These Double Chocolate Protein Muffins taste like dessert. With a soft, chocolatey flavor and packed with protein, they're an easy grab-and-go snack for busy days (and no one will ever guess they’re “healthy”).

"These chocolate protein muffins are such an indulgent treat, with a delicious rich chocolate flavour and light and fluffy texture." -Lucy
A Quick Look At The Recipe
- ⏲️Ready In: 40 Minutes
- 👪Serves: 7
- 🍽 Calories and Protein: 130 kcals and 8 grams of protein
- 📋Main Ingredients: Chocolate protein powder, gluten-free baking flour, dmaple syrup, and sunbutter.
- 📖 Dietary Notes: Dairy-free, gluten-free, nut-free, refined sugar-free.
- ⭐ Why You'll Love It: These protein chocolate muffins are soft, rich, and satisfying, bring indulgent chocolate flavor you'll want over and over.
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Ready to stop second-guessing yourself every time you reach for a snack? These healthy chocolate protein muffins make it ridiculously easy to grab something that feels like a treat but actually fuels you. They’re packed with 8 grams of protein per muffin (but I normally eat two per serving), totally banana-free (because not everything needs to taste like single-serve banana bread), and perfect for busy mornings or afternoon cravings, kind of like my chocolate protein donuts.
If you love high-protein snacks that taste like real-life dessert (hello chocolate), you’ll also want to check out my protein brownie batter recipe, too. And if you’re trying to make protein feel effortless all week long, my Strong and Sweet Protein Guide is basically made for you, with easy recipes for cravings and energy.
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💭Why You'll Love This Recipe
No Banana: Most protein muffins use bananas as the base to keep them light; this recipe doesn't need them and instead uses a blend of healthy fats and quality protein.
Texture: Thanks to beef protein, the muffins come out soft and rich, not dense or crumbly.
Flavor: These muffins have a rich chocolate flavor made from healthy ingredients.
Ingredients and Substitutions

I recently updated this recipe to use a new protein powder, and thus, the image is a bit outdated. You no longer need yogurt at all, and the oats are replaced with gluten-free baking flour to better hold the high-protein chocolate muffins together.
- Chocolate protein powder: The protein powder you choose will alter the taste and texture of the gluten-free muffins. For best results, use a beef protein powder.
- Sun butter: Adding in a dose of healthy fats and keeping the muffins nut-free if needed (here in Canada, nuts aren’t allowed in school). Know that any nut butter can work in its place, though.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Vanilla chocolate chip: Of course, using a vanilla protein powder with chocolate chips is an easy and tasty swap.
Drizzle: Melt some chocolate chips or use leftover dairy-free chocolate glaze on top of the muffins to make them extra indulgent.
Protein powder: I am obsessed with using salted caramel protein powder in these protein powder muffins for a crazy rich taste.
How To Make Double Chocolate Protein Muffins

Step 1: Combine the protein powder, flour, and baking powder.

Step 2: One by one, mix in the wet ingredients and stir until combined.

Step 3: Portion into a muffin tray and bake until cooked through.

Step 4: Let the muffins cool and drizzle them with chocolate sauce if using.
Expert Tips To Make It
I recently made the switch to beef protein powder for health reasons (and I'm not looking back!), so the recipe has changed in the last few months and the images don't match fully.
The batter is ultra-thick and sticky once mixed. You'll need a trigger ice cream scoop and silicone spatula to portion it, know that that's normal!
You can use either a silicone muffin tin or individual silicone muffin molds placed in a muffin pan. Regardless, try not to use traditional paper muffin liners as they will stick.
How to keep protein muffins moist: The secret to keeping protein muffins moist is in part depending on the protein powder you use, as some absorb liquid and turn dry. So, make sure not to overstir or overbake your protein muffins so that they retain their softness. You'll also notice that these muffins are baked at a lower temperature than the norm to help with this.
Best protein powder for muffins: All protein powders can be used to make muffins, but vegan protein powder absorbs liquid in a way that often turns dry. These gluten-free chocolate protein muffins are best made with Equip Protein, as the muffins stay soft and indulgent. Though whey protein could work as well, I haven't tried it, given I'm dairy-free.
Store the muffins in an airtight container on the counter for up to 2 days or in the fridge for 5-7 days. Know that the muffins will thicken up a bit in the fridge and are best enjoyed at room temperature.
Double Chocolate Protein Muffins FAQs
All protein powders can be used to make muffins, but will vary in texture. Beef protein and whey protein tend to be better for making protein muffins, though the result is a softer texture.
Yes, you can freeze protein muffins. To do this, place them on a baking sheet in the freezer for one hour; this helps freeze any steam or liquid and keeps the texture of the muffins. Then, place the muffins into a plastic bag and store them for up to 2 months. When you're ready, bring the protein muffins to room temperature before enjoying.
Yes, kids can eat protein muffins, but it's a judgment call from the parents. Muffins are an easy way to increase protein in kids, but if you're using a protein powder, make sure it's a high-quality one that's third-party tested without any/many additives.

More High-Protein Muffins You’ll Love
If you tried this Chocolate Protein Muffins Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

Gluten-Free Chocolate Protein Muffins
Video
Equipment
Ingredients
- ¼ cup 1:1 gluten-free baking flour
- 1 egg
- ½ cup beef-based protein powder chocolate
- 1 teaspoon baking powder
- 2 tbs almond milk
- ⅛ cup maple syrup
- ⅛ cup sunbutter
- 3 tbs mini chocolate chips
- 1 tbs avocado oil
Instructions
- Preheat the oven to 325 degrees Fahrenheit.
- In a small bowl, combine the flour, protein powder, and baking powder.
- Mix together the egg, syrup, sunbutter, milk, and oil.
- Pour the wet ingredients into the dry ingredients and mix until just combined. It will be super sticky.
- Stir in chocolate chips.
- Use a trigger ice cream scoop to portion the batter into a silicone muffin tin, only filling ½ to ¾ of the way.
- Bake in the oven for 20 minutes.
- Remove them from the oven and let them cool for 15-30 minutes in the pan before popping them out.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition










nancy says
yummy delish coco muffins without dairy. I feel so satisfied snacking on these NANCY
fitasamamabear says
Glad you love them! They taste like dessert!
Jess says
The perfect sweet breakfast
fitasamamabear says
Haha yes! It works for all things!
Lucy says
These chocolate protein muffins are such an indulgent treat, with a delicious rich chocolate flavour and light and fluffy texture.
fitasamamabear says
So glad you loved them!
Natalie says
These protein muffins will be great for my daughters lunch box, thanks!
fitasamamabear says
Ohh I'm sure they'll love themm!