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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • How To Get Better At Pushups When You’re A Beginner
    • Cookies And Cream Protein Shake (Dairy-Free)
    • 25+ Fat Burning At Home Workout Plans For Busy Moms
    • Indulgent Chocolate Chip Protein Muffins (10g Protein)
    • 15+ Glute Exercises With Weights (Build Your Butt!)
    • Easy, Gluten-Free Bagel Recipe (5 Ingredients, No yeast!)
    • How To Make Home Workouts Harder (without adding weights!)
    • Fudgy Protein Brownies (11g Protein, Dairy & Gluten-Free)
    • 13 Tricep Exercises For Women
    • Dairy-Free Gluten-Free Birthday Cake
    • Slow Cooker Teriyaki Chicken (With Gluten-Free Teriyaki Sauce Recipe)
    • Dairy-Free Chocolate Protein Truffles
    • 12 Best Glute Activation Exercises PDF
    • Gluten-Free Protein Bagels With 14g Protein (Dairy-Free, Yeast-Free)
    • One Pot Creamy Sausage Pasta With Tomatoes And Spinach
    • 6 Week Fat Loss Workout Plan For Females
    • Easy Pomegranate Smoothie Recipe (Dairy-Free)
    • 48 High Protein Snack Recipes [Sweet Snacks]
    • Candy Cane 4 Ingredient Fudge (Christmas Fudge!)
    • How To Make CREAMY Hemp Milk (3 Ingredients)

    Posts pagination

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Trending

    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      10 Easy Meal Prep Dinners That Support Weight Loss
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]

    Back To School Recipes

    • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
      Homemade Peanut Butter [No Oil]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • A scoop of protein being placed into a cup.
      Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken [Gluten-Free]

    Fitness Tips

    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp
    • Beef tallow boiling in a slow cooker.
      How To Use Beef Tallow

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.