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    Home » Recipes » Easy Healthy Dinner Recipes For Moms

    Gluten-Free Salisbury Steak [In The Slow Cooker]

    Modified: Mar 19, 2026 · by Shelby Stover · This post may contain affiliate links · 10 Comments

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    Two images of gluten-free salisbury steak with text in between, the bottom of the beef in a slow cooker and the top of it on a white plate.

    This Gluten-Free Salisbury Steak is made with seasoned ground beef patties, slow-cooked, and topped with a rich mushroom gravy. It’s an easy, low-carb, comforting dinner perfect for a relaxed Sunday meal.

    Black slow cooker with salisbury steak patties, onions, and mushrooms in a gravy.

    “The pork rind crumbs gave the beef patties a nice texture and the mushroom gravy was so rich. Served it over mashed potatoes, and this made my dinner a complete meal. Definitely making this again!” - Marie

    A Quick Look At The Recipe

    • ⏲️Ready In: 10 Minutes prep time, 4 hours cook time.
    • 👪Serves: 7
    • 🍽 Calories and Protein: 610 kcals and 45 grams of protein
    • 📋Main Ingredients: Ground beef, pork rind crumbs, seasonings, egg, mushrooms, tallow, and broth
    • 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, paleo, and keto-approved.
    • ⭐ Why You'll Love It: It's a savory comfort food made easier with a crockpot!

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    A hearty, family-approved meal, this Salisbury steak is quickly browned before being slow-cooked to bring out its rich, savory flavor. It’s one of those easy dinners that feels comforting without requiring much effort, perfect for busy nights.

    On it's own, it's keto-approved, but you could serve it with steamed rice, mashed potatoes, or roasted root vegetable medley for a fuller meal. And if you need more go-to dinner ideas, check out these dairy free gluten free dinners.

    💭Why You’ll Love This Recipe

    Budget Friendly: With this gluten-free Salisbury steak recipe, you get a lot out of a little, and most of the ingredients are easy gluten-free pantry staples you probably have.

    Flavorful: The beef is simply seasoned, but the yummy tastes are brought out fully because it cooks for so long in the slow cooker. It’s comfort food at its finest.

    Allergy-friendly: This Salisbury steak recipe is dairy-free, gluten-free, paleo, and keto-friendly.

    Ingredients and Substitutions

    Ground beef, seasonings, pork rinds, and oil in glass dishes with text labels over top.
    • Ground beef: Grab the lean ground beef to reduce the grease released. You can also sub in ground venison if you have it. This works for my gluten-free mini meatloaf recipe, too.
    • Pork rind crumbs: These help bind the beef patties and give a savory flavor. However, gluten-free bread crumbs or even certified gluten-free oat flour will also work if you don't need the recipe to be keto-approved.
    • Gluten-free Worcestershire sauce: Double-check that the one you’re using is gluten-free. In a pinch, soy sauce (or coconut aminos) will work in its place.
    • Tallow: I use tallow to amp up my healthy fats. However, dairy-free butter or avocado oil works as well.
    • Broth: Beef broth makes the most sense for the recipe, and Kettle and Fire have a great pre-made one. However, in a pinch, I use bone broth powder because I always have some on hand (I use it for my slow cooker Tuscan Chicken, too!).
    • Xanthan gum: This is used to thicken the gravy, and a little bit goes a long way. Tapioca starch will work in its place, but not as well.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Protein: Though ground beef is the classic base for gluten-free hamburger steak, you could switch it up to use ground chicken, turkey, or even pork. Sometimes we do a blend of ground meat when making this inside out egg roll recipe, too.

    Spice: Always a delicious addition, mix red pepper flakes into the hamburger mixture for a pinch of heat.

    How To Make Gluten-Free Salisbury Steak

    Pork rinds being poured onto ground beef.

    Step 1: Add the pork rinds and other ingredients to the ground beef in a large bowl.

    Pork rinds coating ground beef with egg in the bowl.

    Step 2: Kneed with your hands until it’s all mixed and form it into patties.

    Salisbury steak patties in a cast iron pan.

    Step 3: Heat the tallow in a skillet and brown the patties evenly on both sides.

    Mushrooms and onions in a pan.

    Step 6: Saute the mushrooms and onions in tallow.

    Broth being poured onto mushrooms and onions cooking in a pan.

    Step 5: Pour in the broth and simmer before whisking in the xanthan gum.

