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    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    Double Chocolate Protein Muffins [No Banana]

    Modified: Jan 20, 2026 · by Shelby Stover · This post may contain affiliate links · 8 Comments

    Jump to Recipe Add me as a Trusted Google Source

    These Double Chocolate Protein Muffins taste like dessert. With a soft, chocolatey flavor and packed with protein, they're an easy grab-and-go snack for busy days (and no one will ever guess they’re “healthy”).

    Chocolate muffins in orange liners with some on a wooden cutting board and chocolate sauce drizzled around them with a blue pot of sauce, scoop of protein powder, and a blue linen behind them.

    "These chocolate protein muffins are such an indulgent treat, with a delicious rich chocolate flavour and light and fluffy texture." -Lucy

    A Quick Look At The Recipe

    • ⏲️Ready In: 40 Minutes
    • 👪Serves: 7
    • 🍽 Calories and Protein: 130 kcals and 8 grams of protein
    • 📋Main Ingredients: Chocolate protein powder, gluten-free baking flour, dmaple syrup, and sunbutter.
    • 📖 Dietary Notes: Dairy-free, gluten-free, nut-free, refined sugar-free.
    • ⭐ Why You'll Love It: These protein chocolate muffins are soft, rich, and satisfying, bring indulgent chocolate flavor you'll want over and over.

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    Ready to stop second-guessing yourself every time you reach for a snack? These healthy chocolate protein muffins make it ridiculously easy to grab something that feels like a treat but actually fuels you. They’re packed with 8 grams of protein per muffin (but I normally eat two per serving), totally banana-free (because not everything needs to taste like single-serve banana bread), and perfect for busy mornings or afternoon cravings, kind of like my chocolate protein donuts.

    If you love high-protein snacks that taste like real-life dessert (hello chocolate), you’ll also want to check out my protein brownie batter recipe, too. And if you’re trying to make protein feel effortless all week long, my Strong and Sweet Protein Guide is basically made for you, with easy recipes for cravings and energy.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Double Chocolate Protein Muffins
    • Expert Tips To Make It
    • Double Chocolate Protein Muffins FAQs
    • More High-Protein Muffins You’ll Love
    • Gluten-Free Chocolate Protein Muffins

    💭Why You'll Love This Recipe

    No Banana: Most protein muffins use bananas as the base to keep them light; this recipe doesn't need them and instead uses a blend of healthy fats and quality protein.

    Texture: Thanks to beef protein, the muffins come out soft and rich, not dense or crumbly.

    Flavor: These muffins have a rich chocolate flavor made from healthy ingredients.

    Ingredients and Substitutions

    Multiple ingredients to make chocolate protein muffins all in measuring cups and with text labels over top of them and a muffin tray lined with muffin cups behind it.

    I recently updated this recipe to use a new protein powder, and thus, the image is a bit outdated. You no longer need yogurt at all, and the oats are replaced with gluten-free baking flour to better hold the high-protein chocolate muffins together.

    • Chocolate protein powder: The protein powder you choose will alter the taste and texture of the gluten-free muffins. For best results, use a beef protein powder.
    • Sun butter: Adding in a dose of healthy fats and keeping the muffins nut-free if needed (here in Canada, nuts aren’t allowed in school). Know that any nut butter can work in its place, though.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Vanilla chocolate chip: Of course, using a vanilla protein powder with chocolate chips is an easy and tasty swap.

    Drizzle: Melt some chocolate chips or use leftover dairy-free chocolate glaze on top of the muffins to make them extra indulgent.

    Protein powder: I am obsessed with using salted caramel protein powder in these protein powder muffins for a crazy rich taste.

    How To Make Double Chocolate Protein Muffins

    Mini food processor with chocolate protein powder in it, a blue linen beside it and a muffin tray behind it.

    Step 1: Combine the protein powder, flour, and baking powder.

    Steel bowl with raw muffin batter in it and a scoop of protein powder and muffin tip behind it with a blue linen beside it.

    Step 2: One by one, mix in the wet ingredients and stir until combined.

    Muffin pan with orange liners filled with raw protein muffin batter and a blue linen and scoop of protein powder around it.

    Step 3: Portion into a muffin tray and bake until cooked through.

    Blue silicone pot pouring melted chocolate onto a chocolate protein muffin in an orange muffin liner with more muffins behind it

    Step 4: Let the muffins cool and drizzle them with chocolate sauce if using.

    Expert Tips To Make It

    I recently made the switch to beef protein powder for health reasons (and I'm not looking back!), so the recipe has changed in the last few months and the images don't match fully.

    The batter is ultra-thick and sticky once mixed. You'll need a trigger ice cream scoop and silicone spatula to portion it, know that that's normal!

    You can use either a silicone muffin tin or individual silicone muffin molds placed in a muffin pan. Regardless, try not to use traditional paper muffin liners as they will stick.

    How to keep protein muffins moist: The secret to keeping protein muffins moist is in part depending on the protein powder you use, as some absorb liquid and turn dry. So, make sure not to overstir or overbake your protein muffins so that they retain their softness. You'll also notice that these muffins are baked at a lower temperature than the norm to help with this.

    Best protein powder for muffins: All protein powders can be used to make muffins, but vegan protein powder absorbs liquid in a way that often turns dry. These gluten-free chocolate protein muffins are best made with Equip Protein, as the muffins stay soft and indulgent. Though whey protein could work as well, I haven't tried it, given I'm dairy-free.

