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    Home » Recipes » Dairy and Gluten-Free Dinner Recipes

    One Pot Creamy Sausage Pasta With Tomatoes And Spinach

    Modified: Feb 12, 2025 · by Shelby Stover · This post may contain affiliate links · 12 Comments

    Jump to Recipe
    Pin image with text: Cast iron wok with tomato and sausage pasta on gluten-free noodles topped with spinach and a wooden spoon in it.
    Pin image with text: Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl
    Pin image with text: Cast iron wok with tomato and sausage pasta on gluten-free noodles topped with spinach and a wooden spoon in it.
    Pin image with text: two images, the top of Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl and the bottom of the pasta in a cast iron wok
    Pin image with text: Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl

    An irresistible, creamy, one-pot sausage dish! This tomato sausage pasta is a 30-minute weeknight meal recipe that no one can refuse. Naturally dairy-free and made with gluten-free noodles this one-pot meal will become a family favorite!

    Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl

    One of my jobs as a Certified Nutrition Coach, is to help people spend LESS time in the kitchen. And you can do this by making use of this one-pot sausage pasta!

    It’s a creamy, comforting, and delicious recipe. Plus, clean-up is simple.

    I’m not sure who the genius is behind one-pot meals (or sheet pan meals either) but I truly thank them.

    When you don’t have time after work and school to whip up a full laid-out meal but still want to feed your family clean eating inspired dish, this tomato sausage, dairy-free one pot pasta is for you!

    • It comes together in just thirty minutes
    • Uses gluten-free noodles (without turning everything to mush!)
    • No cheese or excessive dairy needed
    • It comes out with a creamy sauce
    • One pot means no fuss and no mess
    • Lightly seasoned so the kids love it

    Ingredients You Need

    Obviously, this one-pot meal revolves around tomatoes and sausages. But since it's dairy-free you won't find any parmesan cheese in there!

    Choosing sausages: Any flavor of Italian sausage you choose will work for the one pot pasta. However, if passing this along to kids I tend to opt for mild sausages from the butcher (and make sure they're gluten-free if needed!).

    Outside of the basics above, you’ll need:

    Onion & Garlic: the base of any good pasta recipe. For kids, make sure to chop these very fine so they don’t notice them!

    Chicken broth: water can be used but chicken broth makes the one pot sausage pasta taste so much more comforting. When I don’t have homemade chicken broth on hand I use Perfect Supplements Bone Broth Powder. It’s quick to whip up and a great immune system boost!

    Diced Tomatoes: use a can without added seasonings if possible. If not, opt for a basil or Italian seasoned can.

    Coconut Milk: this is one of the ingredients that help make this sausage pasta so creamy while still remaining dairy-free. Make sure to use the coconut milk from a can (the harder white part, not the water).

    Nutritional Yeast: giving you all the flavor of cheese without the dairy! The yeast replaces parmesan cheese in the recipe. Nutritional yeast is a favorite amongst vegans but as a Certified Nutrition Coach, I personally love it because it’s high in B12.

    Gluten-Free Noodles: you can use a variety of noodles for this one-pot sausage pasta but the best ones I’ve used are quinoa noodles or brown rice noodles. I find many of the chickpea noodles break down while boiling and turn the pasta into mush. Quinoa ones result in a creamy sauce.

    Blue bowl of raw sausage on a linen with measuring cups around it filled with ingredients to make tomato pasta. All ingredients labeled.

    How To Make One Pot Creamy Sausage Pasta

    1. Heat the onion, garlic, and mushrooms over medium-high heat.
    2. Slice the Italian sausage and cook them in the pan until brown.
    3. Add in the diced tomatoes and seasonings.
    4. Bring to a boil and add in the noodles.
    5. Cover to cook until the noodles are mostly done (about ten minutes).
    6. Whisk in the coconut milk and the remaining ingredients.
    7. Cook for fifteen more minutes.
    8. Serve.

