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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Cooked taco beef in a slow cooker with a wooden spoon in it.
      How To Cook Ground Beef In A Crock Pot
    • Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it.
      Protein Mug Brownie [Vegan]
    • Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it.
      Chicken Taco Skillet [Easy, Dairy-Free)
    • Chocolate protein pudding in a jar and chocolate sauce on top.
      Dairy-Free Chocolate Protein Pudding
    • White plate with salisbury steak on it and a mushroom on top of them.
      Gluten-Free Salisbury Steak [In The Slow Cooker]
    • Honey and lemon baked chicken thighs with parsley on top in a baking dish.
      Gluten-Free Baked Chicken Thighs With Honey
    • Chocolate coated Twix protein bars on a plate with one bar broken in half.
      Twix Protein Bars [Dairy-Free]
    • Protein cheesecake topped with strawberries topping on a white plate.
      High Protein Cheesecake [Dairy-free]
    • White ramekin topped with shredded chicken, onion and avocados on a cutting board.
      Green Chili Chicken Crockpot Recipe
    • Chocolate coated protein bars with salt on them on parchment paper with chocolate chips.
      Chocolate Protein Bar Recipe [No Peanut Butter]
    • Chicken and cauliflower rice soup with carrots in a white bowl on a wooden cutting board.
      Gluten-Free Chicken Soup
    • Jars of chia pudding with blueberry jam in them and blueberries and blackberries on top with a sprig of mint.
      6 High Protein Chia Pudding Recipes
    • Three coffee brownies stacked on top of each other with the top one missing a bite and two fingers putting the brownie on.
      Coffee Protein Brownies [Paleo]
    • Frosted peppermint donut topped with candy canes on a cooling rack with other un-frosted donuts.
      Grain-Free Donuts [Dairy-Free]
    • Close up of dairy-free protein cookies with cinnamon sugar on a cooling rack.
      Snickerdoodle Protein Cookies [Gluten Free]
    • Raspberry protein frozen yogurt in a white bowl topped with cereal and a light linen behind it.
      Frozen Protein Yogurt [Dairy-Free]
    • Inside out egg roll in a skillet with green onions on top and a wooden spoon and white plates behind it.
      Inside Out Egg Roll Recipe [Gluten-Free]
    • Snickerdoodle protein bars stacked with one bar in front and cinnamon sticks and milk behind it.
      Dairy-Free Snickerdoodle Protein Bars
    • Three gingerbread protein bars stacked with parchment paper between them and pistachios around them.
      5-Minute Gingerbread Protein Bars
    • White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it and more chicken in a skillet behind it.
      Teriyaki Chicken and Broccoli [Gluten-Free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
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      Date Snickers Recipe [Gluten-Free]

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      High-Protein Chocolate Overnight Oats [Dairy-Free]
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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.