10 Breakfasts That Keep You Full Until Lunch (Finally)

If you’re tired of eating breakfast only to feel hungry again an hour later, you’re not alone. These energizing breakfasts are built to carry you all the way to lunchtime without constant snacking in between. They’re filling, balanced, and made with ingredients that work hard for you. From quick weekday options to slow, cozy starts, these recipes make mornings feel more under control!

Whole30 Breakfast Casserole

Dairy-free egg casserole with peppers and leeks in a black slow cooker with a steel spoon in it. — Image Credit: Fit as a Mama Bear

The perfect brunch recipe! This whole30 breakfast casserole is made in the slow cooker to juicy perfection. A delicious blend of crunchy bacon, savory eggs, and tangy salsa.

Get the recipe: Whole30 Breakfast Casserole

Low-Carb Scrambled Eggs and Veggies

Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it. — Image Credit: Fit as a Mama Bear

Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day. Dairy-free and low carb, this version of a healthy egg scramble is perfect for any day of the week. To learn more: Scrambled Eggs and Veggies

Gluten-Free Pumpkin Pancakes

Pumpkin pancakes stacked on a white plate with coconut cream on top and a spoon and toppings behind it. — Image Credit: Fit as a Mama Bear

These soft, delicious, gluten-free pumpkin pancakes are perfect to cozy up with for breakfast or brunch! With a hint of maple flavor, these pumpkin pecan pancakes can be as indulgent as you want them to be. To learn more: Pumpkin Pancakes

Quinoa Breakfast Bowl

Healthy, easy to make, and topped with a creamy sesame dressing. This savory quinoa breakfast bowl makes a delicious brunch or even lunch. Made with bok choy and avocado this healthy breakfast recipe is the perfect way to kick off your day! To learn more: Quinoa Breakfast Bowl

Peanut Butter and Jam Overnight Oats

Two mason jars on top of white cheesecloth filled with peanut butter overnight oats and topped with jam — Image Credit: Fit as a Mama Bear

Thick, creamy, and indulgent these peanut butter and jam overnight oats make the best meal prep breakfast. Using a classic flavor combo, these dairy-free overnight oats help keep weekday mornings simple for busy moms. To learn more: Peanut Butter and Jam Overnight Oats

High-Protein Slow Cooker Porridge

Bowl of protein oatmeal with apples on top and a blue linen behind it and a spoon dipping into the oatmeal. — Photo Credits: Fit as a Mama Bear

Rich in flavor, high in fiber, and with a punch of protein! This slow cooker porridge makes for an easy, healthy morning breakfast. Pop it into the slow cooker the night before and wake up to breakfast ready and waiting.

Get the recipe: Slow Cooker Porridge this. To learn more: Link text

Protein-Packed Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Whole30 Chicken Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

To learn more: Chicken Omelet

Double Chocolate Pancakes

Blue and white plate with chocolate protein pancakes topped with peanuts with a coffee mug and silver bowl behind them. — Image Credit: Fit as a Mama Bear

A delicious and nutritious twist in a classic breakfast recipe. These chocolate protein pancakes are perfect for those who want to start their day with a boost of protein to stay full and fueled.

Get the recipe: Double Chocolate Protein Pancakes

Meal Prep Carnivore Casserole

Carnivore casserole topped with bacon in a glass serving dish. — Image Credit: Fit as a Mama Bear

Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. To learn more: Carnivore Cassserole