A creamy, peanut butter filling coated in rich, dark chocolate and with 9 grams of protein per serving, these protein peanut butter cups are the perfect dessert to indulge in. Made with minimal ingredients these peanut butter protein cups whip up in just a few minutes and are a delicious treat to grab from the freezer.
As a coach,I love helping you find foods you LOVE to eat all while bumping up your protein. Which makes this protein snack a staple in your weekly diet.
"Wowww were these good! I actually prefer them to the traditional candy - perfect amount of sweetness for me. I’ll be making these again ASAP." - Marie
Indulge in your favorite dessert more often. Made with natural peanut butter and vanilla protein powder, the creamy filling whips up really easily and is encompassed by a hard outer shell of melted chocolate chips. it's the perfect treat for peanut butter lovers.
These peanut butter protein cups blend a classic indulgence into a healthy variation (also how I came up with brownie protein balls and recipes like high protein rice krispie treats!), all while giving you a delicious bump in protein. Learn more about the benefits of a high protein diet and why you want to amp it up!
Recipe Highlights
I know you'll fall in love with these chocolate peanut butter protein cups because they're:
Easy to make: Minimal ingredients and no major kitchen skills. Just melt, pour, and freeze. You'll have them ready in about 30 minutes.
Allergy-friendly: The protein peanut butter cups are naturally dairy-free and gluten-free and can easily be paleo depending on your protein powder.
Versatile: You can also transform these into a full-on dessert like dairy-free protein buckeyes or keep them as is for a snack. They're a hit with kids and adults alike.
Ingredients You’ll Need
If you have a well-stocked gluten-free pantry, you'll probably already have the ingredients you need to make the recipe (and these high-protein almond butter cups).
Peanut butter: Make sure to use natural peanut butter and you want it to be a bit on the runnier side and not thick. This is going to help make the middle of the desert creamier.
Vanilla protein powder; This recipe uses a vegan vanilla protein powder, but know that not all protein powders are created equal, so the one you choose will affect both the flavor and the texture of the peanut butter cups.
Vanilla extract; You really want that creamy filling to have the most potent flavor possible, so don't skip out on the vanilla extract. Learn more about the best types of vanilla.
Mini chocolate chips; make sure that your chocolate chips are both dairy-free and gluten-free. I use enjoy life chocolate chips for this reason because they come out perfect every time and it's a brand that I trust.
Coconut oi: This is used to thin out the chocolate mixture however, there's not enough of it that the outer shell won't hold together when sitting at room temperature.
Hot Tip: I recently made the switch to beef protein powder for health benefits. You can use Equip Protein in this recipe in a 1:1 ratio.
Important Teaching Tips
Protein powder is slightly unique in its breakdown which means that the kind you choose is going to affect the texture of the filling. Make sure to really mix your filling ingredients so that the peanut butter mixture is smooth and not grainy.
Vegan protein powder absorbs more than other blends, so if your mixture is TOO thick and nothing is stirring, add a splash of almond milk or maple syrup.
Heat the chocolate chips over very low heat, and you want to remove them once they are just starting to melt. Otherwise, you're going to burn your chocolate chips, and then they will become too thick to use.
How To Make Protein Peanut Butter Cups
Step 1: In a bowl, mix together the peanut butter, protein powder, vanilla extract, and milk until smooth.
Step 2: In a small pot over low heat melt the chocolate chips and coconut oil until just melted. Mix until smooth.
Step 3: Portion half the chocolate mixture into silicone muffin cups, followed by a spoonful of peanut butter.
Step 4: Portion the remaining melted chocolate over the top and smooth it out. Freeze for 30 minutes.
How To Store Them
You can store these chocolate protein peanut butter cups in the freezer or the fridge after they have set.
Freezer: After you let the peanut butter cups set, pop them out of the mold and place them in an airtight container. They'll last in the freezer for 3 months.
Fridge: Store the protein cups in an airtight container in the fridge for 7 days.
Though you can eat them right out of the freezer, they taste best chilled or at room temperature when they've had time to sit for a few minutes. This is when will be the most creamy.
If frozen, let the protein cups thaw in the fridge overnight.
Choosing A Protein Powder
These protein peanut butter cups are made with fermented vegan protein powder. Knowing this, keep in mind that not all protein powder is created the same. Each brand will alter the texture, how much liquid is absorbed, and the flavor of the peanut butter cups.
Learn more about choosing a protein for your goals and my go-to protein powders to have on hand. You can make the peanut butter protein cups with any vegan protein powder, you may just need to adjust the liquid (reduce it) to get a thick but creamy texture.
Flavor Variations
You can adjust these peanut butter protein cups to be exactly what you need them to be. Below are a few flavor variations we've tried in the house and enjoyed.
Nut butter: Peanut butter is a life staple but almond hazelnut butter is a delicious switch-up.
Texture: Opting for the crunchy peanut butter is a wonderful texture swap.
Toppings: Sprinkle flaky sea salt on top, drizzle with dairy-free caramel sauce, or even pop some sprinkles on top for a special occasion.
