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    Home » Recipes » Easy Wellness Tips For Women

    Easy Wellness Tips For Women

    • Featured image with text: DIY lotion bars on a white napkin with a face roller and more lotion bars behind it
      Homemade Lotion Bars For Dry Skin (4 ingredients, Easy DIY)
    • Featured image with text: three DIY herbal bath bombs with yellow flowers on top and around them
      Herbal Bath Bombs For Postpartum Care (Sitz Bath)
    • featured image with text: DIY exfoliating salt lotion bars on and around a wooden cutting board with a white bowl of pink salt and a wooden spoon in it
      DIY Salt Scrub Cubes (4 Ingredients, Shea Butter, Exfoliating)
    • Red and white heart shaped shower melts, two stacked in front of others stacked behind with fresh mint around them and a red mold
      DIY Shower Melts Recipe To Reduce Congestion (without citric acid)
    • mason jar with blue DIY shower melts with more melts around the jar and behind it
      How To Make DIY Shower Steamers
    • Woman outside in peach shirt using a makeup brush to distribute dry shampoo into her hair
      DIY Dry Shampoo – Made 2 Ways!
    • Pinterest image with text: blue cobalt spray bottle with bug spray and mint leaves and essential oils behind it
      Homemade Bug Spray That Works - Made In 5 Minutes
    • DIY tinted lip balm in a tube with a spoon of mica powder in front of it and more lip balm containers behind it.
      DIY Tinted Lip Balm Recipe (All Natural, Easy)
    • Small jar with whipped tallow lotion with a green linen behind it.
      Whipped Tallow Face Cream Recipe
    • Image of a bowl with colorful food like gragon fruit, cantalope, blueberries, and lots of raw greens.
      Reverse Dieting 101: Eat More To Lose Weight
    • Blue glass bottle with cotton pads around and in a glass jar behind it and a plant with an orange napkin at its base.
      DIY Face Toner All Skin Types – Only 4 Ingredients
    • Featured image with text: collage of natural, non-toxic baby products
      20+ Natural Baby Products
    • Featured image with text- hot chocolate lotion bars scattered around with chocolate chips and one silicone mold
      Hot Chocolate DIY Lotion Bar Recipe: Simple Homemade Lotion Bars
    • Pinterest image with text: matcha late in a white mug with boxes behind it
      30+ Gifts For Tea Lovers - The Best Gifts For Tea Drinkers
    • Pinterest image with text: diy body buter in front of a bowl of beeswax with sliced lemons around it
      How To Make DIY Beauty Products
    • Featured image with text: two glass containers filled with chicken and vegetables with forms and pepper around the containers
      5 Tips To Make Meal Prep Easier
    • Salad with carrots, tomatoes, and broccoli over noodles and text above the image.
      Intermittent Fasting For Weight Loss (Fasting 101)
    • Natural home swaps
      Natural Living -Household Swaps For A Natural Home
    • Close up of a womans small waist in very large jeans.
      How To Lose Weight Permanently: Crucial Pillars
    • Featured image with text: Three blue cobalt glass bottles lined up with DIY room spray in the,. Essential oils and fake trees behind the bottles
      DIY Room Spray With Essential Oils (homemade air freshener)- 8 scent options

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.