    Salisbury steak patties in a slow cooker.

    Step 6: Place the beef patties into the slow cooker.

    Black slow cooker with salisbury steak patties, onions, and mushrooms in a gravy.

    Step 7: Pour the gravy over the patties and cook for 3-4 hours on high.

    Important Teaching Tips

    Make sure your hamburger is cooked fully to 165F before eating. Use a meat thermometer for this.

    You don’t need to cook the hamburger fully when you brown it; you just want to sear in the flavor. It will finish cooking in the slow cooker.

    Use a paper towel to remove the dirt from the mushrooms. Washing them with a wet cloth makes them absorb moisture.

    I don't always have homemade broth on hand, which is why I use bone broth powder the most. All you need to do is whisk it with hot water, and it's ready to go and totally gut-boosting.

    TIME SAVING HACK
    2 Minute Bone Broth
    2 Minute Bone Broth

    Reap the benefits of homemade bone broth but skip the time in the kitche. Bone broth powder gives you the best of both worlds and makes healing, homemade broth in just 2 minutes.

    Gluten-Free Bone Broth Powder

    Storing

    Storing: Leftover Salisbury steak patties can be placed in an airtight container after cooling. In the fridge, they will last roughly 3 days. If possible, store your sauce and hamburger patties separately as it's easier to reheat, but both can work.

    Make ahead: The keto Salisbury steak patties can be prepped up to a day in advance. Mix the ingredients together and portion the raw beef into patties before placing them on a plate wrapped with plastic wrap and into the fridge.

    When you need them, begin by browning each side and then cooking as per the remaining directions.

    How To Serve It

    We like to keep it pretty simple and serve ours with steamed rice and roasted root vegetables.

    However, some other great side dishes are:

    • Whole30 cauliflower rice
    • Maple syrup candied Brussels sprouts
    • Mashed potatoes

    My kids love it when I serve this over gluten-free noodles and use the gravy as sauce.

    Gluten-Free Salisbury Steak FAQs

    What is Salisbury steak?

    Salisbury steak is a type of seasoned hamburger that’s typically made into patties and held together with breadcrumbs. It’s then cooked stovetop to sear in the flavor and covered with a rich, mushroom gravy.

    Does Salisbury steak contain eggs?

    Traditional Salisbury steak uses egg and breadcrumbs to bind the beef patties together. That said, I have personally used gluten-free 1:1 baking flour and eliminated both the pork rinds (or breadcrumbs) and egg with good results. This is because gluten-free flour absorbs so much grease and liquid, rendering the egg useless. So, it’s not completely necessary.

    Can you freeze Salisbury steak?

    You can freeze thew salisbury hamburger patties before you cook them to save yourself time in the kitchen when you need them. To do this, separate them between sheets of parchment paper and store them for up to 3 months in a freezer-safe bag. Let them thaw in the fridge overnight, brown them, and continue with the recipe.

    White plate with salisbury steak on it and a mushroom on top of them.

    More Gluten-Free Slow Cooker Dinner Recipes

    • Black slow cooker with peppers, raw beef, and carrots in it and limes around the slow cooker.
      30+ Dairy-Free Slow Cooker Recipes For Busy Weeknights
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]
    • White ramekin topped with shredded chicken, onion and avocados on a cutting board.
      Green Chili Chicken Crockpot Recipe
    • Slow cooker steak bite slices inside a slow cooker with a wooden spoon.
      Slow Cooker Garlic Steak Bites [4 Ingredients]

    If you tried this Slow Cooker Salisbury Steak Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    White plate with salisbury steak on it and a mushroom on top of them.

    Slow Cooker Salisbury Steak (Dairy-Free and Keto)

    Shelby Stover
    Delicious and simple this gluten-free Salisbury steak is covered with a mushroom gravy that makes the perfect comfort food on a chilly day.
    5 from 53 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 4 hours hrs
    0 minutes mins
    Total Time 4 hours hrs 10 minutes mins
    Course dinner
    Cuisine American
    Servings 7
    Calories 610 kcal

    Equipment

    • 1 7 Quart Slow Cooker

    Ingredients
      

    For the patties:

    • 2 lb. Ground beef
    • 1 C. Pork rind crumbs
    • 2 tsp. Worcestershire sauce
    • 2 tsp. Minced garlic
    • 1 Large egg
    • Salt and pepper to taste
    • 2 Tbsp. Olive oil

