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    Home » Recipes » Dairy and Gluten-Free Dinner Recipes

    Dairy-Free Chimichurri Shrimp

    Modified: Jul 31, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    A plate of chimichurri shrimp with text on image.
    Two images with text in between, on top a shrimp dipped bowl of chimichurri sauce and at the bottom a plate of seared chimichurri shrimp.

    Pan-seared until juicy and with a punch of heat, this dairy-free chimichurri shrimp makes for a tasty appetizer, protein-packed snack, or quick busy night dinner. Made with mostly spices and seasonings, this shrimp recipe brings new and delicious flavors to the table.

    chimichurri shrimp on a white plate with a bowl of chimichurri sauce on the side

    A low-carb dish with a pop of tangy, garlic flavor. This chimichurri shrimp recipe can be made mild or spicy and works as an appetizer or a busy night dinner.

    I love that this chimichurri shrimp is made with a ton of herbs, seasonings, and whole-food ingredients. It makes a high protein snack if you have the time, and it whips up quickly enough for a healthy dinner. It’s bold in flavor, and all of the herbs come together in a fresh, zesty way. If you’ve never made homemade chimichurri sauce before, you’re definitely going to be hooked from here.

    Why You'll Love This Recipe

    Easy: Though the ingredient list looks long, most of them are herbs and spices you’ll find in your kitchen already. And the shrimp itself is ready in under 30 minutes.

    Healthy: This chimichurri shrimp is naturally dairy-free, gluten-free, paleo, keto, and whole30-approved, making it the perfect addition to any table.

    Versatile: There are so many ways to use the shrimp that you can almost create a new meal each time you whip it up.

    Ingredients and Substitutions

    Below is a quick shot of the ingredients you need for both the shrimp as well as the dairy-free chimichurri sauce.

    Most of the substitutions involve adding more or less herbs and seasonings as per your own personal taste preferences. 

    Fresh or frozen shrimp will work. Just make sure that the frozen shrimp is thawed before you need it so that the seasonings stick. And if you have extra, save it to make smoked shrimp later.

    Know that smoked paprika in place of the regular if you have it will give this shrimp recipe so much more flavor that it’s worth busting out (same with these slow cooker beef fajitas!). 

    oil, seasonings, deveined shrimp, garlic, red wine vinegar, italian parsley, with text on top

    How To Serve It

    As mentioned, this gluten-free chimichurri shrimp can be served in a variety of ways. Below are a few ways we use it at home.

    • Tossed with steamed rice or this best cauliflower rice recipe and chimichurri sauce on top
    • As an appetizer with the chimichurri sauce to dip
    • For a high protein snack when there’s time
    • Mixed in with gluten-free noodles to make an easy pasta dinner 
    pan seared shrimp with a bowl of chimichurri sauce

    Expert Tips To Make It

    When searing the shrimp, take care not to overcrowd the pan. If needed, cook it in two batches. Overlapped shrimp will cook unevenly.

    If you want to increase the flavor of the shrimp, marinate them in the seasonings for 15-30 minutes before you cook it. Not necessary but delicious.

    Make sure not to overcook your shrimp or it will have a chewy, tough texture. Shrimp is cooked when they have curled slightly into the letter “C”.

    How To Make Chimichurri Shrimp

    Step 1: In a small bowl, combine all the ingredients for the homemade chimichurri sauce and mix well.

    Step 2: In a separate bowl, season the shrimp with avocado oil and seasonings. Toss to coat.

    red wine garlic, seasonings, garlic, parsley and oil mixed in a small bowl
    shrimp, seasonings, and oil mixed in a small bowl

    Step 3: Heat the avocado oil in a skillet over medium heat and sear the shrimp for 1-2 minutes on each side.

    Step 4: Serve the pan-seared shrimp drizzled with chimichurri sauce and enjoy!

    seasoned shrimp seard in a skillet pan
    pan-seared shrimps on a plate served with chimichurri sauce

    How To Store Them

    Let the shrimp cool and then store the sauce and shrimp in separate containers in the fridge for up to 3 days. To reheat the shrimp, do so in a pan over low heat until just warmed through. Overcooked shrimp is chewy.

    More Easy, Dairy-Free Recipes

    • Slow Cooker Steak Bites
    • Spicy Chicken Bites
    • Air Fryer Salmon Bites

    FAQs

    What else can I use homemade chimichurri sauce for?

    Chimichurri sauce is delicious when paired with any seafood. Use it with salmon, tilapia, or even scallops for a new kind of dinner.

    Can I make this recipe with grilled shrimp?

    Of course! Season the shrimp as listed and place them onto skewers. Grill the shrimp until cooked through and then serve with the chimichurri sauce. 

    a plate of chimichurri shrimp with a set of forks on a kitchen towel at the side
    A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side.

    Chimichurri Shrimp

    Shelby Stover
    Fast to whip up and bold in flavor this homemade chimichurri shrimp has a tangy garlicky flavor with a pinch of heat that makes for an easy dinner or quick appetizer.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course dinner
    Cuisine American
    Servings 3
    Calories 555 kcal

    Equipment

    • Measuring Cups and Spoons
    • Large skillet
    • Mini food processor

    Ingredients
      

    Shrimp Ingredients:

    • 1 pound Jumbo shrimp - peeled and deveined tail on
    • 1 teaspoon Paprika
    • ½ teaspoon Salt
    • ½ teaspoon Pepper
    • 1 tablespoon Garlic powder
    • 2 tablespoon Avocado oil

    Chimichurri Ingredients:

    • ½ cup Avocado oil
    • ½ cup Italian parsley - chopped
    • 1 teaspoon Salt
    • 1 teaspoon Pepper
    • 1 teaspoon Oregano minced
    • 1 tablespoon Garlic
    • 1 teaspoon Red chili flakes
    • 2 tablespoon Red wine vinegar

    Instructions
     

    • Add all of the chimichurri ingredients to a medium bowl. Mix well and Set aside.
    • Add the shrimp to a separate bowl and season with paprika, salt, pepper, garlic powder, and 1 tablespoon olive oil.
    • Heat a skillet over medium-high heat with the remaining olive oil. Once hot, add the shrimp and cook for 1 to 2 minutes on each side until done.
    • Drizzle the chimichurri over the shrimp and serve. Enjoy!

    Notes

    For extra flavor, marinate the shrimp in the seasoning for 15-30 minutes before cooking.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 555kcalCarbohydrates: 5gProtein: 31gFat: 47gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 32gTrans Fat: 0.01gCholesterol: 243mgSodium: 1357mgPotassium: 496mgFiber: 1gSugar: 0.2gVitamin A: 543IUVitamin C: 1mgCalcium: 124mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side.

    More Dairy and Gluten-Free Dinner Recipes

    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
    • Paleo honey garlic chicken shredded on white rice in a bowl.
      5 Ingredient Crockpot Chicken [Paleo]

    Comments

    1. Shelby S says

      July 02, 2025 at 11:50 am

      5 stars
      I absolutely love how juicy this comes out!

      Reply
    5 from 1 vote

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    Recipe Rating




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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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