Getting enough protein in can feel like a chore, but it doesn't have to be! Below are a few high-protein foods for picky eaters. These protein-packed recipes are not only easy to whip up but delicious and fueling too. Even the fussiest of eaters will ask for more.
As a Certified Nutrition Coach and mom of three, I've come across many picky eaters in the last twelve years. And having someone who is stubborn on what they'll eat only makes it harder to eat enough protein.
So, below are a few favorite high protein foods and recipes that even picky eaters will love. Using a blend of whole foods, collagen powder, and traditional protein sources, they range from snacks to full meals but all of them help reap the benefits of a high protein diet.
Baked Cinnamon Sugar Donuts
Soft and sweet, these cinnamon sugar donuts melt in your mouth! Baked in the oven and made with gluten-free flour, this protein donut recipe is a great one to have on hand for breakfast, or those days when you have a sweet craving!
Get the recipe: Cinnamon Sugar Donuts
PB&J Overnight Oats
Thick, creamy, and indulgent these peanut butter and jam overnight oats make the best meal prep breakfast. Using a classic flavor combo these overnight oats are a hit with everyone. Get the recipe: Peanut Butter and Jam Oats
High Protein Granola
An easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its own.
Get the recipe: High Protein Granola
Double Chocolate Protein Pancakes
A delicious and nutritious twist in a classic breakfast recipe. These chocolate protein pancakes are perfect for those who want to start their day with a boost of protein to stay full and fueled.
Get the recipe: Double Chocolate Protein Pancakes
Gluten-Free Yogurt Granola Cups
Chewy, nutrient-packed, yogurt and granola cups make a perfect healthy snack (or quickie breakfast!)! These homemade granola cups are a fun, individual snack for kiddos that’s easy to whip up.
Get the recipe: Yogurt Granola Cups
Blueberry Chia Pudding
Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!
Get the recipe: Blueberry Chia Pudding
Peanut Butter Baked Oats
Enjoy the classic peanut butter and chocolate combo with these individual portions of protein-baked oats! With 22 grams of protein, this breakfast is a great way to fuel up in the morning while enjoying something sweet.
Get the recipe: Peanut Butter Baked Protein Oats
Peanut Butter Rice Krispies
A crunchy, healthy dessert with a high protein twist. These protein rice Krispie treats are a rich combination of peanut butter, maple syrup, and collagen powder to bring you 12 grams of protein and a whole lot of flavor.
Get the recipe: Peanut Butter Rice Krispies
Apple Pie Oatmeal
This creamy, cozy, baked apple pie oatmeal will rival any packaged version! Sweetened with dates and a hint of maple syrup this protein oatmeal is a make-ahead breakfast recipe for busy days. To learn more: Baked Apple Pie Oatmeal
Slow Cooker Chicken Teriyaki
Everyone love this super juicy, sweet, slow cooker chicken. This easy teriyaki chicken recipe is sweetened with honey to give you a sweet but healthy teriyaki sauce.
Get the recipe: Slow Cooker Chicken Teriyaki
No-Bake Cookie Dough Protein Balls
Secretly healthy, no-bake cookie dough protein balls! Made with vanilla vegan protein powder, these protein balls are soft, chewy, and taste as if you’re licking the batter from the spoon.
Get the recipe: No-Bake Cookie Dough Protein Balls
Chocolate Coconut Energy Balls With Dates (No-Bake Bliss Balls)
Sinfully indulgent but beautifully healthy! These chocolate coconut energy balls with dates are the easiest way to satisfy a sweet tooth. Naturally gluten-free, this date ball recipe is a combination of healthy fats and protein rolled into a bite-size chocolate!
Get the recipe: Chocolate Coconut Energy Balls
Sheet Pan Protein Pancakes
Skip the time in the kitchen and fuel up your breakfast with these sheet pan protein pancakes. Light, fluffy, and with 25 grams of protein per serving, these gluten-free pancakes can also be made in advance for meal prep! To learn more: Sheet Pan Protein Pancakes
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