    For the gravy:

    • ½ Onion sliced
    • 6 oz. Sliced mushrooms
    • 2 Tbsp. Tallow or butter
    • 2 C. Beef broth
    • 2 tsp. Minced garlic
    • 1 tsp. Xanthan gum
    • Salt and pepper to taste

    Instructions
     

    • Add the ground beef, pork rind crumbs, Worcestershire sauce, garlic, egg and salt and pepper to taste to a large mixing bowl. Knead with your hands until the mixture is blended well.
    • Form the mixture into 6 evenly sized patties.
    • Heat the oil in a skillet over medium high heat.
    • Place the patties into the skillet, and sear evenly on both sides. Remove, and place into the bottom of the Crockpot.
    • Melt the butter in a skillet, and add in the onions and mushrooms. Saute until softened.
    • Stir in the garlic, and saute for 30 seconds.
    • Pour in the beef broth, and simmer for 5 minutes.
    • Lightly sprinkle the xanthan gum into the skillet, whisking as you do.
    • Pour the gravy mixture over the patties in the Crockpot.
    • Cover and cook on high for 3-4 hours.

    Notes

    Make sure your hamburger is cooked fully to 165F before eating. Use a meat thermometer for this.
    You don’t need to cook the hamburger fully when you brown it, you just want to sear in the flavor. It will finish cooking in the slow cooker.
    Make sure your Worcestershire sauce is gluten-free as needed.
    Remove the dirt on your mushrooms with a slightly damp paper towel, not a wet cloth, as mushrooms absorb liquid.
    Know that the nutritional values on this recipe are high because it uses EVERYTHING. You can easily cut them donw based on the size of your beef patties as well as how much sauce you enjoy.
     
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 610kcalCarbohydrates: 3gProtein: 45gFat: 45gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 157mgSodium: 1036mgPotassium: 510mgFiber: 1gSugar: 1gVitamin A: 158IUVitamin C: 2mgCalcium: 51mgIron: 3mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    White plate with salisbury steak on it and a mushroom on top of them.

    More Easy Healthy Dinner Recipes For Moms

    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Recipe
    • a bowl of rice with air fried salmon bites, avocado, carrots, edamame, seaweed, and sesame seeds on top of a kitchen towel with a pair of chopsticks
      Salmon Poke Bowl [Gluten-Free]
    • White bowl with shredded chipotle chicken in it and a slow cooker behind it.
      Slow Cooker Chipotle Chicken [Shredded]
    • Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.
      Gluten-Free Crispy Chicken Bites

    Comments

    1. Ethel says

      March 10, 2024 at 9:15 pm

      5 stars
      I never knew my slow cooker could make something like this! The beef patties turned out juicy and delicious. The pork rind crumbs were crunchy. Family favorite now!

      Reply
      • fitasamamabear says

        March 15, 2024 at 8:44 am

        It's a great one!

        Reply
    2. Laura Arteaga says

      March 09, 2024 at 1:05 pm

      5 stars
      Love having a gluten-free option that is also budget friendly! We made it once to familiarize ourselves with the dish as we wanted to make it for Easter, and everyone loved it. Definitely on our Easter menu!

      Reply
      • fitasamamabear says

        March 10, 2024 at 1:40 pm

        Ah I pre-make things to test too haha glad I'm not alone!

        Reply
    3. Sara says

      March 08, 2024 at 2:52 pm

      5 stars
      Always looking for easy gluten free recipes and being that it's made in the slow cooker even better. This was so good everybody devoured it having the leftovers for lunch today 🙂

      Reply
      • fitasamamabear says

        March 10, 2024 at 1:40 pm

        Slow cookers save sanity lol

        Reply
    4. Jennifer says

      March 08, 2024 at 1:55 pm

      5 stars
      These were so easy to make and that gravy, wow! I smothered that delish gravy on everything!

      Reply
      • fitasamamabear says

        March 10, 2024 at 1:40 pm

        Easy is key!

        Reply
    5. Marie says

      March 08, 2024 at 11:32 am

      5 stars
      The pork rind crumbs gave the beef patties a nice texture and the mushroom gravy was so rich. Served it over mashed potatoes and this made my dinner a complete meal. Definitely making this again!

      Reply
      • fitasamamabear says

        March 10, 2024 at 1:40 pm

        Glad you liked it!

        Reply
    5 from 53 votes (48 ratings without comment)

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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