    Store the muffins in an airtight container on the counter for up to 2 days or in the fridge for 5-7 days. Know that the muffins will thicken up a bit in the fridge and are best enjoyed at room temperature.

    Double Chocolate Protein Muffins FAQs

    What protein powder is best for muffins?

    All protein powders can be used to make muffins, but will vary in texture. Beef protein and whey protein tend to be better for making protein muffins, though the result is a softer texture.

    Can I freeze protein muffins?

    Yes, you can freeze protein muffins. To do this, place them on a baking sheet in the freezer for one hour; this helps freeze any steam or liquid and keeps the texture of the muffins. Then, place the muffins into a plastic bag and store them for up to 2 months. When you're ready, bring the protein muffins to room temperature before enjoying.

    Can kids eat protein muffins?

    Yes, kids can eat protein muffins, but it's a judgment call from the parents. Muffins are an easy way to increase protein in kids, but if you're using a protein powder, make sure it's a high-quality one that's third-party tested without any/many additives.

    Pin image with text about chocolate protein muffins with two fingers placing a muffin on top of another muffin in an orange liner and more muffins behind it

    More High-Protein Muffins You’ll Love

    • orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it
      Peanut Butter Baked Oats With Protein Powder
    • Featured image of three chocolate protein balls in blue cupcake liners with more on an orange linen behind them and a tub of protein powder
      Chocolate Peanut Butter Protein Balls With Chia Seeds (no food processor!)
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bar Recipe
    • Two fingers holding a protein muffin with a red muffin liner and more banana protein muffins on a blue linen around it.
      Nut-Free Banana Protein Muffins

    If you tried this Chocolate Protein Muffins Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Pin image with text about chocolate protein muffins with two fingers placing a muffin on top of another muffin in an orange liner and more muffins behind it

    Gluten-Free Chocolate Protein Muffins

    Shelby Stover
    These chocolate protein muffins are a snack and dessert rolled into one. Though they don't use cocoa powder, they still come out an indulgent, rich, chocolate flavor.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Sitting 15 minutes mins
    Total Time 4 minutes mins
    Course Snack
    Cuisine American
    Servings 7
    Calories 130 kcal

    Video

    Equipment

    • 1 Silicone muffin pan

    Ingredients
      

    • ¼ cup 1:1 gluten-free baking flour
    • 1 egg
    • ½ cup beef-based protein powder chocolate
    • 1 teaspoon baking powder
    • 2 tbs almond milk
    • ⅛ cup maple syrup
    • ⅛ cup sunbutter
    • 3 tbs mini chocolate chips
    • 1 tbs avocado oil

    Instructions
     

    • Preheat the oven to 325 degrees Fahrenheit.
    • In a small bowl, combine the flour, protein powder, and baking powder.
    • Mix together the egg, syrup, sunbutter, milk, and oil.
    • Pour the wet ingredients into the dry ingredients and mix until just combined. It will be super sticky.
    • Stir in chocolate chips.
    • Use a trigger ice cream scoop to portion the batter into a silicone muffin tin, only filling ½ to ¾ of the way.
    • Bake in the oven for 20 minutes.
    • Remove them from the oven and let them cool for 15-30 minutes in the pan before popping them out.

    Notes

    I have recently updated this recipe, which is why the in-process images may seem a bit different than what you're seeing. Orginally they were made with vegan protein powder.
    The best protein powder for these chocolate muffins is Equip Chocolate Protein. It's super sweet and causes zero bloat. Code MAMABEAR saves you money.
    The batter of the muffins is insanely thick and sticky. You'll need a silicone spatula to get it out and portion it. Don't fill the muffin tins to the top.
    You can use either a silicone muffin tin or individual silicone muffin molds placed in a muffin pan. Regardless, try not to use traditional paper muffin liners as they will stick.
    The protein muffins are insanely delicate out of the oven. Let them cool fully before drizzling on more chocolate or removing them from the mold.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 130kcalCarbohydrates: 11gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 24mgSodium: 32mgPotassium: 70mgFiber: 1gSugar: 4gVitamin A: 51IUVitamin C: 0.2mgCalcium: 49mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Chocolate protein muffins in orange muffin cups with protein powder around.

    More Healthy Dairy and Gluten-Free Snack Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)

    Comments

    1. nancy says

      September 27, 2022 at 3:26 pm

      yummy delish coco muffins without dairy. I feel so satisfied snacking on these NANCY

      Reply
      • fitasamamabear says

        September 28, 2022 at 8:23 pm

        Glad you love them! They taste like dessert!

        Reply
    2. Jess says

      September 26, 2022 at 9:56 pm

      5 stars
      The perfect sweet breakfast

      Reply
      • fitasamamabear says

        September 28, 2022 at 8:23 pm

        Haha yes! It works for all things!

        Reply
    3. Lucy says

      September 26, 2022 at 9:39 am

      5 stars
      These chocolate protein muffins are such an indulgent treat, with a delicious rich chocolate flavour and light and fluffy texture.

      Reply
      • fitasamamabear says

        September 26, 2022 at 6:38 pm

        So glad you loved them!

        Reply
    4. Natalie says

      September 26, 2022 at 9:19 am

      5 stars
      These protein muffins will be great for my daughters lunch box, thanks!

      Reply
      • fitasamamabear says

        September 26, 2022 at 6:38 pm

        Ohh I'm sure they'll love themm!

        Reply
    5 from 3 votes

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    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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