Craving Sweets at Night? Try These 9 Blood Sugar-Friendly Treats

Sweet, satisfying, and totally guilt-free, these blood-sugar friendly treats are packed with flavor without the crash! Think protein-packed bites and chocolatey treats, these recipes let you indulge the smart way and keep you feeling balanced. Whether you’re winding down for the night or just need a little something, these treats have you covered!

No-Churn Chocolate Nice Cream

Grey bowl with chocolate banana nice cream topped with sliced bananas and almonds with more chopped almonds on a cutting board behind it — Image Credit: Fit as a Mama Bear

A creamy, no-churn, homemade ice cream with only five ingredients! This chocolate nice cream is swirled with peanut butter to make the perfect indulgence. To learn more: Chocolate Peanut Butter Nice Cream

No-Bake Cookie Dough Bars

Three low carb cookie dough bars on a white plate with crumbs around them. — Image Credit: Fit as a Mama Bear

Coated in a crunchy chocolate topping with a soft cookie-like base, these cookie dough bars are perfect for munching. Naturally dairy-free, grain-free, and gluten-free, these no-bake cookie bars can be made into a low-carb dessert as well to make them a healthy swap for a traditional treat.

Get the recipe: Gluten-Free Cookie Dough Bars

Silky Chocolate Protein Fudge

Protein powder chocolate fudge stacked up with chocolate chips on top and more fudge and protein powder behind it.

Indulge in this protein powder fudge recipe knowing you’re both fueling your body and curbing a craving! This chocolate protein fudge is silky smooth in texture, dairy-free, and hits you with 5 grams of protein per square. Get the recipe: Vegan Protein Fudge

No-Bake Cookie Dough Balls

paleo cookie dough ball being held between fingers with more in a bowl — Photo Credit: Fit as a Mama Bear

Secretly healthy, no-bake cookie dough protein balls! Made with vanilla vegan protein powder, these protein balls are soft, chewy, and taste as if you’re licking the batter from the spoon.

Get the recipe: No-Bake Cookie Dough Protein Balls

Gluten-Free Birthday Mug Cake

Hand holding a white mug on a yellow linen with a protein mug cake in it topped with dairy-free whip cream and sprinkles. — Photo Credit: Fit as a Mama Bear

The perfect single-serving dessert? Have a sweet craving? Satisfy your craving in just 2 minutes. This protein mug cake makes dessert an everyday occurrence.

Get the recipe: Protein Mug Cake

Creamy Double Chocolate Fluff

Glass bowl with chocolate protein fluff drizzled with chocolate powder and topped with whole30 whipped cream with protein powder behind it. — Photo Credit: Fit as a Mama Bear

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect high-protein snack idea.

Get the recipe: Vegan Double Chocolate Protein Fluff

Chocolate Coconut Protein Balls

No-bake chocolate covered protein ball on a yellow cupcake cup with more balls in a bowl behind and protein powder — Photo Credit: Fit as a Mama Bear

Made without oats, these no-bake protein balls are the ideal way to stay full and curb a chocolate craving. They make an easy no-bake snack or mini pick-me-up mid-day!

Get the recipe: Chocolate Coated Coconut Balls

Mini Yogurt Granola Cups

Mini granola cups topped with yogurt and blueberries and strawberries on a cooling rack over a yellow linen — Photo Credit: Fit as a Mama Bear

Chewy, nutrient-packed, yogurt and granola cups make a perfect healthy snack (or quickie breakfast!)! These homemade granola cups are a fun, individual snack for kiddos that’s easy to whip up.

Get the recipe: Yogurt Granola Cups

Chocolate Banana Chia Pudding

Chocolate chia pudding in a jar with whole30 whipped cream and bananas on top. — Image Credit: Fit as a Mama Bear

Creamy, rich, and sweetened with fruit! This chocolate chia pudding is a great make-ahead breakfast recipe or energizing snack. 8 grams of plant-based protein, no dairy, and all the indulgence of a chocolate treat. To learn more: Chocolate Chia Pudding with Banana