Chocolate: You can make this dessert with white chocolate in place of dark chocolate chips. However. dairy-free white chocolate chips don't melt as well as regular so you may need some adjustments there.
Frequently Asked Questions About Chocolate Protein Peanut Butter Cups
You can but you want to make sure that you add a little bit of liquid so that the powder actually blends into the peanut butter period otherwise you'll be left with a little bit of a gritty texture in the middle period
If you know you'll be eating the peanut butter cups relatively soon you can store these chocolate peanut butter cups in the refrigerator. However, they also make a great recipe to have on hand in the freezer for when a chocolate craving strikes
You can make peanut butter cups with white chocolate chips for a bit of a flavor twist. Likewise, you can also opt for keto sugar-free chocolate chips if you want to take the carb content down a little bit.
Though you may be able to swap in whey protein for this recipe, it will alter the texture of the peanut butter cups. This is because whey protein doesn't absorb as much liquid as a vegan powder does.
Other Protein Powder Recipes You'll Love
- Collagen protein donuts
- Double chocolate baked protein oats
- Flourless protein brownies
- Overnight cookie dough protein oats
- Cookies and cream protein shake
- Peanut butter and jam protein balls
- Chocolate chip protein powder muffins
- High protein pancakes
- Yogurt protein pancakes
- Chocolate protein fluff
- Easy, no-bake vanilla protein bar
- High protein snack recipes
Tired of snacking and still feeling hungry? These high-protein treats are made in minutes!
Protein Peanut Butter Cups (dairy-free)
Video
Equipment
- 1 Silicone Muffin Molds
Ingredients
- 1 tbs Almond milk
- ½ cup Natural peanut butter
- ¼ cup Vanilla vegan protein powder
- ½ teaspoon Vanilla extract
- ½ cup Mini chocolate chips dairy-free as needed
- 2 teaspoon Coconut oil
Instructions
- Over low heat melt together the coconut oil and chocolate chips. Remove from heat before the chips are fully melted.
- In the meantime, mix together the peanut butter, protein powder, vanilla, and almond milk.
- Press the peanut butter mixture into mini silicone muffin molds. Make sure to press down hard so that they stick together.
- When chocolate is melted, divide and pour on top of the peanut butter cup mixture. Pop in the freezer to set.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Howtosavealife1122 says
Great read!
Kristen says
Not a lot of mint chocolate fans in this house (except me), but these didn't last an hour in this house. They are delicious and the perfect snack after the kids gymnastics class. Love them!
fitasamamabear says
Wahoo!
Janessa says
Wow, what a smart idea to mix protein powder with the peanut butter! I love Reese's so I'm super excited about this healthy treat that I can actually feel good about eating!
fitasamamabear says
Yes! Nice to have a treat that's still got a bit of fuel to it.
Stacey says
These are the perfect healthy treat to keep me from sneaking into the Halloween candy. We don't get any trick-or-treaters at our house, but my hubby will still buy a large bag of Reese's PB cups.
fitasamamabear says
Haha it's because the flavor combo is just too easy to resist!
JEnnifer says
Girl, I am ALL OVER THESE! This time of year when all the super-sized bags of reeses cups are out there calling to me, I need a better option to focus on!
fitasamamabear says
Haha those bags are EVERYWHERE. These are definitely a better option lol
Lily says
I love Reese's but these are so much healthier and just as good!
fitasamamabear says
It's a classic flavor combo!
Abhi says
Who does not love such a yummy and healthy quick snack? I would love to make it again!
fitasamamabear says
Right?! Glad you liked them!
nancy says
i love how you used protein powder to level up the protein content. it was really satisfying and easy to make
fitasamamabear says
Easy is key in my house lol glad you liked them!
Molly Pisula says
So delicious! Love having a healthier option than my favorite peanut butter cup guilty pleasure!
fitasamamabear says
Hehe it's a nice alternative for sure!
Katie says
Oh these protein cups are fantastic! i love how simple and easy they are to make. they're such a perfect sweet treat to have on hand!
fitasamamabear says
Definitely a great way to curb a craving!
Rosanna says
I’ve wanted to try making these for ages but never had the ingredients-but I just got them all and they were delicious! Such a great snack
fitasamamabear says
So happy you loved them!
Jess says
Such a delicious and healthy treat!
fitasamamabear says
You got that right!
Jennifer says
I don't tell anyone that these are good for me - they're such a treat and I love the boost they give me! Yum!
fitasamamabear says
Haha that's the best way to go!
Marie says
Wowww were these good! I actually prefer them to the traditional candy - perfect amount of sweetness for me. I’ll be making these again ASAP.
fitasamamabear says
Same here!
Jere Cassidy says
I am new to using protein powder in foods, I normally throw it into a smoothie. The whole family loved these peanut butter cups.
fitasamamabear says
Smoothies are definitely easy but it's nice to be able to switch it up!
Natalie says
Oh, these peanut butter protein cups look adorable! It will be perfect for my bookmarked healthy snack ideas, thanks!
fitasamamabear says
I'm sure you'll love them!