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    Home » Recipes » Motherhood

    Real Motherhood Tips & Experiences

    • Facebook image with text: toddler in a pink jacket and red hat outside on a hike with a stick
      Outdoor Spring Activities For Toddlers
    • Facebook image with text: multiple colors of cloth diapers stacked in a pile
      How To Use Cloth Diapers - The Basics (Tips You're Overlooking)
    • Toddler boy in red and black striped shirt drinking a glass of water.
      4 Healthy Juice Box Alternatives For Kids
    • Pinterest image with text: carrot muffin broken in half on a white muffin cup with muffins in red muffin holders and on a cooling rack behind it
      Best Foods To Relieve Constipation In Toddlers
    • Pregnant woman in bright sports bra and black pants holding belly while exercising
      The Best Hip Exercises For Pregnancy [+ Quick Workout]
    • Featured image: lady in a teal shirt holding a dumbbell
      Must Do Pregnancy Exercises At Home (Safe For All Trimesters)
    • Featured image with text: toddler in a grey shirt threading noodles onto a pipe cleaner
      10 Activities For Toddlers While Breastfeeding Baby
    • Pregnant woman performing a standing exercise with dumbbells in her hands.
      Full Body Prenatal Strength Workout
    • Pregnant wonamn in sports bra and tights holding dumbbells at her ches in a split stance position
      Third Trimester Strength Workout & Tips
    • Featured image with text: pregnant woman in black pants with a purple sports bra in a sumo squat holding dumbbells on a yoga mat
      10 Awesome Pregnancy Exercises For All Trimesters
    • Pin image with text about second trimester pregnancy workouts with a pregnant woman in a sports bra and tights holding two dumbbells with circles and text about benefits of pregnancy workouts
      20 Minute Pregnancy Workout For Second Trimester
    • Pinterest image with text: pregnant woman in sports bra and pants stretching while pregnant
      Mega Benefits Of Staying Active During Pregnancy
    • Featured image with text: toddler in pink shirt and jeans squatting down with a shovel to play in the dirt
      Benefits Of Dirt Play For Kids Why I Let My Toddlers Play in Mud
    • Featured image: pregnant woman in a black tank top and skort flexing her biceo
      Second Trimester Exercise: How To Stay Fit In The Middle Trimester
    • Pregnant woman in a printed dress holding her belly outside.
      How To Stay Cool In Summer While Pregnant
    • Featured image with text: multiple images of recipes with hidden veggies
      How To Hide Veggies In Food For Toddlers (+ Hidden Veggie Recipes)
    • Pregnant woman in a tank top and tights performing a lunge.
      First Trimester Pregnancy Fitness + 8 Safe Workouts
    • Pinterest image with text: easter basket filled with non-candy items
      15+ Non-Candy Easter Basket Ideas For Toddlers (Fun & Inexpensive)
    • Cloth Diaper Myths - Common Cloth Diapering Myths Debunked
    • Pinterest image with text: 14 month old toddler carrying a pink basket
      Activities For 14-Month-Old Toddlers

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.