10 Protein-Packed Breakfasts That Keep You Full Longer

The difference between a breakfast that lasts and one that leaves you hunting for snacks an hour later often comes down to one crucial ingredient: protein. These delicious, power-packed morning meals are here to fuel you with steady energy that carries you confidently through to lunch. From make-ahead options to weekend treats you can savor slowly, each recipe packs a punch without sacrificing flavor!

2-Minute Mug Pancake

Two glass bowls with a protein mug cake in them one topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious.To learn more: Mug Protein Pancake

Creamy Cookie Dough Overnight Oats

Three mason jars filled with high protein cookie dough overnight oats topped with chocolate chips on a wooden cutting board and a spoon going into one jar. — Image Credit: Fit as a Mama Bear

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

Get the recipe: Cookie Dough Overnight Oats

Veggie-Packed Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Peanut Butter Choco Chip Baked Oats

orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it — Photo Credits: Fit as a Mama Bear

Enjoy the classic peanut butter and chocolate combo with these individual portions of protein-baked oats! With 22 grams of protein, this breakfast is a great way to fuel up in the morning while enjoying something sweet.

Get the recipe: Peanut Butter Baked Protein Oats

Creamy Coffee Chia Pudding

Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar — Photo Credits: Fit as a Mama Bear

Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!

Get the recipe: Dairy-Free Coffee Chia Pudding

Easy Double Chocolate Pancakes

Blue and white plate with chocolate protein pancakes topped with peanuts with a coffee mug and silver bowl behind them. — Image Credit: Fit as a Mama Bear

A delicious and nutritious twist in a classic breakfast recipe. These chocolate protein pancakes are perfect for those who want to start their day with a boost of protein to stay full and fueled.

Get the recipe: Double Chocolate Protein Pancakes

Low-Carb Carnivore Casserole

Carnivore casserole topped with bacon in a glass serving dish. — Image Credit: Fit as a Mama Bear

Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. To learn more: Carnivore Cassserole

Energizing Espresso Overnight Oats

Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it. — Photo Credits: Fit as a Mama Bear

Indulge in your favorite coffee blend while fueling up with these espresso overnight oats! Decadent, creamy, and made with just five ingredients, this make-ahead recipe is also high in protein!

Get the recipe: Espresso Overnight Oats

Gluten-Free Breakfast Protein Donuts

banana protein donuts topped with chocolate. One in the middle with a strainer and sugar around it the others on a cooling tray — Image Credit: Fit as a Mama Bear

Drizzled with chocolate this dairy-free donut recipe is easy to whip up and great to have on hand! Made with vegan protein powder and naturally gluten-free, the vegan donuts bump up your daily protein intake by 9 grams per donut!

Get the recipe: Banana Breakfast Donuts

Creamy Papaya Smoothie Bowl

Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it. — Photo Credits: Fit as a Mama Bear

Wake up and feel like you’re on vacation with this papaya smoothie bowl! Made with juicy papaya, fresh lime juice, and creamy coconut milk this smoothie bowl is a breakfast that lifts you up.

Get the recipe: Papaya Smoothie Bowl