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    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    High Protein Almond Butter Cups

    Modified: Jun 4, 2025 · by Shelby Stover · This post may contain affiliate links · 9 Comments

    Jump to Recipe
    Fingers holding a chocolate almond butter protein cup on top of another and text on the image.
    Two images of chocolate almond butter protein cups with text between the images.
    Chocolate almond butter protein cups on parchment paper with a spoon of almond butter beside them and one cup with a bite out of it on top of another.
    Two fingers placing a chocolate almond butter cup with a bite out of it on two other stacked butter cups.
    Dark chocolate almond butter cups stacked on top one another with a bite out of the top one.
    Dark chocolate almond butter cups stacked on top one another with a bite out of the top one.

    Super rich and made with easy ingredients these almond butter protein cups make a wicked protein dessert! Naturally dairy-free and gluten-free these little bites are protein-packed and require no baking!

    Whip them up to have on hand when you want a chocolate fix or use them as an indulgent snack for an afternoon pick-me-up. Either way, you get the best of both worlds: chocolate + fuel!

    Fingers holding a chocolate almond butter protein cup on top of another.

    Is there anything better than a chocolate almond butter combination? Yes: that combination with a hint of extra protein!

    Made with collagen powder (one of the cleanest sources of protein) these dark chocolate almond butter cups come together quickly and will leave you licking your fingers for more, just like these other secretly healthy treats.

    And since collagen powder is one of the cleanest sources of protein, this protein dessert isn’t just for you! Kiddos absolutely love these almond butter cups too. Learn more about the benefits of a high protein diet and why you want to amp it up!

    You’ll fall in love with them because they are:

    • A high-protein snack (9 grams of protein)
    • Chocolate-y goodness
    • A no-bake recipe
    • Dairy-free, gluten-free, paleo, vegan

    Ingredients You’ll Need

    If you keep a stocked gluten-free pantry, you’ll already be set to make these!

    Creamy almond butter: make sure to use a new-ish jar of almond butter so that it’s really runny. This makes it easier to mix with the collagen powder and drizzle on top. Know that you can use cashew butter ( or any nut butter) in its place though and it's a delicious swap!

    Collagen powder: collagen and bone broth often get confused even though they have slight differences (learn about the difference between collagen and bone broth). Know that collagen powder is amazing for your gut health and a great protein source.

    Maple syrup: keeping the almond butter cups sweet but not too sweet. The maple syrup also helps the collagen mix into the creamy almond butter.

    Mini chocolate chips: make sure that the chocolate chips you use are certified gluten and dairy-free if you need that!

    Cacao butter: this is going to help the chocolate coating hold together and give the almond butter cups a much more rich texture than just chocolate chips.

    Multiple ingredients to make chocolate almond butter cups in measuring cups with text labels over top.

    How To Make Dark Chocolate Almond Butter Cups

    1. Melt the coconut oil, cacao butter, and chocolate chips.
    2. Whisk together the maple syrup, collagen, and almond butter.
    3. Portion some of the melted chocolate into silicone molds, top it with the almond butter mixture, and finish with the remaining melted chocolate.
    4. Freeze to set.

    Step By Step Photos

    Steel bowl with chocolate chips, cacao butter and coconut oil in it.
    Tan bowl with collagen powder, almond butter, and maple syrup in it.
    Res silicone muffin cups with melted chocolate and almond butter on a wooden cutting board.
    Red silicone molds on a wooden cutting board with melted chocolate being poured over almond butter.

    Important Teaching Tips

    If you don’t use runny almond butter, the inside of the homemade almond butter cups will be thicker. You need a bit of the oil from a fresh almond butter container.

    The high-protein almond butter cups do stay pretty solid at room temperature however, in warm weather they will give you sticky chocolate hands.

    They can be stored in the fridge or freezer though.

    Chocolate almond butter protein cups on a cutting board with one facing up with a bite out of it.

    Choosing Collagen Powder

    It’s no surprise that these almond butter cups are made with collagen powder!

    All the protein without the bloat.

    I use collagen powder for amping up protein and boosting gut health.

    Learn more about collagen vs bone broth as well as how to increase protein intake.

    Honestly, as a busy mom collagen powder just makes it easy to eat more protein and not feel like I’m living off chicken and eggs.

    And more protein means more energy, more natural beauty, and feeling your BEST.

    The Best Product
    The CLEANEST Collagen Powder To Thrive
    The CLEANEST Collagen Powder To Thrive

    Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.

    Best Rated Collagen Powder

    Plus, in recipes like this, you can sneak protein into your kids as it’s one of the purest sources.

    I grab my collagen from Perfect Supplements because they source their collagen from pasture-raised (grass-fed) cows. So, I trust it.