    Step By Step Photos

    Cast iron wok with minced garlic, onion and raw sausages
    Cook the onions, garlic, and mushrooms until clear. Add Italian sausage.
    Cast iron wok with a tomato sausage sauce and gluten-free noodles being poured in
    Add in the sauce ingredients & boil before adding the gluten-free noodles.
    Cast iron wok with dairy-free, tomato and sausage pasta boiling in sauce with nutritional yeast being poured in from a green measuring cup
    Mix in the nutritional yeast.

    Cast iron wok with tomato and sausage one pot pasta boiling with spinach on top
    Top the one-pot pasta with chopped, fresh spinach.

    Important Teaching Tips

    The kind of noodles you choose will affect the texture of the dairy-free tomato sausage pasta. For best results, opt for brown rice noodles or quinoa noodles (this is also a great way to make this Italian pasta and broccoli a gluten-free dish).

    This one pot sausage pasta recipe isn’t spicy but it is flavorful. If you like more of a kick in your pasta, add in a bit of red pepper flake (not great if you’re serving to kids).

    The more you let the pasta cook, the creamier/thicker the dish will be.

    This one-pot sausage recipe can easily be made ahead of time and reheated. If going this route, you’ll want to make sure not to cook the noodles all the way through.

    It will thicken up in the fridge so when you’re reheating it, add ½-1 cup of broth and bring it back to a boil.

    A quick reminder that if you need gluten-free dinners for allergy purposes, make sure to purchase gluten-free Italian sausages. A lot of chain sausages contain gluten for filler.

    And if you have extra sausages, check out these ground sausage recipes.

    Cast iron pan with tomato and sausage pasta on gluten-free noodles topped with green onions and spinach with a wooden spoon in the pot

    Seasonings

    This creamy, one pot sausage pasta recipe is pretty lightly seasoned. Just a bit of red pepper flakes, basil and salt.

    If you like a spicier pasta, up the amount of red pepper flakes or add a pinch of cayenne pepper. I find the spicy version pairs best with something like Caprese salad in the summer because it's such a tasty contrast.

    In place of parmesan cheese, this dairy-free pasta goes for nutritional yeast. Another option would be to sprinkle in some homemade, dairy-free parmesan cheese.

    Dinner doesn’t have to be chaotic-this eBook gives you 20+ protein-packed meals ready in 30 minutes or less (even when the day’s already gone sideways)

    E-book cover image of streak fajitas with text about dinner recipes made in under thirty minutes.
    👉 Give Me Dinner in Under 30 Minutes

    Frequently Asked Questions About One-Pot Sausage Pasta

    Which gluten-free noodles are best for a one-pot pasta recipe?

    Quinoa noodles and brown rice noodles are the best for one-pot meals. This is because they maintain their structure while boiled down in a sauce. Other noodles often break down which causes the dish to become more like chili.

    How can I make one-pot pasta creamy without dairy?

    Adding coconut milk to your one-pot pasta will make it creamier without the addition of cheese. Make sure to use full fat, canned coconut milk which is solid at room temperature and not the milk from the carton.

    Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl

    More Easy Weeknight Dinner Recipes You’ll Enjoy

    • Slow cooker Tuscan chicken
    • Sausage and peppers skillet dinner
    • Tangy lemon noodle bowl
    • Slow cooker teriyaki chicken
    • Gluten-free teriyaki sauce
    • Sheet pan sausage and veggies
    • One pan lemon chicken
    • Slow cooker balsamic chicken
    • 30 minute meals
    • Easy venison chili
    • Turkey meatballs
    • Spicy stuffed peppers
    • 30 Day Healthy Dinner Meal Plan
    • One pot chicken alfredo
    Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl

    One Pot Tomato Sausage Pasta (Dairy + Gluten-Free)

    Shelby Stover
    An easy, weeknight dinner recipe! This one-pot meal is a creamy pasta recipe that will soon become a family favorite!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    0 minutes mins
    Total Time 30 minutes mins
    Course dinner, Main Course
    Cuisine American
    Servings 5
    Calories 494 kcal

