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    Home » Recipes » Wellness Tips

    Wellness Tips

    • Herbal Bath Bombs For Postpartum Care (Sitz Bath)
    • DIY Salt Scrub Cubes (4 Ingredients, Shea Butter, Exfoliating)
    • DIY Shower Melts Recipe To Reduce Congestion (without citric acid)
    • How To Make DIY Shower Steamers
    • DIY Dry Shampoo – Made 2 Ways!
    • Homemade Bug Spray That Works - Made In 5 Minutes
    • DIY Tinted Lip Balm Recipe (All Natural, Easy)
    • Whipped Tallow Face Cream Recipe
    • Reverse Dieting 101: Eat More To Lose Weight
    • DIY Face Toner All Skin Types – Only 4 Ingredients
    • 20+ Natural Baby Products
    • Hot Chocolate DIY Lotion Bar Recipe: Simple Homemade Lotion Bars
    • 30+ Gifts For Tea Lovers - The Best Gifts For Tea Drinkers
    • How To Make DIY Beauty Products
    • 5 Tips To Make Meal Prep Easier
    • Intermittent Fasting For Weight Loss (Fasting 101)
    • Natural Living -Household Swaps For A Natural Home
    • How To Lose Weight Permanently: Crucial Pillars
    • DIY Room Spray With Essential Oils (homemade air freshener)- 8 scent options
    • 6 Healthy Food Swaps For Kids

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.