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    Home » Recipes » Dairy-Free Gluten-Free Side Dishes

    Gluten-Free Macaroni Salad

    Modified: Jan 15, 2026 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe Add me as a Trusted Google Source
    Pinterest image with text: two images of dairy-free macaroni salad, the top in a large glass bowl the bottom in two colored plastic bowls

    This Gluten-Free Macaroni Salad is creamy, tangy, and made for summer BBQs. With sweet apple, lots of crunch, and a dairy-free dressing, it’s an easy pasta salad that doesn't turn dry or clump when stored, and everyone enjoys

    Glass bowl with macaroni salad in it with celery and red peppers and apple slices and an orange linen behind it.

    A Quick Look At The Recipe

    • ⏲️Ready In: 20 minutes prep time + chilling
    • 👪Serves: 9 cups
    • 🍽 Calories and Protein: 258 kcals and 3 grams of protein
    • 📋Main Ingredients: Quinoa pasta, celery, apple, pickles, spicy mustard, and avocado oil mayo.
    • 📖 Dietary Notes: Dairy-free, gluten-free, and vegetarian, can also be made vegan.
    • ⭐ Why You'll Love It: This dairy-free macaroni salad keeps all the nostalgic summer BBQ vibes but in an allergy-friendly way.

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    If you need an easy side dish that won’t stress you out, this dairy-free, gluten-free macaroni salad is my go-to for summer BBQs, potlucks, and “please bring something” gatherings. I’ve brought it to everything from family get-togethers to last-minute backyard hangs, usually alongside this quinoa balsamic salad and a strawberry daiquiri mocktail for the full summer vibe.

    The best part? It’s quick to whip up and it actually gets better after a chill in the fridge just like this quinoa salad wrap (hello, make-ahead win). The sweet-and-tangy combo of apples + pickles is weirdly addictive, and it goes with basically any grilled main.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Variations
    • How To Make Gluten-Free Macaroni Salad
    • Expert Tips To Make It
    • How To Serve It
    • Gluten-Free Macaroni Salad FAQs
    • More Dairy-Free Recipes You'll Love
    • Classic Gluten-Free Macaroni Salad

    💭Why You'll Love This Recipe

    Flavorful: It's the balance of creamy, sweet, and tangy, thanks to a secret ingredient.

    Meal prep: Just like classic pasta salad, you can make this recipe in advance to save yourself time in the kitchen.

    Perfect pasta salad: This dairy-free pasta salad uses quinoa noodles that, once coated, don't stick together when chilled.

    Ingredients and Substitutions

    Apples, celery, mayonnaise and noodles in glass bowls with text labels over top.
    • Quinoa macaroni noodles: You specifically want to go with quinoa pasta to make this dairy-free pasta salad. This is because quinoa noodles are most similar to "regular" noodles and one of the only gluten-free variations that don't stick together once chilled! Other pastas like chickpeas and brown rice turn to mush.
    • Apples: We enjoy using a sweeter apple like Honey Crisp or Gala for this recipe.
    • Pickles: Hear me out, adding pickles to pasta salad gives a wonderful flavor burst and is my secret ingredient when mayonnaise is involved, like these tuna salad stuffed peppers.
    • Paleo mayo: If you want a healthy mayo, Primal Kitchen is the way to go. Their mayo is avocado oil-based, making it a great switch from traditional canola oil mayonnaise. You could use homemade mayonnaise as well, which is a great, healthy option too. makes the perfect addition to a picnic (and check out these cutest picnic ideas!)

    See the recipe card for full information on ingredients and quantities.

    Variations

    Cooked ham: My step-mother used to do this. Anytime we had leftover ham she'd cube it and make a ham and macaroni salad. You'd need about 1-2 cups of cubed ham.

    Vegan: The only thing you need to make this a vegan macaroni salad is to use a vegan mayo as the base.

    Onion: Adding ¼ cup of chopped red onion to the macaroni salad is great if it's being served to adults, as it gives it a mild spice and crisp texture.

    How To Make Gluten-Free Macaroni Salad

    Celery, red pepper, apples, and pickles all cut on a wooden cutting board

    Step 1: Prep your veggies.

    Steel pot on the stove with gluten-free noodles in water and a measuring cup adding more noodles.

    Step 2: Cook the noodles until just soft.

    Blue bowl with mayonnaise and mustard in it and a jar or mayo beside it

    Step 3: Whip together the dressing.

    White mixing bowl with noodles, pickles, apples, and red peppers and a wooden spoon in it

    Step 4: Add it all together and mix well before letting it chill in the fridge.

    Expert Tips To Make It

    Quinoa-based, gluten-free elbow macaroni noodles is what ensures that your salad won't clump or turn mushy once chilled.

    How to keep it creamy after chilling: Gluten-free noodles tend to absorb liquid, so if possible, reserve some of the dressing (about ⅛ cup) to stir into the pasta salad right before serving. Another way to regain the creaminess of the salad is to add a splash of apple cider vinegar to it before serving and give it a good stir.

