10 High-Protein Snacks for Busy Days That Keep You Satisfied

Staying full during a busy day can be tough, especially when you’re trying to eat healthy. These high-protein snacks can be a game-changer for busy days, especially if you want convenience without the fuss. Simple and satisfying, these treats are designed to stabilize your blood sugar and keep you full until the next meal. Think overnight oats, mug cakes, and energy balls, these are your secret weapons for a productive, focused day.

Easy Pumpkin Spice Mug Cake

Pumpkin mug cake in a ramekin with coconut cream on top and a spoon in the cake. — Image Credit: Fit as a Mama Bear

A quick and easy way to indulge in your favorite pumpkin pie spice seasonings while gaining some energy. This pumpkin protein mug cake is a soft, almost gooey cake with a classic pumpkin comfort flavor and 18 grams of protein. To learn more: Pumpkin Protein Mug Cake

Vanilla Baked Yogurt

Two ramekins of baked yogurt with blueberries in a bowl with a spoon — Image Credit: Fit as a Mama Bear

A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat.

Get the recipe: High Protein Baked Yogurt

Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

No-Bake Spirulina Energy Balls

Spirulina energy balls in a blue bowl with collagen powder and a tub behind them — Image Credit: Fit as a Mama Bear

Soft and nutrient-packed, these spirulina energy balls are a great way to kick a slump! Naturally sweetened with dates and dried fruit, and paired with collagen powder for fuel, these no-bake protein balls will be your new go-to snack. To learn more: Spirulina Energy Balls

Creamy Blueberry Chia Pudding

Blueberry chia pudding in mason jars topped with blueberries ona cutting board. — Image Credit: Fit as a Mama Bear

This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: High-Protein Blueberry Chia Pudding

Nut Butter Cookie Dough Oats

Three mason jars filled with high protein cookie dough overnight oats topped with chocolate chips on a wooden cutting board and a spoon going into one jar. — Image credit: Fit as a Mama Bear

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

Get the recipe: Cookie Dough Overnight Oats

Vegan Salted Caramel Smoothie

Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it. — Image credit: Fit as a Mama Bear

Enjoy this sweet and salty indulgence any time of the day! A salted caramel protein shake worthy of dessert. Made with vanilla vegan protein powder and drizzled with homemade caramel sauce, this dairy-free protein shake is the perfect afternoon pick me up.

Get the recipe: Salted Caramel Smoothie

Single-Serve Apple Mug Cake

Apple mug cake in a white ramekin with coconut milk on top and spoon in it and apples and cinnamon around it. — Photo Credit: Fit as a Mama Bear

Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in just two minutes!

Get the recipe: Apple Mug Cake

Greek Yogurt Protein Pudding

Yogurt protein pudding with peanut butter and chocolate chips in a bowl with spoon. — Photo credit: Fit as a Mama Bear

Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. To learn more: Greek Yogurt Protein Pudding

Easy Espresso Protein Balls

Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them. — Image Credit: Fit as a Mama Bear

Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls