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    Home » roundup

    10 Easy Dinners That Help You Stay Lean and Satisfied

    Modified: Jan 16, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    It’s so easy to fall into the drive-thru trap when you’re exhausted, but your body usually pays the price the next morning. These dinners focus on lean proteins and plenty of veggies to help you maintain your energy throughout the evening. They are quick to prep, easy to clean up, and leave you feeling light and ready to tackle bedtime routines. Take the stress out of the kitchen and get back to enjoying your evenings!

    Dairy-Free Chicken Alfredo Casserole

    Dairy-free chicken alfredo casserole in a clear casserole dish with green onions on top and a blue spoon scopping some out.
    Photo Credit: Fit as a Mama Bear

    Looking for comfort food with a dairy-free twist? This dairy-free chicken alfredo casserole is the perfect weeknight meal. Filled with creamy alfredo sauce, and protein-packed with chicken, and silky sundried tomatoes throughout it, this gluten-free chicken casserole is one you’ll want to have on hand!

    Get the recipe: Chicken Alfredo Casserole

    Easy Turkey Spinach Pasta

    A plate of pasta with spinach, noodles, and parmesean on top and a blue linen behind it.
    Image Credit: Fit as a Mama Bear

    Your solution to busy weeknights this gluten-free ground turkey pasta is made in just 20 minutes. Protein-packed and naturally dairy-free this healthy pasta dinner takes the stress out of hectic schedules. To learn more: Ground Turkey Pasta

    Slow Cooker Beef and Broccoli

    White bowl with beef and broccoli and rice with someone holding chopsticks over it.
    Photo credit: Fit as a Mama Bear

    Tender and juicy beef and broccoli all whipped up in the slow cooker. This gluten-free dinner recipe makes busy weeknights easier! Prepped in just minutes and sweetened with just a hint of smoky maple syrup, this slow cooker dinner will become a staple in your house in no time!

    Get the recipe: Slow Cooker Beef and Broccoli

    Baked Sausage and Green Beans

    Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it.
    Image Credit: Fit as a Mama Bear

    An easy sheet pan dinner recipe for busy nights! This sausage and green beans come together in just 30 minutes. Juicy sausage bites covered in a quick honey garlic sauce and paired with whole-30 approved vegetables. To learn more: Sheet Pan Sausage and Green Beans

    Slow Cooker Honey Mustard Chicken

    Black slow cooker with honey mustard chicken thighs topped with parsley and a wooden spoon in it.
    Image Credit: Fit as a Mama Bear

    An effortless weeknight dinner. This slow cooker honey mustard chicken is cooked to perfection in a sweet and tangy glaze. Perfect for busy days this gluten-free chicken recipe will soon become your favorite, hassle-free family dinner. To learn more: Honey Mustard Chicken

    Beef and Zucchini Casserole

    Beef and zucchini casserole topped with zucchinis in a baking dish.
    Photo credit: Fit as a Mama Bear

    Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole

    Teriyaki Chicken with Broccoli

    White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it.
    Photo credit: Fit as a Mama Bear

    A 15 minute dinner perfect for busy weeknights. This chicken teriyaki broccoli skillet combines bite-sized, tender chicken cooked in a homemade, gluten-free teriyaki sauce. A dinner recipe perfect for busy moms. To learn more: Teriyaki Chicken Skillet

    Sweet Peach Curry

    Sweet peach curry with green beans over rice in a black bowl.
    Photo credit: Fit as a Mama Bear

    A flavorful sweet peach curry recipe made with immune-boosting ingredients. This easy curry recipe is the perfect blend that combines traditional curry flavors with a sweet twist. A 30-minute meal perfect for weeknights. To learn more: Peach Curry

    10-Minute Air Fryer Steak Bites

    Close up of air fryer steak bites with parsley on them with soy sauce and more parsley around it.
    Photo credit: Fit as a Mama Bear

    Cooked in just 10 minutes these air fryer steak bites come out tender, juicy, and perfectly seasoned! With a blend of cumin and garlic, these steak cubes work just as well as a game-day appetizer as they do as part of a busy weeknight dinner.

    Get the recipe: Air Fryer Steak Bites

    Italian Sausage and Rice Skillet

    Black skillet with rice, sausages, and peppers in a tomato sauce.
    Image Credit: Image credit goes to.

    This Italian Sausage and Rice Skillet is a cozy, one-pan dinner made for busy weeknights. Savory sausage, sweet bell peppers, leeks, and garlic are simmered in a simple tomato sauce for big flavor with minimal effort. Naturally gluten-free and hearty enough to feed a family, it’s the kind of meal everyone goes back for seconds of.

    To learn more: Sausage Peppers and Rice Skillet 

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.