    Store leftover dairy-free macaroni salad in the fridge in an airtight container for 3-4 days. Make sure to give it a good stir before re-serving.

    How To Serve It

    Serve this classic gluten-free macaroni salad alongside teriyaki chicken skewers, or a tasty dinner like Traeger smoked turkey or Smoked turkey legs. This Italian potato salad pairs well too.

    It works as a mini meal in itself or as a side dish to something like Smoked Tomahawk Steak or Chicken Kabobs on Blackstone Griddle. Of course, bringing it to a potluck along with green hummus and crackers works also!

    Gluten-Free Macaroni Salad FAQs

    How do you keep the noodles from absorbing the mayonnaise and separating?

    If you have the time, chill your ingredients (everything except the dressing) in the fridge prior to mixing with the dressing. This makes it so that the noodles don't absorb the mayonnaise as much. Thus, your salad will end up creamier. While this isn't necessary, it does make a tastier salad. However, you can also mix the pasta salad with the dressing, but reserve a little bit to stir in just before serving.

    How do you make creamy vegan macaroni salad?

    The only swap you need to make this recipe a vegan macaroni salad is to ensure you purchase a vegan mayo (preferably one that's avocado oil-based!).

    What is the best gluten-free pasta for macaroni salad?

    The best gluten-free pasta for macaroni salad is quinoa noodles. These noodles hold their structure when mixed (they don't clump as much or turn mushy) and provide a classic pasta salad texture.

    A pink and orange bowl filled with macaroni salad with apples and pickles and a wooden spoon between them with a glass bowl filled with salad behind them.

    More Dairy-Free Recipes You'll Love

    • gluten-free veggie wrap with quinoa cut in half and held in a hand
      Quinoa Salad Wrap
    • Close up of a wooden spoon with slow cooker chicken alfredo with noodles, peas, chicken and sundried tomatoes on the spoon and the black slow cooker in the background
      Dairy-Free Slow Cooker Chicken Alfredo
    • Dairy-free coleslaw in a glass bowl with a peach linen behind it.
      Curried Coleslaw [Dairy-Free]
    • White bowl with checken pesto pasta in it on soba noodles.
      Dairy-Free, Creamy Chicken Pesto Pasta Recipe

    If you tried this Gluten-Free Macaroni Salad Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Pinterest image with text: large glass bowl with macaroni salad in it and orange linen on the side

    Classic Gluten-Free Macaroni Salad

    Shelby Stover
    A summertime staple this dairy and gluten-free macaroni salad is delicious and uses real food ingredients, along with plant-based protein noodles to keep you fueled.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 0 minutes mins
    2 hours hrs
    Total Time 2 hours hrs 20 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 9 cups
    Calories 258 kcal

    Video

    Equipment

    • Salad bowl
    • Salad tongs

    Ingredients
      

    • 3 cups quinoa pasta
    • 4 stalks celery diced
    • 1 apple diced,
    • 6 pickles sliced in half and diced
    • 1 red pepper diced
    • ½ cup avocado oil dairy free mayo
    • 2 tbs avocado oil
    • 3 tablespoons spicy brown mustard

    Instructions
     

    • Cook the pasta according to directions. Drain, rinse and cool in the fridge.
    • Add in all the diced veggies and mix.
    • Whisk together the mayo and mustard and mix into the pasta.
    • Mix very, very well until everything is combined.
    • Let set in the fridge overnight or at least 6 hours,

    Notes

    • If you have time, mix all the ingredients for the macaroni salad except the dressing and chill briefly (30 minutes to one hour) in the fridge. Add in the dressing afterward and return to the fridge. This makes for a creamier pasta salad as the mayonnaise does not absorb the dressing as much.
    • Chop your apples into smaller pieces than normal so that every bite of pasta salad has some sweetness.
    • Store in the fridge in an airtight container. It should last 3-4 days. Make sure to stir it before serving again.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 258kcalCarbohydrates: 28gProtein: 3gFat: 16gSaturated Fat: 2gSodium: 438mgPotassium: 101mgFiber: 1gSugar: 3gVitamin A: 512IUVitamin C: 18mgCalcium: 22mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    Glass bowl with macaroni salad in it with celery and red peppers and apple slices and an orange linen behind it

    More Dairy-Free Gluten-Free Side Dishes

    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • White plate with zucchini carrot salad in it with cherry tomatoes.
      Raw Carrot Zucchini Salad
    • Pinterest image with text: Spinach salad with pecans in a white bowl with another bowl of salad behind it and pecans on the table
      Gluten-Free Spinach Salad
    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)

    Comments

    1. Shelby S says

      July 05, 2025 at 6:21 pm

      5 stars
      The apple and pickle combo is the best kind of sweet and salty.

      Reply
    5 from 1 vote

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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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