10 Breakfasts That Keep You Full Until Your Next Meeting

Living on caffeine alone is a bold strategy, but it usually leads to a crash right before that important team check-in. Instead of reaching for a third cup of coffee, try a meal that actually works as hard as you! These tasty breakfast options are packed with ingredients that keep the engine running smoothly all morning long. From easy scrambles to dessert-like morning fuel, these recipes make mornings steadier!

Baked Protein Oatmeal

White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it. — Image Credit: Fit as a Mama Bear

Made in one blender and baked in the oven this dairy-free baked protein oatmeal makes the perfect meal prep breakfast recipe! Sweetened with maple syrup this high-protein breakfast has over 30 grams of protein.

Get the recipe: Dairy-Free Baked Protein Oatmeal

Make-Ahead Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Peanut Butter Baked Oats

orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it — Photo Credits: Fit as a Mama Bear

Enjoy the classic peanut butter and chocolate combo with these individual portions of protein-baked oats! With 22 grams of protein, this breakfast is a great way to fuel up in the morning while enjoying something sweet.

Get the recipe: Peanut Butter Baked Protein Oats

Creamy Coffee Chia Pudding

Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar — Photo Credits: Fit as a Mama Bear

Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!

Get the recipe: Dairy-Free Coffee Chia Pudding

Slow Cooker Porridge

Bowl of protein oatmeal with apples on top and a blue linen behind it and a spoon dipping into the oatmeal. — Photo Credits: Fit as a Mama Bear

Rich in flavor, high in fiber, and with a punch of protein! This slow cooker porridge makes for an easy, healthy morning breakfast. Pop it into the slow cooker the night before and wake up to breakfast ready and waiting.

Get the recipe: Slow Cooker Porridge

Blended Cinnamon Roll Oats

Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon. — Image Credit: Fit as a Mama Bear

Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to.

Get the recipe: Cinnamon Roll Oats

Gluten-Free Morning Glory Muffins

Paleo morning glory muffins on a cooling rack with a white bowl of blueberries and pecans in the middle — Image Credit: Fit as a Mama Bear

Give your breakfast a flavor boost with these gluten-free morning glory muffins! Sweetened with bananas and dried fruit these muffins are packed with goodness and hidden veggies!

Get the recipe: Morning Glory Muffins

Easy Breakfast Bagels

multiple gluten-free bagels topped with everything seasoning on a baking sheet with parchment paper and cream cheese in a bowl beside it — Photo Credit: Fit as a Mama Bear

An easy, gluten-free bagel recipe for soft, chewy bagels. There’s no planning needed for this healthy bagels recipe so whip up a batch and kick off your morning with your favorite breakfast.

Get the recipe: Easy, Gluten-Free Bagel Recipe

High-Protein Ground Beef Scramble

Scrambled eggs and beef on a white plate topped with salsa and avocado. — Image Credit: Fit as a Mama Bear

The easiest, high-protein breakfast to feast on. This ground beef and eggs skillet is made with just 3 ingredients and totally healthy. Savory bites of seasoned ground beef mixed with fluffy scrambled eggs and swirled with salsa, this high-protein breakfast scramble is versatile and delicious. To learn more: Ground Beef Scramble

Whole30 Avocado Smoothie Bowl

Green smoothie bowl topped with nuts and berries with a spoon beside it and toppings behind it. — Image Credit: Fit as a Mama Bear

An ice cream-like green avocado smoothie bowl worth getting out of bed for! This smoothie breakfast bowl uses peaches and bananas to make it thick, creamy, and indulgent. Plus, it's whole30-approved!

Get the recipe: Whole30 Smoothie Bowl