    Grab some collagen powder and use code mamabear10 to save some money.

    Two almond butter protein cups stacked with the top having a bite out of it on a wooden cutting board.

    Frequently Asked Questions About Almond Butter Cups

    Can I use regular chocolate chips?

    Yep! Regular dairy-based chocolate chips work to make these protein cups too. Know that dark chocolate chips give them a richer flavor.

    Can I use protein powder instead of collagen in the almond butter cups?

    Though you can make the switch, each protein powder will absorb differently. Know that whey absorbs less liquid than vegan protein powder so using either protein powder will alter the texture a bit.

    How long do the almond butter cups last?

    I’ve never actually had them last that long because we gobble them up! However, they should last 3-4 months in the freezer if stored properly and 6-8 weeks in the fridge.

    Other High-Protein Recipes You'll Love

    • Dairy-free protein brownies
    • Anti-inflammatory turmeric shake
    • High-protein yogurt parfait
    • Cookie dough protein balls
    • High-protein granola
    • Sticky protein pudding
    • Protein bagels
    • Collagen donuts
    • Pomegranate protein shake
    • High-protein snacks
    • Chocolate peanut butter protein cups
    • Healthy desserts
    Three almond butter protein cups stacked with the top having a bite out of it.

    Fingers holding a chocolate almond butter protein cup on top of another.

    High Protein Almond Butter Cups

    Shelby Stover
    Coated in dark chocolate, these homemade almond butter cups come out rich and indulgent. With 9 grams of protein they make the perfect protein dessert.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Freezing Time 2 hours hrs
    Total Time 2 hours hrs 10 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 6
    Calories 209 kcal

    Video

    Equipment

    • 1 Silicone baking loaf

    Ingredients
      

    • ⅓ cup Almond butter runny
    • ¼ teaspoon Vanilla extract
    • ⅛ cup Collagen powder
    • 1 tbs Maple syrup
    • ½ cup Dairy-free chocolate chips mini, dark chocolate optional
    • 1 tbs Coconut oil
    • 1 tbs Cacao butter

    Instructions
     

    • In a small pot, melt the cacao butter, mini chocolate chips, and coconut oil over low heat.
    • Meanwhile, mix together the almond butter, collagen, and maple syrup.
    • Once the chocolate is melted, use a tablespoon to portion just under a tablespoon into 6 muffin cups.
    • Next, divide the almond mixture (it’s thick, not runny!). Then, press is down a bit.
    • Finally, pour the remaining melted chocolate over the top.
    • Sprinkle the top with flaky sea salt if you want.
    • Pop in the freezer for 2 hours to set.

    Notes

    • If you don’t use runny almond butter, the inside of the almond butter cups will be thicker.
    • Cashew butter (most nut butter) will work in place of almond butter.
    • The high-protein almond butter cups do stay pretty solid at room temperature however, in warm weather they will give you sticky chocolate hands.
    • Store almond butter cups in the fridge or the freezer.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 209kcalCarbohydrates: 14gProtein: 9gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 16mgPotassium: 124mgFiber: 3gSugar: 10gVitamin A: 0.1IUCalcium: 72mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Healthy Dairy and Gluten-Free Snack Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)

    Comments

    1. Kate says

      December 23, 2022 at 5:07 am

      5 stars
      These butter cups were so delicious and easy to make!

      Reply
      • fitasamamabear says

        December 28, 2022 at 8:20 am

        Haha yep, that's a life staple in my house lol

        Reply
    2. Kris says

      December 22, 2022 at 4:37 pm

      5 stars
      These were way tastier than store-bought and my family agrees. 🙂

      Reply
      • fitasamamabear says

        December 28, 2022 at 8:20 am

        Wahoo! Major win when I hook the family lol

        Reply
    3. Sonia says

      December 22, 2022 at 10:14 am

      I made these for my daughter, and she loved them. They are so much healthier than store-bought peanut butter cups. And they are so easy to make. Thank you for sharing this recipe.

      Reply
    4. Relle says

      December 22, 2022 at 10:14 am

      5 stars
      Ooh sweets are my weakness, but this looks like an awesome one. Thank you.

      Reply
      • fitasamamabear says

        December 28, 2022 at 8:20 am

        Haha mine too! Half the site is chocolate I think lol

        Reply
    5. Traci says

      December 22, 2022 at 9:03 am

      5 stars
      Delicious! They turned out perfect and had a wonderful flavor and taste!

      Reply
      • fitasamamabear says

        December 28, 2022 at 8:20 am

        Happy to hear it!

        Reply
    5 from 5 votes (1 rating without comment)

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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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