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Home » Recipes » Wellness Tips

Wellness Tips

How To Use Raw Cacao Powder
Dairy-Free For Beginners
DIY Spa Gifts Perfect For Self Care: Homemade Gift Ideas
How To Make Homemade Bath Bombs (+5 awesome scent options)
7 Amazing Loose Leaf Tea Benefits
DIY Sleepy Time Bath Bombs With Essential Oils To Promote Relaxation
Benefits Of Turmeric & How To Use It
Honey Whipped Body Butter With Beeswax For Smooth Skin
How To Drink More Water When You Hate It
How To Introduce Smoothies To Toddlers (+Healthy Toddler Smoothies)
DIY Bentonite Clay Mask Recipe (To Detox)
DIY Body Butter For Soft Skin
DIY Belly Butter To Prevent Pregnancy Stretch Marks (easy, all natural)
DIY Exfoliating Sugar Scrub Cubes (For Body & Legs)
9 Refreshing, Healthy Pregnancy Mocktails (Easy, Low Sugar, For Summer)
How To Stay Cool In Summer While Pregnant
How To Hide Veggies In Food For Toddlers (+ Hidden Veggie Recipes)
30 Healthy Toddler Snacks (No Dairy!)
DIY Beeswax Lip Balm Recipe (No Essential Oils)
Homemade Muscle Rub With Essential Oils

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.