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    Home » Recipes » Gluten-Free Dairy-Free Breakfast Recipes

    Dairy-Free Meal Prep Breakfast Recipes

    Start your day without the chaos. These dairy-free meal prep breakfast recipes are dairy and gluten-free, easy to prep ahead, and designed to keep mornings stress-free.

    From grab-and-go baked peanut butter oats and healthy chia pudding recipes to freezer-friendly options, each recipe is protein-packed and nourishing, so you feel full, focused, and ready to tackle the day (even if the kids are melting down before 8am).

    • Dairy-Free Egg Bites
    • Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Carnivore Casserole (No Dairy)
    • Easy High Protein Waffles
    • Cinnamon Roll Blended Overnight Oats (High Protein)
    • 2 Ingredient Egg White Wraps (High Protein keto)
    • 6 High Protein Chia Pudding Recipes
    • Protein Pumpkin Bread [Gluten-Free]
    • Pumpkin Protein Overnight Oats (Dairy-Free)
    • Blueberry Chia Pudding [Dairy-Free]
    • Overnight Oats With Protein Powder (3 Flavors!)
    • Banana Chia Pudding (Healthy Dairy-Free Snack)
    • Vanilla Keto Chia Pudding
    • Slow Cooker Porridge (High Protein, No Dairy)
    • High Protein Overnight Oats Without Protein Powder
    • Lemon Protein Chia Seed Pudding
    • Christmas Morning Baked Oats Without Banana (High Protein)
    • Slow Cooker Whole30 Breakfast Casserole (Gluten-Free)
    • Protein Zucchini Bread [Dairy-Free & Gluten-Free]
    • Dairy-Free Coffee Chia Pudding

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.