summer, indulge a craving, or curl up in the warmth with a burst of flavor. To learn more: Whole30 Ice Cream

    High Protein Strawberry Cheesecake

    Protein cheesecake topped with strawberries topping on a white plate.
    Image Credit: Fit As A Mama Bear

    Rich and indulgent but high in protein this strawberry protein cheesecake recipe makes the perfect dessert! Made with a chewy protein cookie base and topped with a creamy cheesecake filling, this protein dessert is worth the extra effort. To learn more: High Protein Strawberry Cheesecake

    Mango Ice Cream

    Close up of homemade mango ice cream in a gluten-free cone being held between fingers.
    Image Credit: Fit As A Mama Bear

    This mango ice cream couldn’t be easier. Made with just two ingredients and no ice cream maker, this summertime treat is the perfect way to cool down. To learn more: 2-Ingredient Mango Ice Cream

    Chewy Gluten-Free Lemon Cookies

    Thin dairy and gluten-free lemon cookies on parchment paper with lemons around them.
    Image Credit: Fit As A Mama Bear

    Bursting with refreshing flavor these gluten-free lemon cookies are the perfect treat for anyone who loves lemon desserts! Unlike traditional lemon cookies, this dairy-free and gluten-free variation comes out sweet but tart, thin, and chewy. To learn more: Chewy Gluten-Free Lemon Cookies

    Strawberry Lemonade Protein Popsicles

    Protein popsicles with strawberries in a white silicone mold with berries, lemon, and honey around them.
    Image Credit: Fit As A Mama Bear

    The perfect summer snack that combines refreshing flavor and lots of fuel (8 grams of protein!). These strawberry lemonade protein popsicles are a creamy blend of 5 ingredients and a great way to stay cool! To learn more: Strawberry Lemonade Protein Popsicles

    Easy, Healthy Berry Crumble

    Triple berry crumble in a white ramekin with pecans around it and more crumble behind
    Image Credit: Fit As A Mama Bear

    A refreshing burst of flavor, this grain-free, healthy berry crumble makes the perfect summertime dessert. This paleo dessert can be made with frozen or fresh berries and is topped with an almond flour pecan crumble. Thanks to the combination of berries, this healthy berry crisp recipe is delicious as-is or topped with your favorite, non-dairy vanilla ice cream. To learn more: Easy, Healthy Berry Crumble

    Chocolate Covered Bananas

    In process image for frozen bananas: bananas being dipped into chocolate sauce on parchment paper
    Image Credit: Fit As A Mama Bear

    With a creamy almond butter filling these frozen, paleo chocolate covered bananas make the perfect summertime treat! Ultra creamy and deliciously sweet, these banana bites come together with only 5 ingredients. To learn more: Paleo Chocolate Covered Bananas

    Easy Paleo Lemon Bars

    three paleo lemon bars stacked with cut lemons around it and more behind them
    Image Credit: Fit As A Mama Bear

    Zesty in flavor, these paleo lemon bars are the perfect summer dessert! Naturally gluten-free these lemon squares are easy to make and minimal in sugar. Enjoy a healthy rendition of a classic with this deliciously tart recipe. To learn more: Paleo Lemon Bars

    Gluten-Free Mini Blueberry Tarts

    Close up of a blueberry maple start on a white napkin with a blue spoon beside it.
    Image Credit: Fit As A Mama Bear

    Fruity, delicious, and with a paleo, almond flour crust! These mini blueberry tarts are a perfect summertime staple. They're light and indulgent but not too sweet and work just as well as a refreshing dessert as they do a healthy snack. Bursting with fresh blueberry and maple flavor, these little tarts will win you over in no time! To learn more: Gluten-Free Mini Blueberry Tarts

    More Gluten-Free & Dairy-Free Dessert Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • Black berry popsicle sticks with black berries spread around them.
      Dairy-Free Blackberry Popsicles
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.