Made without yogurt or bananas, these dairy-free protein pancakes are ultra-light but also fueling. Using a base of vegan protein powder, they're a flourless recipe that packs in 32 grams of protein to start your morning.
"These were amazing..my hungry teenager ate a whole stack! The rest of us enjoyed them as well..." - Bernice
A Quick Look At The Recipe
- ⏲️Ready In: 28 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 206 kcals and 32 grams of protein
- 📋Main Ingredients: Vegan protein powder, eggs, baking powder, and almond milk.
- 📖 Dietary Notes: Dairy-free and gluten-free.
- ⭐ Why You'll Love It: These protein pancakes are fluffy, high in protein, and made with just four simple ingredients, making them the perfect quick breakfast when you want something filling without the extra carbs.
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Load up on fuel in the mornings with this banana-free protein pancake recipe. Made with vegan vanilla protein powder, these pancakes come out light and fluffy. And because they contain only four ingredients, they’re also simple to whip up! Though, if you need make ahead ideas, check out my Rise and Chill Breakfast E-Book that features 26 meal prep breakfast I rely on each week.
Protein pancakes are a staple in my diet (these keto chocolate pancakes are always good!) because they give you all the feeling of indulgence while still reaping high-protein diet benefits.
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💭Why You'll Love The Recipe
Easy to make: With only 4 ingredients, no major kitchen skills are required and you probably have everything you need. These dairy-free protein bars have only four ingredients too.
Fueling: Naturally dairy-free, gluten-free, and low-carb, the protein pancakes can be a staple in any diet.
Versatile: You can make pancakes into anything you want them to be. From a fueling, low-key breakfast to an indulgent brunch recipe, they work for everything.
Ingredients and Substitutions
Most protein pancake recipes use bananas or yogurt as a way to make the pancakes less dry- and that’s definitely a great option and what I use in sheet pan protein pancakes. However, these ones are both yogurt-free and banana-free.
- Vegan vanilla protein powder: The kind of protein you choose will affect the texture and flavor of the pancakes. Use one you love.
- Dairy-free milk: Any non-dairy milk will work; we use homemade hemp milk most of the time.
- Eggs: Know that the egg helps bind the pancakes and hold them together. I haven't yet tested if these pancakes work with a flax egg, though.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
The easiest way to adjust the flavor of the dairy-free protein pancakes is to use a flavored protein powder. Opting for a chocolate protein powder or even a salted caramel protein makes for a tasty switch. That said, below are a few other ideas:
Extracts: Adding in vanilla extract for comfort, almond extract for a nutty tasty, or rum extract for indulgence can make for new flavors.
Yogurt: Yes, these protein pancakes are yogurt-free. However, you could add yogurt (especially flavored yogurt) to change the taste and make them fluffier.
Toppings: Make the pancakes as indulgent as you like with coconut milk caramel sauce, dairy-free chocolate glaze, Whole30 whipped cream, or chocolate chips. This works for protein crepes, too.
How To Make Dairy-Free Protein Pancakes
Step 1: Preheat a pan with non-stick spray and gather ingredients.
Step 2: Whisk together the ingredients and portion into small, thin pancakes in the pan.
Step 3: Cook until slightly brown on the bottom. Flip and continue cooking for 1-2 more minutes.
Step 4: Serve them with maple syrup and fruit.
Important Teaching Tips
The brand of protein powder you choose will affect both the flavor and the texture of the pancakes. Vegan protein powder absorbs the most liquid so using a non-vegan protein will change the recipe.
The pancakes don’t expand too much so the size you portion them will most likely be the size they stay
Once you whisk together the batter, portion the pancakes into the pan immediately. The longer the batter sits, the more it will absorb the liquid, and the denser the pancakes will be
The recipe makes five small pancakes which is one full serving
These pancakes are best eaten right after making them. They do not freeze well
Which Protein Powder Works Best?
The protein powder you choose will affect the flavor and texture of the protein pancakes. This recipe was made with Genuine Health Fermented Protein Powder, I use it for my chocolate protein pancakes, too.
I have recently made the switch to beef isolate protein powder for health reasons, and it works as well, but the pancake texture is a bit different (but also much sweeter).
High-Protein Pancakes FAQs
Like anything else, the quality of the ingredients matters. So long as the protein powder you choose is a healthy blend, these pancakes will be too. Protein is the best way to break a fast and provide your body with the fuel it needs to kick off the day. With minimal ingredients and 28 grams of protein per serving, these pancakes make a tasty, healthy option.
