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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Baking sheet lined with parchment paper with granola clusters on it and a hand holding on cluster close up
      Gluten-Free Granola Clusters
    • Pin image with text about gluten-free snacks with four images of things like protein donuts, chocolate butter cups, gluten-free muffins and overnight oats
      35+ Gluten Free and Dairy Free Snacks
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • Woman in blue pants and leopard sports bra performing a glute exercise in a reverse table top position.
      How To Strengthen Weak Glutes
    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • woman in blue pants and black sports bra holding a baby while performing a squat
      15 Minute Mommy and Me Workout
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola
    • Chocolate chip cookie dough balls in a bowl on a wooden cutting board.
      30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)
    • orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it
      Peanut Butter Baked Oats With Protein Powder
    • Mom on the floor on her back with her toddler on her knees.
      The BEST Mom Workout For Busy Days (With Printable)
    • Close up of a wooden spoon with slow cooker chicken alfredo with noodles, peas, chicken and sundried tomatoes on the spoon and the black slow cooker in the background.
      Dairy-Free Slow Cooker Chicken Alfredo
    • Red tea mug with hot bone broth and a container behind it.
      What Is Powdered Bone Broth? Everything You Need To Know
    • Pink cream cheese frosting in a steel bowl with a handheld blender over top and cupcakes on a cutting board behind them.
      Non Dairy Cream Cheese Frosting
    • Pin image with text: woman in purple sports bra and blue pants kneeling on a yoga mat holding a yellow mini loop on her shoulder and performing a tricep extension
      7 Exercises To Improve Push Ups
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Woman in pink shirt and blue pants performing a leg extension on a bench with a dumbbell between her feet.
      12 Dumbbell Quad Exercises At Home
    • a close up image of two fingers holding a granola cup with yogurt and blueberry on top and the cup has been bitten in half
      Granola Cups With Yogurt [ Gluten-Free]
    • A woman in blue pants and purple sports bra with feet on the floor and head down towards the ground in an upside down press.
      At Home Shoulder Workout Without Equipment [With PDF]
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      High Protein Baked Oatmeal [Dairy-Free]
    • Pin image with text: four images of steak fajitas on a baking tray, chocolate protein bars, a quinoa and veggie wrap and teriyaki chicken with text about dairy free recipes for moms
      Best Healthy Recipes For Busy Moms

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.