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    Home » Recipes » Healthy Living Tips For Women

    Every Day Healthy Living Tips

    • Healthy food like fruits and avocados on the left side with donuts and treats on the right side and text below the image.
      6 Healthy Food Swaps For Kids
    • Woman in blazer at her desk with a yellow computer rubbing her tired eyes and text on the image.
      5 Ways To Boost Energy Naturally
    • Feature image with text: mason jar with rasperries and sparkling water with lemon and a straw beside it
      How To Reduce Sugar Intake - 5 Tips
    • Featured image with text: a counter topped with an assortment of healthy Costco food
      Costco Food Choices For Health
    • Featured image with text: three images of healthy homemade hiking snacks like chickpeas and bars
      5 Healthy Homemade Hiking Snacks (kid-approved!)
    • multiple superfoods in white bowls
      7 Best Superfoods For Smoothies
    • Multiple gluten-free grains in wooden bowls.
      Beginner Tips To A Gluten Free Diet
    • Multiple store-bought snack bars with text on th eimage.
      Healthy Packaged Snacks (Great For Kids & Travel)
    • Cacao beans, squares of dark chocolate and cacao powder all in bowls and around them.
      How To Use Raw Cacao Powder
    • Featured image with text: four images of milk being poured into a jug, brownies, chocolate protein fluff and a dairy-free smoothie
      Dairy-Free For Beginners
    • Loose leaf teas in white containers with a white teapot behind them,
      7 Amazing Loose Leaf Tea Benefits
    • Turmeric powder in a pot, the turmeric root and grated turmeric around each other.
      Benefits Of Turmeric & How To Use It
    • Woman in white shirt standing at counter drinking water.
      How To Drink More Water When You Hate It
    • Featured image with text: toddler boy in a red shirt sipping on a pink smoothie from a yellow and blue straw
      How To Introduce Smoothies To Toddlers (+Healthy Toddler Smoothies)
    • Pinterest image with text: homemade raspberry mocktail in a mason jar with fruit behind it
      9 Refreshing, Healthy Pregnancy Mocktails (Easy, Low Sugar, For Summer)
    • Pregnant woman in a printed dress holding her belly outside.
      How To Stay Cool In Summer While Pregnant
    • Featured image with text: multiple images of recipes with hidden veggies
      How To Hide Veggies In Food For Toddlers (+ Hidden Veggie Recipes)
    • Multiple oatmeal balls on parchment paper.
      30 Healthy Toddler Snacks (No Dairy!)
    • Facebook image with text: mini blender with avocado pudding in it
      9 Top Pieces Of Kitchen Tools
    • Featured image with text: multiple images of healthy snacks for toddlers like smoothies, muffins, yogurt and energy balls
      Healthy Snack Ideas For Toddlers (Easy To Make)

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

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      Why You're Training Hard But Not Seeing Results
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      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.