10 Dairy-Free Snacks That Won’t Spike Your Blood Sugar

Finding dairy-free snacks is easy, but finding ones that actually keep you full without spiking your blood sugar? That’s a whole different story! These simple, nutritious, and dairy-free snacks are packed with healthy fiber and protein to keep your feeling satisfied. No dairy, no sugar spikes, just real food that's easy to prep and super delicious!

High Protein Coffee Smoothie Bowl

Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter. — Image Credit: Fit as a Mama Bear

Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl

Energizing Blueberry Chia Pudding

Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: Blueberry Chia Pudding

Healthy Peanut Butter Rice Krispies

Two squares of protein rice krispies topped with chocolate leaning on each other and more in the background. — Photo Credit: Fit as a Mama Bear

A crunchy, healthy dessert with a high protein twist. These protein rice Krispie treats are a rich combination of peanut butter, maple syrup, and collagen powder to bring you 12 grams of protein and a whole lot of flavor.

Get the recipe: Peanut Butter Rice Krispies

Silky Dark Chocolate Almond Butter Cups

Two fingers holding a chocolate almond butter cup that's been bitten into with more butter cups stacked on parchment paper behind it — Photo credit: Fit as a Mama Bear

Only six ingredients in these dark chocolate almond butter cups! Indulge your sweet tooth with a healthy version of a classic. These almond butter cups are a silky, creamy blend of the best flavor.

Get the recipe: Dairy-Free Dark Chocolate Almond Butter Cups

No-Bake Snickerdoodle Protein Bars

Snickerdoodle protein bars stacked with one bar in front and cinnamon sticks and milk behind it. — Photo credit: Fit as a Mama Bear

All the classic cinnamon sugar flavor rolled into an easy, no-bake, dairy-free protein bar. These snickerdoodle protein bars are an irresistible flavor combination with a high protein twist. Made in just minutes these protein bars are a great snack to have on hand for busy moms.

Get the recipe: Snickerdoodle Protein Bars

Maple Banana Chia Pudding

Banana chia pudding in a mason jar with a spoon in it and sliced bananas, and cinnamon on top and the jar on a wooden board. — Photo Credit: Fit as a Mama Bear

Indulge in this creamy banana chia pudding recipe as a make-ahead breakfast or easy snack! This chia pudding recipe is naturally sweetened with bananas and just a hint of pure maple syrup for the perfect flavor combo.

Get the recipe: Banana Chia Pudding

Peanut Butter Chocolate Chip Cookie Dough

Protein cookie dough with chocolate chips in a white ramekin on a wooden cutting board with cookie dough around it. — Image Credit: Fit as a Mama Bear

Bring back your childhood with this protein cookie dough! Made with a blend of peanut butter and chocolate chips, this high-protein recipe is the perfect way to bust a craving.

Get the recipe: Chocolate Chip Protein Cookie Dough

Cookies and Cream Protein Milkshake

Glass with cookies and cream shake topped with coconut whipped cream and crumbled cookies with a striped straw in it. There are straws, chocolate chip, cookies and chocolate chips around the glass. — Photo Credit: Fit as a Mama Bear

Thick, creamy, and better than any milkshake, this cookies and cream protein shake is a healthy indulgence you need on hand. A protein smoothie that's an easy way to boost your protein intake and fuel up post-workout or gain some afternoon energy!

Get the recipe: Dairy-Free Cookies And Cream Protein Shake

Fluffy Double Chocolate Protein Muffins

Chocolate protein muffins in orange muffin cups with protein powder around. — Image Credit: Fit as a Mama Bear

Light, airy, and easy to whip up these double chocolate protein muffins are a great way to get in some extra protein! Made with vegan protein powder and drizzled with chocolate sauce, they’ll make snack time seem like dessert! To learn more: Double Chocolate Protein Muffins

Energizing Matcha Protein Bars

Three green vegan protein bars with matchinga in a bowl on an orange napkin behind it. — Image Credit: Fit as a Mama Bear

Curb hunger and boost your energy with this healthy vegan protein bar recipe! These no-bake protein bars are dense, loaded with fuel, and contain a secret ingredient to help you re-energize. Sweetened with chocolate chips and maple syrup these energy-boosting protein bars make the perfect afternoon snack.

Get the recipe: Vegan Protein Bar