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    Home » Recipes » Easy Wellness Tips For Women

    Easy Wellness Tips For Women

    • Cacao beans, squares of dark chocolate and cacao powder all in bowls and around them.
      How To Use Raw Cacao Powder
    • Featured image with text: four images of milk being poured into a jug, brownies, chocolate protein fluff and a dairy-free smoothie
      Dairy-Free For Beginners
    • Diy gifts for self care image with 4 different photos of diy gifts and text.
      DIY Spa Gifts Perfect For Self Care: Homemade Gift Ideas
    • Four images of homemade bath bombs, the first of the bath bombs complete and being held and the other three of in process images making the bath bombs.
      How To Make Homemade Bath Bombs (+5 awesome scent options)
    • Loose leaf teas in white containers with a white teapot behind them,
      7 Amazing Loose Leaf Tea Benefits
    • Featured image: purple heart shaped DIy bath bomb
      DIY Sleepy Time Bath Bombs With Essential Oils To Promote Relaxation
    • Turmeric powder in a pot, the turmeric root and grated turmeric around each other.
      Benefits Of Turmeric & How To Use It
    • Pinterest image with text: whipped honey body butter with beeswax in a mason jar with a wooden spoon
      Honey Whipped Body Butter With Beeswax For Smooth Skin
    • Woman in white shirt standing at counter drinking water.
      How To Drink More Water When You Hate It
    • Featured image with text: toddler boy in a red shirt sipping on a pink smoothie from a yellow and blue straw
      How To Introduce Smoothies To Toddlers (+Healthy Toddler Smoothies)
    • Clay face mask recipe in a green ceramic bowl with a spoon and on top of a yellow linen. more clay behind it.
      DIY Bentonite Clay Mask Recipe (To Detox)
    • Small mason jar with homemade body butter and sliced orange around it.
      DIY Body Butter For Soft Skin
    • Close up of a womans pregnant belly holding a jar of homemade lotion in front of it
      DIY Belly Butter To Prevent Pregnancy Stretch Marks (easy, all natural)
    • Pinterest image with text: heart-shaped sugar scrubs with sugar and lemon behind them
      DIY Exfoliating Sugar Scrub Cubes (For Body & Legs)
    • Pinterest image with text: homemade raspberry mocktail in a mason jar with fruit behind it
      9 Refreshing, Healthy Pregnancy Mocktails (Easy, Low Sugar, For Summer)
    • Pregnant woman in a printed dress holding her belly outside.
      How To Stay Cool In Summer While Pregnant
    • Featured image with text: multiple images of recipes with hidden veggies
      How To Hide Veggies In Food For Toddlers (+ Hidden Veggie Recipes)
    • Multiple oatmeal balls on parchment paper.
      30 Healthy Toddler Snacks (No Dairy!)
    • homemade lip balm in a pink lip chap tube with beeswax pellets beside it and sliced lemon and a bottle of oil behind it
      DIY Beeswax Lip Balm Recipe (No Essential Oils)
    • Homemade muscle rub in a glass jar with a red string around it being held by two fingers.
      Homemade Muscle Rub With Essential Oils

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Sliced high protein banana bread with chocolate chips on a wooden cutting board with a blue linen beside it.
      10 Healthy Treats That Feel Way Too Indulgent
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.