Deliciously light and fluffy, these dairy-free scrambled eggs are a great way to kick off the day. Made with jalapenos for an added kick you can enjoy them by themselves or with a side of avocado toast post-workout.
The best kind of fuel, as a Certified Nutrition Coach. I eat eggs almost every day as they’re such an easy way to amp up protein (learn more about the benefits of a high protein diet). And despite popular belief, you don’t actually need dairy to make them- as evidenced by this ground beef and eggs recipe or these mini omelets!
In this recipe, I used dairy-free milk to add in, but more often than not, I don’t actually add anything to them. Many people use water, but I find that waters down the eggs, so I normally skip it all.
This recipe is made in a cast-iron pan for added flavor, and they come out perfect every time.
Why You’ll Love This Recipe
Easy to make: With only a handful of ingredients you already have on hand, these dairy-free scrambled eggs come together in about 15 minutes.
Versatile: Scrambled eggs are wicked because you can make them into anything you need them to be. Add extra seasonings, cheese, or flavors to create what you’re craving that day.
Protein packed: Three eggs gives a nice bump in protein to kick off the day and actually keep you full. Learn more about how to increase your protein and still love food.
Ingredients You Need
All you need for this breakfast recipe to come together are some eggs, dairy-free milk, and salt. The garlic powder and jalapeno are totally optional.
Tallow: When cooking in cast iron you need to make sure you coat the pan. Most people would use butter or oil but I prefer tallow. Not only does it function like butter but it adds a great dose of healthy fats to the mix too. Though oil will work, tallow is a healthier option.
Expert Tips
When cooking in a cast-iron pan you always need more oil than you think. That’s why there are 1.5 tablespoons in the recipe. If you don’t oil your pan, the eggs will stick.
The same thing will happen if you keep the heat too high. You want it at just over medium so that the eggs don’t burn into the cast iron.
When the tallow melts, tilt the pan so that every nook and cranny is coated.
Stir/flip the scrambled eggs frequently so that they remain fluffy and don’t stick to the bottom but don’t break apart every single piece.
The eggs take 10-15 minutes to cook but much of this depends on how “done” you like your eggs. To keep them fluffy, don’t overcook. If you need something faster, these air fryer eggs will work in a pinch or as easy meal prep!
How To Make Them
Step 1: Scramble the eggs with the seasonings and jalapenos.
Step 2: Preheat your cast iron pan with the tallow until melted then add in egg mixture.
Step 3: Cook the eggs for 12-15 minutes while scrambling them occasionally.
Step 4: Cook the eggs for 12-15 minutes while scrambling them occasionally.
Variations and Serving
Dairy-free scrambled eggs are versatile. You can add in vegetables, your favorite dairy-free cheese or more jalapenos depending on what you want that day.
I love adding chopped mushrooms or asparagus and topping them with something like serrano salsa. Serve the eggs with any of the following to finish the dish:
- Avocado toast is a house favorite
- Kimchi (spicy or regular)
- Chopped herbs
FAQs
Some people use water but I find that doesn’t help with the fluffiness. You can use any dairy-free milk like almond milk or oat milk or omit the milk all together.
Any dairy-free milk can work in scrambled eggs. I rotate between homemade hemp milk, almond milk or cashew milk. Learn more about dairy free diet tips for beginners and how to choose the best milk for you.
Other Dairy-Free Breakfast Recipes
Dairy-Free Scrambled Eggs
Video
Equipment
Ingredients
- 1.5 tablespoons Tallow
- 3 Eggs
- 1 teaspoon Jalapeno
- ¼ teaspoon Salt
- ¼ teaspoon Garlic powder
- 1 Tablespoon Dairy-free milk
Instructions
- Scramble the eggs with the seasonings and jalapenos.
- Preheat your cast iron pan over just over medium heat with the tallow until melted.
- Add in the egg mixture.
- Cook the eggs for 12-15 minutes while scrambling them occasionally.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Shelby S says
I make these about 5 times per week because they're so easy!