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    Home » Recipes » Gluten-Free Dairy-Free Breakfast Recipes

    Dairy-Free Meal Prep Breakfast Recipes

    Start your day without the chaos. These dairy-free meal prep breakfast recipes are dairy and gluten-free, easy to prep ahead, and designed to keep mornings stress-free.

    From grab-and-go baked peanut butter oats and healthy chia pudding recipes to freezer-friendly options, each recipe is protein-packed and nourishing, so you feel full, focused, and ready to tackle the day (even if the kids are melting down before 8am).

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites [Gluten-Free]
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Carnivore casserole topped with bacon in a glass serving dish.
      Carnivore Casserole (No Dairy)
    • Three blueberry protein waffles stacked on a white plate topped with whip cream, blueberries and icing sugar.
      Easy High Protein Waffles [Dairy and Gluten-Free]
    • Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon.
      Blended Overnight Oats Recipe [High Protein]
    • Egg white wraps on a blue flowered plate.
      Egg White Wraps [2 Ingredients I Keto]
    • Jars of chia pudding with blueberry jam in them and blueberries and blackberries on top with a sprig of mint.
      6 High Protein Chia Pudding Recipes
    • Protein pumpkin bread sliced and topped with almonds on a cutting board.
      Protein Pumpkin Bread [Gluten-Free]
    • Mason jar with pumpkin spice overnight oats with cream cheese frosting on top and an orange linen and decorative pumpkins behind it.
      Pumpkin Protein Overnight Oats (Dairy-Free)
    • Blueberry chia pudding in a small mason jar on a cutting board with a spoon in the jar.
      Blueberry Chia Pudding With Protein Powder
    • Mason jar with overnight protein powder oats topped with whipped cream and sauce.
      Overnight Oats With Protein Powder
    • Banana chia pudding in a mason jar with a spoon in it and sliced bananas, and cinnamon on top and the jar on a wooden board.
      High Protein Banana Chia Pudding [Dairy-Free]
    • Keto chia pudding in a mason jar with raspberries on top and a spoon in the jar on a white plate with berries and a blue linen behind it.
      Keto Vanilla Chia Pudding [Dairy-Free]
    • Black slow cooker lined with parchment paper and protein oatmeal inside of it with a wooden spoon.
      Slow Cooker Protein Oatmeal [Dairy-Free]
    • Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen.
      Collagen Powder Overnight Oats
    • Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and a spoon in the pudding.
      Lemon Protein Chia Seed Pudding
    • Candy cane baked oatmeal in a baking loaf lined with parchment paper.
      Baked Oats Without Banana (For Christmas)
    • Close up of a slice of egg casserole being held over a black slow cooker of breakfast casserole.
      Slow Cooker Breakfast Casserole Without Cheese [Gluten-Free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.