Vegan protein powders can cause pancakes to become somewhat dry. However, there are a few ways to get around this! First, choose a protein powder that blends well. This is why I opt for Genuine Health Fermented protein. Second, you can add half a mashed banana. The banana will not only sweeten the recipe but also keep the pancakes moist. Lastly, you can add ¼ cup of yogurt to the recipe also! This is a hidden gem when it comes to pancakes and what makes my High Protein Yogurt Pancakes so popular.
Most protein pancakes freeze well. However, these protein pancakes are best enjoyed freshly made as they don't hold up well once thawed.
More Dairy-Free Recipes You'll Love
If you tried this Dairy-Free Protein Pancakes Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
4 Ingredient Dairy-Free Protein Pancakes
Video
Ingredients
- ⅓ cup Vegan protein powder
- 1 Egg
- 1 teaspoon Baking powder
- ¼ cup Almond milk
Instructions
- Preheat a non-stick pan over medium heat.
- In a large bowl, whisk all the ingredients together until no clumps remain.
- Immediately portion the pancakes into the pan. Cover and cook for 6-7 minutes until the edges start to turn brown.
- Flip and recover to cook for an additional 2-3 minutes.
- Remove and top with your favorites.
Notes
- The brand of protein powder you choose will affect both the flavor and the texture of the pancakes.
- These pancakes are best eaten right after making them. They do not freeze well
- The pancakes don’t expand too much, so the size you portion them will most likely be the size they stay
- Once you whisk together the batter, portion the pancakes into the pan immediately. The longer the batter sits, the more it will absorb the liquid, and the denser the pancakes will be.
- The recipe makes five small pancakes which is one full serving
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Darcey says
I make these almost every morning before I leave for work. Filling and quick to make. thank you!
fitasamamabear says
They're the perfect breakfast!
Vladka says
These pancakes were so easy to make and absolutely delicious. I will have to make a double batch next time.
fitasamamabear says
Glad you loved them!
Donna says
I loved these! We have been cutting down on regular flour and I have been missing pancakes like crazy, these curbed the craving well!
fitasamamabear says
Pancakes are a staple lol glad I could help.
Cindy says
I always feel so guilty about eating pancakes so I really appreciate this recipe. Guilt free! Super tasty too:)
fitasamamabear says
Yay! Pancakes are a staple lol
Glenda says
Delicious and simple! Exactly what I want from breakfast. These were also great on breakfast-for-dinner night!
fitasamamabear says
Breakfast for dinner night is THE BEST
Ann says
What a tasty recipe! These pancakes are so easy to make.
fitasamamabear says
Kinda my life goal: simplicity hehe
Allyssa says
Thank you so much for sharing this amazing protein pancakes recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!
Terri says
I love how easy and healthy these are! I'm always looking for simple ways to get my protein in the morning 🙂
fitasamamabear says
They're SO tasty! And you can't go wrong with pancakes so.... ENJOY 😀
nancy says
thanks for the tip on adding protein powder ! I always forget I can do that and add some extra nutrients to my breakfast!
fitasamamabear says
I do too! It's such a simple tweak though. Enjoy!
Bernice says
These were amazing..my hungry teenager ate a whole stack! The rest of us enjoyed them as well...
fitasamamabear says
I'm surprised he left some for others to share... jk 😀 so happy to hear everyone loved them!
Nat says
That's a protein overload! In a good sense 🙂
fitasamamabear says
Haha yes! Protein Up!
Joss says
I've been trying to get more protein in my diet in a tasty way and these did the trick!
fitasamamabear says
Yay!! Honestly, there's so many tasty protein variations hehe I'm glad you enjoyed them!
Vanessa says
Such a quick and easy breakfast idea! Always looking for new things to make for breakfast - Thanks!
fitasamamabear says
Yes! And you can't go wrong with pancakes 😉 Always a hit!
Stacy Boswell says
Love the addition of the protein powder. Sometimes when I eat pancakes I get hungry a of couple hours later. It seems like the perfect solution to staying full a little longer.
fitasamamabear says
Yes! Protein first thing in the morning is pretty much how I get through my morning lol otherwise I'm ravenous and can't focus. Regular pancakes are like a teaser lol
Kayla DiMaggio says
Yum! These protein pancakes were the perfect filling breakfast! Full of good and delicious nutrients, I was full all morning!