    Video

    Equipment

    • Large wok

    Ingredients
      

    • 1 tbs avocado oil
    • 5 sausage links mild Italian
    • 2 cloves garlic minced
    • ½ cup mushrooms chopped
    • ½ cup sweet onion chopped
    • 28 oz diced tomatoes (or crushed)
    • ½ cup chicken broth
    • ⅛ cup nutritional yeast
    • 1 tbs dried basil
    • ½ teaspoon sea salt
    • ¼ teaspoon red pepper flakes
    • ⅛ cup coconut milk
    • 1 cup fresh spinach
    • 3 cups penne rice noodles

    Instructions
     

    • In a large wok or pan, heat the avocado oil over medium heat. Add in the onions, garlic, and mushrooms. Cook for 3-4 minutes until the onions begin to go clear.
    • Add in the sausage slices and turn the heat up slightly (just above medium). Cook 10-12 minutes until all of the sliced are browned on the outside and the sausages are mostly cooked through.
    • Add in the canned tomatoes, broth, basil, sea salt, and chili flakes. Stir well. Mix in the noodles and cover.
    • Within 1-2 minutes the mixture should be covered and boiling slightly. Cook covered at a small boil for 10minutes.
    • Uncover and stir. Leave the lid off and cook for another 12-15 minutes or until noodles are tender. In the meantime, chop your spinach.
    • Stir in the coconut milk, nutritional yeast, spinach and turn off the heat.
    • Let sit for 3-5 more minutes for the sauce to turn creamy.
    • Serve.

    Notes

    • Not all gluten-free noodles are interchangeable. This recipe works best with quinoa or rice penne.
    • In place of Italian sausage, chicken sausage can be used. However, cooking times (and heat) may vary.
    • Homemade bone broth is great but if you don't regularly have some, opt for bone broth powder. All you need to do is whisk it into boiling water!
    • Top each dish with a pinch of cayenne pepper if you like it spicy or homemade parmesan cheese.
    • The recipe makes 4-5 servings.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 494kcalCarbohydrates: 15gProtein: 21gFat: 40gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gCholesterol: 85mgSodium: 1279mgPotassium: 894mgFiber: 4gSugar: 8gVitamin A: 940IUVitamin C: 20mgCalcium: 105mgIron: 5mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Dairy and Gluten-Free Dinner Recipes

    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp

    Comments

    1. Glenda says

      January 27, 2022 at 12:38 pm

      5 stars
      This was a hearty and delicious meal! I never bothered to let on that it was also healthy. My family devoured it and wanted seconds. That's a win!

      Reply
      • fitasamamabear says

        January 27, 2022 at 11:19 pm

        Haha that's the best scenario! I love when the family asks for more!

        Reply
    2. Sherry says

      January 05, 2022 at 4:00 am

      5 stars
      Your one pot recipe is so good! I just made this recipe for my family and they all gave it thumbs up!! Keep the great recipes coming!!

      Reply
      • fitasamamabear says

        January 06, 2022 at 7:21 pm

        It's one of my kiddos favorite too! Super creamy

        Reply
    3. Mandy Applegate says

      January 01, 2022 at 12:13 pm

      5 stars
      I'm going shopping for brown rice noodles today, I love the look of this one-pot sausage pasta and know it'll be a big hit with my family!

      Reply
      • fitasamamabear says

        January 03, 2022 at 12:59 am

        Yay! It's such a comfort food to me. Pasta is... yum lol

        Reply
    4. Jennifer says

      December 31, 2021 at 4:15 pm

      5 stars
      I loved how meaty this dish was. And it was a good fit for our dairy-free gluten-free family! Yum!

      Reply
      • fitasamamabear says

        January 03, 2022 at 12:59 am

        Yay! It's such an easy family meal. So glad you enjoyed it 🙂

        Reply
    5. Lisa says

      December 28, 2021 at 1:55 pm

      My family really enjoyed this easy dish for dinner. It's full of flavor!

      Reply
      • fitasamamabear says

        December 29, 2021 at 12:44 am

        Yes! It's such an easy, family meal.

        Reply
    6. laura says

      December 27, 2021 at 9:59 pm

      5 stars
      A delicious healthy dinner!

      Reply
      • fitasamamabear says

        December 29, 2021 at 12:43 am

        Simplicity is life lol

        Reply
    5 from 5 votes

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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