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    Home » Recipes » Gluten Free Dairy Free Desserts

    Date Bark Recipe [Dairy-Free]

    Modified: Aug 26, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    Two images with text in between, on top a close up of sliced dates topped with peanut butter, at the bottom a frozen peanut butter chocolate bark.
    Peanut butter and chocolate date bark with text on image.

    A 4-ingredient recipe that’s the best kind of flavor combination. This date bark recipe is swirled with peanut butter and chocolate to make for a rich, crunchy indulgence that you won’t want to share.

    peanut butter chocolate date bark on a wooden board

    Possibly one of my favorite desserts as a Certified Nutrition Coach because it’s so easy and still semi-healthy! Peanut butter and dates were a go-to treat for all three of my pregnancies and this recipe just takes that to a whole other level (check out these pregnancy desserts if you have wicked cravings too).

    If you love the chocolate peanut butter combo, this date bark (and these peanut butter protein cups) is for you. It’s juicy thanks to the dates, swirled with creamy peanut butter, and topped with a crunchy, hardened chocolate. Just like these homemade turtles they’re an easy dessert you’ll want to keep on hand.

    Why You'll Love This Recipe

    Easy to make: With only 4 ingredients and beginner-level kitchen skills this peanut butter date bark is pretty simple.

    Allergy-friendly: This recipe is dairy-free, gluten-free, and vegan making it pretty easy to please everyone.

    Delicious: There’s not a day that can’t be made better by the combination of chocolate and peanut butter! 

    Ingredients and Substitutions

    Check out the photo below to see the ingredients you need for the date chocolate bark. If you have a gluten-free pantry well-stocked, you should have everything you need.

    Peanut butter: For the best kind of twist, use crunchy peanut butter! However, know that both need to be natural peanut butters so that they’re runny enough to spread over top of the dates.I use dairy-fee chocolate chips but if you need the recipe to be vegan, grab vegan chocolate chips.

     

    chocolate chips, dates, coconut oil, peanut butter, and sea salt with text labels

    Expert Tips To Make It

    Allow the edges of the dates to overlap a bit and press the edges together so they stick together (they don’t need to stick perfectly, and less soft dates may not stick together at all, which will still be okay). The more they’re together though the less peanut butter comes through.

    If you’re melting your chocolate chips on the stove, make sure to do so on low heat and remove the pot when just melted so that they don’t burn.

    How To Make Date Bark

    Step 1: Slice the dates lengthwise and place them on a parchment paper-lined tray.

    Step 2: Heat and drizzle the peanut butter over top, taking care to spread it around.

    sliced dates on a wooden board
    sliced dates drizzled with peanut butter

    Step 3: Melt together the chocolate chips and coconut oil until smooth. Drizzle and coat the top of the peanut butter and dates.

    Step 4: Sprinkle salt over top if using and pop in the freezer to set.

    melted chocolate spread on top of peanut butter dates
    frozen peanut butter dates with chocolate top

    How To Store The Bark

    Store leftover date bark in the fridge in an airtight container for up to a week. You can enjoy it right from the fridge or let it come to room temperature (about 5 minutes).

    Freeze the date bark in a single layer or between sheets of parchment paper in an airtight bag. It will stay fresh for up to 3 months. To enjoy it, let it thaw overnight in the fridge. 

    Flavor Variations

    It is so easy to make this peanut butter date bark into another flavor you’re craving! Below are a few of our favorite swaps to switch it up.

    Toppings: In place (or addition) of sea salt, sprinkle on some chopped pecans, pistachios, or chunky coconut. This gives a fun new flavor but also a bunch of texture.

    White chocolate: If you can find white chocolate chips it’s a nice, aesthetic switch-up.

    Nut butter: Though chocolate peanut butter is the best using almond-hazelnut butter can give a new richness.

    Candies: Instead of making bark, place the dates in a cupcake liner and add the toppings on top. This is a great way to make individual portions for everyone.

     

    FAQs

    Can I use another dried fruit?

    I haven’t tried it but I’m sure you could use dried blueberries or cherries in place of dates. You’d need more and really want to make sure they’re clustered together and not spread out.

    frozen peanut butter and chocolate date bark on a wooden board

    More Easy, Dairy-Free Desserts

    • Dairy-free Chocolate Cookies
    • Paleo Lemon Bars
    • Gluten-free Triple Berry Crumble
    a close up image of peanut butter date bark

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Peanut butter chocolate date bark on top of a wooden board.

    Peanut Butter Date Bark Recipe (Dairy-Free)

    Shelby Stover
    Crunchy and chewy all in one with a chocolate peanut butter flavor. This date bark recipe is an easy dessert you won’t want to share.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Chill Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 319 kcal

    Video

    Equipment

    • Measuring Cups and Spoons
    • Parchment paper

    Ingredients
      

    • 20 Medjool dates pitted
    • ⅓ cup Creamy peanut butter or nut butter of your choice
    • ¾ cups Dairy-free chocolate chips
    • 1 teaspoon Coconut oil
    • ½ teaspoon Flaked sea salt optional

    Instructions
     

    • Slice each date down the side with a paring knife. Remove the pit, open the date up, and press it down with your hand to flatten.
    • Place the flattened dates on a parchment paper-lined baking sheet in a rectangle with the dates arranged 4 across and 5 down.
    • In a small microwave-safe bowl, melt the peanut butter in the microwave in 20-second intervals until smooth and pourable. Drizzle the melted peanut butter evenly over the dates. Use a silicone spatula to spread as needed.
    • In a medium microwave-safe mixing bowl, heat the chocolate chips and coconut oil together in 30 second intervals, stirring well between each interval until fully melted and smooth. Spoon the melted chocolate over the peanut butter layer and spread it out edge to edge.
    • Sprinkle flaked sea salt over the top of the chocolate if using.
    • Refrigerate for 1 hour or until the chocolate is fully set.
    • Use a sharp knife to cut the bark into bite-size pieces.

    Notes

    Allow the edges of the dates to overlap a bit and press the edges together so they stick together (they don’t need to stick perfectly, and less soft dates may not stick together at all, which will still be okay). The more they’re together though the less peanut butter comes through.
    If you’re melting your chocolate chips on the stove, make sure to do so on low heat and remove the pot when just melted so that they don’t burn.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 319kcalCarbohydrates: 58gProtein: 5gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 47mgPotassium: 478mgFiber: 6gSugar: 49gVitamin A: 89IUCalcium: 66mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Gluten-Free & Dairy-Free Dessert Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • Black berry popsicle sticks with black berries spread around them.
      Dairy-Free Blackberry Popsicles
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp

    Comments

    1. Shelby says

      June 27, 2025 at 10:17 am

      5 stars
      The best possible flavor combo, this bark is insanely easy to whip up and great to curb peanut butter cravings!

      Reply
    5 from 1 vote

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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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