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    Home » Recipes

    Easy Wellness Tips For Women

    Wellness doesn’t have to be complicated; it’s about small, simple changes that add up. These easy wellness tips for women help boost energy, strengthen the immune system, and reduce toxins at home.

    From dairy-free swaps and gluten-free pantry staples to DIY cough drops and natural beauty recipes, you’ll find practical ways to support your family’s health inside and out.

    • Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
    • How To Use Beef Tallow
    • Food Staples For A High Protein Diet [With Grocery list]
    • Best DIY Shaving Cream (Nourishing!)
    • The Secret to Beating Sugar Cravings in the Afternoon
    • 4 Healthy Habits That Will Change Your Life
    • Homemade Leave In Conditioner [3 Ingredients]
    • Top 4 Ways to Add Protein to Oatmeal
    • How to Start 2025 Strong
    • How To Eat 100 Grams of Protein A Day
    • The Breakfast You Need So You’re Not Starving by Mid-Morning
    • All Natural Homemade Deodorant
    • Buying Meat on a Budget: The Best Deals and What to Skip!
    • Homemade Face Toner with Calendula
    • 3 Protein Myths That Need To Die
    • How To Eat Gluten Free On A Budget
    • 7 Dairy Free Probiotic Foods For Gut Health
    • DIY Sleep Salve
    • How To Make Iced Coffee Without A Machine
    • 8 Ways To Add Protein To Smoothies

    Posts pagination

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

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    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
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      Homemade Peanut Butter [No Oil]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.